Thu 18th Apr 2024 at 6:09am by FoleyCD

Walk > General

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Time
53:29
Miles
3.13
Min/mi
17:05
Pacing
0%
Stride(cm)
72
Cals
172
Cadence
132
BPM
84
%MHR
49.2
B/mi
1438
Asc(m)
235
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 81/150bpm [1550b/mi] 63cal 66/69rpm 3.14/4.03mph
2) 1mi - 16:15(16:15/mi) 83/90bpm [1348b/mi] 52cal 66/68rpm 3.69/3.97mph
3) 1mi - 16:02(16:02/mi) 84/91bpm [1346b/mi] 54cal 66/68rpm 3.74/3.97mph
4) 0.13mi - 2:05(16:08/mi) 73/76bpm [1178b/mi] 3cal 65/67rpm 3.72/3.84mph

19:08 16:15 16:02 2:05

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:49	92 66-149	1639	129 114-136	26/22
1.07	20:00	10:00	19:49	77 55-85	1526	133 114-136	46/30
1.69	30:00	10:00	16:07	83 77-90	1337	133 128-136	52/66
2.30	40:00	10:00	16:26	84 79-88	1380	132 102-136	60/56
2.92	50:00	10:00	16:00	84 68-91	1345	132 128-136	107/90
3.13	53:29	3:29	16:41	72 69-76	1201	132 128-134	16/36

Heart

84/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	15:14
23 19.5%	15:10
20 19.7%	15:03
13 4.8%	20:30
See your biggest climbs

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:54	More
1km	9:52	15:52	More
Mile	15:57	15:57	More
5k	52:59	17:03	More

Predictions

Dist	Time	Per Mile

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