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Thu 18th Apr 2024 at 6:34am by emmanicholls

Run > General

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Time
35:27
Miles
3.80
Min/mi
9:20
Pacing
89.1%
WAVA
53.95
Stride(cm)
102
Cals
343
Watts
268
Cadence
170
BPM
143
%MHR
83.8
B/mi
1337
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/140bpm [1234b/mi] 87cal 302/393W
2) 1mi - 9:09(9:09/mi) 150/161bpm [1373b/mi] 94cal 267/361W
3) 1mi - 8:56(8:56/mi) 136/152bpm [1215b/mi] 78cal 223/281W
4) 0.8mi - 7:53(9:48/mi) 160/172bpm [1567b/mi] 84cal 274/373W

9:29 9:09 8:56 7:53

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	130 109-140	1230	170 162-186	303 218-393	67/2
2.16	20:00	10:00	9:06	150 132-161	1365	171 164-178	260 191-361	25/37
3.26	30:00	10:00	9:04	140 127-158	1270	171 160-178	239 165-363	14/59
3.80	35:27	5:27	9:59	162 155-172	1618	167 154-178	269 192-373	35/24

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 86m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.4%	9:28
41 3.7%	10:04
See your biggest climbs

Power

268W (393 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	35:27	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.68%	More
800m	4:20	8:43	46.37%	More
1km	5:31	8:52	47.51%	More
Mile	8:54	8:54	49.96%	More
5k	28:35	9:12	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:33	9:11	54.46
5M	47:36	9:31	53.30
10km	1:00:06	9:40	52.85
10M	1:40:11	10:01	52.12
Half	2:13:52	10:13	50.87
20M	3:30:51	10:33	50.69
Mara	4:41:45	10:45	50.15

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