Thu 18th Apr 2024 at 6:34am by emmanicholls

Run > General

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Time
35:27
Miles
3.80
Min/mi
9:20
Pacing
89.1%
WAVA
53.95
Stride(cm)
102
Cals
343
Watts
268
Cadence
170
BPM
143
%MHR
83.8
B/mi
1337
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/140bpm [1234b/mi] 87cal 302/393W
2) 1mi - 9:09(9:09/mi) 150/161bpm [1373b/mi] 94cal 267/361W
3) 1mi - 8:56(8:56/mi) 136/152bpm [1215b/mi] 78cal 223/281W
4) 0.8mi - 7:53(9:48/mi) 160/172bpm [1567b/mi] 84cal 274/373W

9:29 9:09 8:56 7:53

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	124 109-132	935	178 174-186	327 218-393	4/1
0.25	2:07	1:10	9:23	138 133-140	1296	173 166-180	334 293-393	7/0
0.38	3:09	1:02	8:18	134 133-140	1113	174 172-176	295 260-332	4/0
0.50	4:22	1:13	9:41	133 132-133	1289	173 168-178	298 262-341	10/0
0.63	5:40	1:18	10:24	129 127-133	1342	165 162-168	310 295-325	12/0
0.75	6:55	1:15	10:01	126 126-127	1263	166 162-170	286 272-308	8/0
0.88	8:08	1:12	9:40	126 125-127	1218	169 166-174	281 264-296	6/0
1.00	9:28	1:21	10:45	129 126-131	1388	167 162-176	313 260-351	12/0
1.13	10:40	1:12	9:32	132 130-138	1259	170 166-172	266 229-315	6/0
1.25	11:50	1:10	9:21	142 138-145	1327	169 166-172	296 285-311	7/0
1.38	13:00	1:10	9:24	157 146-161	1475	171 166-174	271 254-287	5/0
1.50	14:09	1:08	9:07	157 154-161	1431	172 170-174	272 259-309	1/1
1.63	15:16	1:07	9:00	157 154-159	1413	174 172-176	284 255-310	2/0
1.75	16:22	1:05	8:43	155 153-157	1351	170 166-174	227 209-259	0/13
1.88	17:31	1:09	9:14	153 152-154	1414	168 164-178	289 222-361	6/2
2.00	18:38	1:07	8:54	149 145-153	1326	173 168-176	224 204-243	0/7
2.13	19:44	1:07	8:52	142 140-145	1260	170 166-174	217 191-242	0/12
2.25	20:50	1:05	8:44	135 134-139	1178	170 168-172	217 190-236	0/13
2.38	22:00	1:11	9:26	134 132-135	1264	171 162-174	214 189-244	0/13
2.50	23:07	1:06	8:50	129 127-133	1140	169 162-172	181 165-205	0/14
2.63	24:13	1:06	8:49	130 127-132	1146	169 160-172	203 193-214	0/10
2.75	25:21	1:09	9:10	133 131-136	1218	174 170-176	232 196-253	1/5
2.88	26:27	1:05	8:42	138 135-145	1200	173 170-178	247 225-281	1/4
3.00	27:34	1:07	8:58	149 145-152	1336	173 168-176	276 270-281	3/0
3.13	28:45	1:11	9:30	154 151-158	1463	168 166-174	281 243-308	2/1
3.25	29:56	1:11	9:29	155 154-158	1470	170 164-176	292 234-363	7/0
3.38	31:22	1:26	11:25	158 155-160	1805	163 154-170	286 233-345	16/0
3.50	32:47	1:25	11:23	168 158-172	1913	165 156-170	294 276-309	12/0
3.63	33:50	1:03	8:23	166 160-171	1391	170 164-176	251 211-289	2/6
3.75	34:55	1:04	8:34	159 158-160	1363	173 166-178	208 192-228	0/18
3.80	35:27	32	10:02	160 159-161	1605	168 164-172	310 233-373	5/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 86m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.4%	9:28
41 3.7%	10:04
See your biggest climbs

Power

268W (393 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	35:27	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.68%	More
800m	4:20	8:43	46.37%	More
1km	5:31	8:52	47.51%	More
Mile	8:54	8:54	49.96%	More
5k	28:35	9:12	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:33	9:11	54.46
5M	47:36	9:31	53.30
10km	1:00:06	9:40	52.85
10M	1:40:11	10:01	52.12
Half	2:13:52	10:13	50.87
20M	3:30:51	10:33	50.69
Mara	4:41:45	10:45	50.15

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