Thu 18th Apr 2024 at 6:09am by FoleyCD

Walk > General

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Time
53:29
Miles
3.13
Min/mi
17:05
Stride(cm)
72
Cals
172
Cadence
132
BPM
84
%MHR
49.2
B/mi
1438
Asc(m)
235
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 81/150bpm [1550b/mi] 63cal 66/69rpm 3.14/4.03mph
2) 1mi - 16:15(16:15/mi) 83/90bpm [1348b/mi] 52cal 66/68rpm 3.69/3.97mph
3) 1mi - 16:02(16:02/mi) 84/91bpm [1346b/mi] 54cal 66/68rpm 3.74/3.97mph
4) 0.13mi - 2:05(16:08/mi) 73/76bpm [1178b/mi] 3cal 65/67rpm 3.72/3.84mph

19:08 16:15 16:02 2:05

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	110 81-149	2021	126 116-132	0/0
0.25	4:19	2:01	16:09	83 79-87	1340	132 128-136	0/0
0.38	7:05	2:46	22:10	77 72-81	1707	131 114-134	19/6
0.50	9:08	2:03	16:23	72 66-79	1180	133 124-134	2/15
0.63	11:26	2:19	18:28	79 73-84	1459	133 128-134	14/1
0.75	13:27	2:00	16:03	82 79-85	1317	132 128-134	3/4
0.88	16:58	3:31	28:08	72 55-82	2025	132 114-136	13/15
1.00	19:07	2:09	17:14	82 80-85	1413	134 132-136	15/10
1.13	21:05	1:58	15:44	82 80-83	1290	134 132-134	2/5
1.25	23:07	2:02	16:12	81 79-85	1312	133 128-136	7/2
1.38	25:06	2:00	15:59	84 78-90	1343	133 132-136	26/25
1.50	27:10	2:04	16:31	82 77-89	1354	133 130-134	12/11
1.63	29:09	1:59	15:51	83 81-85	1316	134 132-136	0/8
1.75	31:09	2:00	16:01	84 82-86	1345	134 132-136	11/11
1.88	33:23	2:14	17:49	83 81-85	1478	130 102-136	15/9
2.00	35:22	1:59	15:51	82 79-85	1300	131 128-134	9/10
2.13	37:21	1:59	15:52	85 83-88	1349	132 132-136	7/4
2.25	39:25	2:04	16:30	85 84-87	1403	133 132-136	22/22
2.38	41:22	1:58	15:40	86 83-91	1348	132 128-136	6/9
2.50	43:25	2:03	16:23	88 86-89	1442	133 132-136	24/9
2.63	45:26	2:00	16:04	87 85-88	1398	132 128-134	31/34
2.75	47:24	1:59	15:49	83 79-86	1312	133 130-136	14/23
2.88	49:23	1:59	15:48	83 74-88	1312	132 128-134	23/6
3.00	51:23	2:01	16:05	72 68-77	1159	133 130-136	12/17
3.13	53:25	2:02	16:16	73 69-76	1187	131 128-132	11/17

Heart

84/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	15:14
23 19.5%	15:10
20 19.7%	15:03
13 4.8%	20:30
See your biggest climbs

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:54	More
1km	9:52	15:52	More
Mile	15:57	15:57	More
5k	52:59	17:03	More

Predictions

Dist	Time	Per Mile

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