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Fri 19th Apr 2024 at 2:57pm by travelling man

Walk > General

Amazing
windy

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Time
45:22
Miles
2.00
Min/mi
22:41
Pacing
0%
Stride(cm)
64
Cals
213
Cadence
111
BPM
90
%MHR
53.8
B/mi
2052
Asc(m)
170
Hillscore
2
Surface
Road

Notes & Comments

1) 2mi - 45:22(22:40/mi) 92/142bpm [2085b/mi] 213cal 55/65rpm 2.65/3.49mph

45:22

Pin Map

0mi in 0

Pace

34%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00 +3:26	29:01	74 52-84	2147	114 106-126	11/25
0.76	20:00	10:00	24:04	75 53-83	1805	109 102-114	41/29
1.18	30:00	10:00	23:36	79 66-100	1865	106 100-112	24/28
1.28	40:00	10:00 +35:02	1:47:02	67 63-70	7172	107 102-118	1/1
1.28	50:00	10:00	49:56:55	72 72-72	215778	-	0/0
1.28	1:00:00	10:00	55:59:48	77 77-77	258705	-	0/0
1.36	1:10:00	10:00	2:16:10	100 72-123	13617	108 102-118	3/0
1.57	1:20:00	10:00 +43:25	47:35	114 96-120	5424	110 104-118	1/3
1.57	1:30:00	10:00	INF:00:00	97 97-97	INF	118 118-118	0/0
1.57	1:40:00	10:00	INF:00:00	98 98-98	INF	118 118-118	0/0
1.57	1:50:00	10:00	52:54:15	99 99-99	314251	106 106-106	0/0
1.63	2:00:00	10:00	2:47:16	95 95-96	15891	115 112-118	7/0
2.00	2:07:16	7:16	19:35	134 98-141	2624	118 114-122	46/55

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	20:26
11 5.2%	22:42
See your biggest climbs

Cadence

111 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:57	22:02	More
1km	13:55	22:24	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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