Wed 17th Apr 2024 at 6:11pm by The Running Andy

Run > General

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Time
52:40
Miles
4.74
Min/mi
11:07
Pacing
87.5%
WAVA
42.81
Stride(cm)
88
Cals
659
Watts
320
Cadence
165
BPM
137
%MHR
68.6
B/mi
1525
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 132/138bpm [1417b/mi] 137cal 328/409W
2) 1mi - 11:32(11:32/mi) 137/142bpm [1580b/mi] 144cal 304/416W
3) 1mi - 10:47(10:47/mi) 139/142bpm [1499b/mi] 138cal 315/406W
4) 1mi - 11:11(11:11/mi) 142/148bpm [1589b/mi] 141cal 325/446W
5) 0.74mi - 8:26(11:23/mi) 135/139bpm [1537b/mi] 99cal 317/365W

10:44 11:32 10:47 11:11 8:26

Pace

28%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	124 83-132	1348	167 162-176	334 256-409	4/2
0.50	5:29	2:46	11:06	132 129-135	1464	167 150-170	322 133-387	4/1
0.75	8:06	2:37	10:26	136 133-138	1420	168 160-174	332 307-382	4/2
1.00	10:44	2:38	10:31	136 134-137	1431	168 162-172	330 308-372	2/1
1.25	13:16	2:32	10:09	137 135-139	1390	169 166-170	332 315-356	2/2
1.50	16:39	3:23	13:33	135 125-142	1828	155 80-172	279 49-413	7/7
1.75	19:41	3:02	12:07	138 132-141	1672	157 88-174	300 95-416	5/3
2.00	22:16	2:35	10:20	140 138-142	1446	168 166-170	337 316-359	3/3
2.25	24:56	2:40	10:42	139 137-140	1487	166 158-170	320 253-377	5/9
2.50	27:35	2:38	10:34	139 138-141	1468	166 160-170	314 246-406	4/9
2.75	30:18	2:43	10:52	139 135-142	1512	166 158-170	313 264-349	3/6
3.00	33:03	2:45	11:01	139 137-141	1530	166 154-170	314 259-336	2/3
3.25	35:46	2:43	10:50	141 138-143	1528	166 160-170	334 293-382	5/3
3.50	38:43	2:57	11:50	142 134-148	1680	163 108-172	331 75-446	7/9
3.75	41:25	2:42	10:47	145 143-147	1563	167 156-170	331 225-354	2/2
4.00	44:14	2:49	11:18	141 135-145	1593	165 162-168	317 294-377	4/3
4.25	47:07	2:53	11:32	134 133-135	1545	166 160-230	313 289-350	2/3
4.50	49:59	2:52	11:27	136 134-137	1556	165 162-168	320 274-365	5/2
4.74	52:40	2:41	11:14	137 134-139	1538	166 158-170	317 263-363	1/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	13:40
See your biggest climbs

Power

320W (446 max)

Power Graph

Power Bands

Cadence

165 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	4.7	51:18	10:55
Walk	2.2	101	0	1:10	27:47
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.94%	More
800m	5:06	10:16	37.97%	More
1km	6:24	10:17	39.51%	More
Mile	10:30	10:30	40.91%	More
5k	34:10	11:00	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:39	10:50	43.41
5M	55:44	11:09	42.69
10km	1:10:10	11:18	42.34
10M	1:56:12	11:37	42.26
Half	2:34:43	11:49	41.68
20M	4:02:16	12:07	42.18
Mara	5:22:34	12:19	42.24

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