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Sat 20th Apr 2024 at 9:03am by Yorkshire Pie

Run > parkrun

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Time
28:09
Miles
3.07
Min/mi
9:10
Pacing
85.5%
WAVA
54.99
Stride(cm)
101
Cals
309
Watts
289
Cadence
174
BPM
139
%MHR
77.3
B/mi
1276
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 60cal 299/404W
2) 0.62mi - 5:33(8:56/mi) 140/148bpm [1251b/mi] 63cal 286/374W
3) 0.62mi - 6:02(9:42/mi) 146/152bpm [1416b/mi] 68cal 286/358W
4) 0.62mi - 5:13(8:24/mi) 141/159bpm [1183b/mi] 58cal 270/408W
5) 0.58mi - 5:16(9:03/mi) 146/158bpm [1322b/mi] 60cal 292/424W

6:05 5:33 6:02 5:13 5:16

Pace

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	129 56-147	1196	174 152-184	295 208-404	51/43
2.15	20:00	10:00	9:20	144 135-152	1343	174 156-184	281 198-358	43/30
3.07	28:09	8:09	8:53	146 138-159	1297	175 168-182	290 202-424	36/45

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 49m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.0%	11:04
29 7.8%	11:26
20 3.5%	9:42
16 6.7%	10:00
12 3.3%	9:24
See your biggest climbs

Power

289W (424 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:08	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.52%	More
800m	3:59	8:00	50.98%	More
1km	5:05	8:11	51.99%	More
Mile	8:34	8:34	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.52
5km	28:31	9:11	54.98
5M	47:40	9:32	53.67
10km	1:00:17	9:42	53.13
10M	1:40:47	10:05	52.26
Half	2:14:54	10:18	50.93
20M	3:33:03	10:39	50.62
Mara	4:45:11	10:53	50.00

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