Fri 19th Apr 2024 at 2:57pm by travelling man

Walk > General

Amazing
windy

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Time
45:22
Miles
2.00
Min/mi
22:41
Stride(cm)
64
Cals
213
Cadence
111
BPM
90
%MHR
53.8
B/mi
2052
Asc(m)
170
Hillscore
2
Surface
Road

Notes & Comments

1) 2mi - 45:22(22:40/mi) 92/142bpm [2085b/mi] 213cal 55/65rpm 2.65/3.49mph

45:22

Pin Map

0mi in 0

Pace

34%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	71 52-83	1628	112 106-118	0/1
0.13	2:51	1:25	22:41	81 79-82	1837	110 108-112	0/4
0.19	4:11	1:20	21:25	81 81-81	1735	114 110-118	0/4
0.25	5:31	1:19	21:12	80 78-82	1696	116 112-118	0/10
0.31	6:48	1:17	20:39	82 81-84	1694	119 114-126	5/4
0.38	11:36	4:48 +3:26	1:16:48	68 53-81	5223	112 108-124	6/4
0.44	13:03	1:27	23:07	82 80-83	1895	111 110-114	2/0
0.50	14:23	1:20	21:17	78 77-80	1660	111 110-112	4/3
0.56	15:44	1:22	21:46	75 72-76	1633	110 108-112	3/11
0.63	17:12	1:27	23:19	77 76-78	1795	110 110-110	9/3
0.69	18:37	1:25	22:46	77 75-78	1753	106 102-110	7/3
0.75	20:00	1:23	22:10	76 74-77	1685	107 104-110	7/5
0.81	21:23	1:22	21:54	76 76-76	1665	109 108-110	5/0
0.88	22:45	1:23	22:01	77 77-77	1695	111 110-112	5/3
0.94	24:13	1:27	23:20	91 78-100	2123	104 102-106	1/3
1.00	25:40	1:27	23:18	80 66-95	1864	109 106-110	6/12
1.06	27:08	1:28	23:27	69 66-71	1618	107 104-110	2/0
1.13	28:47	1:39	26:20	73 72-75	1923	104 100-106	0/4
1.19	30:24	1:38	26:04	69 63-75	1798	104 102-106	4/0
1.25	32:56	2:32 +56	40:28	66 63-70	2671	108 102-118	0/1
1.31	1:07:02	34:06 +34:06	9:05:39	93 69-123	50746	108 102-118	2/0
1.38	1:10:07	3:05	49:22	116 112-119	5726	108 106-110	0/0
1.44	1:11:46	1:39	26:24	119 117-120	3142	109 108-110	0/0
1.50	1:13:14	1:27	23:16	117 116-117	2723	105 104-106	0/1
1.56	1:15:09	1:55	30:47	115 114-116	3540	112 110-114	0/2
1.63	1:56:41	41:32 +43:25	11:04:29	97 95-99	64454	115 106-118	7/0
1.69	2:01:02	4:21	1:09:36	124 98-141	8630	118 116-120	15/18
1.75	2:02:26	1:24	22:20	138 135-140	3081	120 118-122	0/4
1.81	2:03:37	1:11	18:56	137 135-139	2594	117 114-120	1/12
1.88	2:04:49	1:12	19:14	136 135-138	2615	116 114-118	12/5
1.94	2:05:59	1:10	18:40	138 136-139	2577	118 114-120	9/4
2.00	2:07:14	1:16	20:10	137 134-140	2764	118 114-120	0/11

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	20:26
11 5.2%	22:42
See your biggest climbs

Cadence

111 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:57	22:02	More
1km	13:55	22:24	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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