Wed 17th Apr 2024 at 6:11pm by The Running Andy

Run > General

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Time
52:40
Miles
4.74
Min/mi
11:07
Pacing
87.5%
WAVA
42.81
Stride(cm)
88
Cals
659
Watts
320
Cadence
165
BPM
137
%MHR
68.6
B/mi
1525
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 132/138bpm [1417b/mi] 137cal 328/409W
2) 1mi - 11:32(11:32/mi) 137/142bpm [1580b/mi] 144cal 304/416W
3) 1mi - 10:47(10:47/mi) 139/142bpm [1499b/mi] 138cal 315/406W
4) 1mi - 11:11(11:11/mi) 142/148bpm [1589b/mi] 141cal 325/446W
5) 0.74mi - 8:26(11:23/mi) 135/139bpm [1537b/mi] 99cal 317/365W

10:44 11:32 10:47 11:11 8:26

Pace

28%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	131 83-138	1410	168 150-176	331 133-409	14/5
1.78	20:00	10:00	11:44	137 125-142	1608	160 80-174	304 49-416	16/13
2.72	30:00	10:00	10:37	139 135-142	1475	166 158-170	321 246-406	13/27
3.61	40:00	10:00	11:13	141 134-148	1583	165 108-172	326 75-446	16/16
4.50	50:00	10:00	11:16	138 133-147	1556	166 160-230	320 274-377	12/10
4.74	52:40	2:40	11:13	137 134-139	1536	166 158-170	317 263-363	1/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	13:40
See your biggest climbs

Power

320W (446 max)

Power Graph

Power Bands

Cadence

165 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	4.7	51:18	10:55
Walk	2.2	101	0	1:10	27:47
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.94%	More
800m	5:06	10:16	37.97%	More
1km	6:24	10:17	39.51%	More
Mile	10:30	10:30	40.91%	More
5k	34:10	11:00	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:39	10:50	43.41
5M	55:44	11:09	42.69
10km	1:10:10	11:18	42.34
10M	1:56:12	11:37	42.26
Half	2:34:43	11:49	41.68
20M	4:02:16	12:07	42.18
Mara	5:22:34	12:19	42.24

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