Wed 17th Apr 2024 at 5:11pm by macca 53

Walk > General

Follow User
0 👍

Time
49:16
Miles
2.18
Min/mi
22:36
Stride(cm)
84
Cals
190
Cadence
84
BPM
96
%MHR
54.9
B/mi
2173
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 12:00(19:20/mi) 104/112bpm [2011b/mi] 49cal 44/51rpm 3.1/3.1mph
2) 0.62mi - 15:53(25:36/mi) 95/117bpm [2432b/mi] 51cal 41/51rpm 2.34/2.34mph
3) 0.62mi - 13:21(21:24/mi) 99/118bpm [2118b/mi] 58cal 44/51rpm 2.81/2.81mph
4) 0.32mi - 7:48(24:38/mi) 102/124bpm [2513b/mi] 32cal 42/51rpm 2.44/2.44mph

12:00 15:53 13:21 7:48

Pin Map

0mi in 0

Pace

12%

11%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	106 105-108	2147	40 40-40	1/1
0.13	2:32	1:16	20:13	104 102-108	2102	40 40-40	2/1
0.19	3:47	1:15	20:05	103 101-104	2068	89 40-102	1/1
0.25	4:54	1:07	17:57	101 101-101	1813	102 102-102	0/4
0.31	6:06	1:11	19:02	101 101-101	1923	102 102-102	1/4
0.38	7:14	1:08	18:07	106 101-108	1921	102 102-102	1/2
0.44	8:22	1:08	18:14	110 107-112	2006	102 102-102	0/4
0.50	9:50	1:28	23:21	82 72-109	1914	102 102-102	1/1
0.56	10:57	1:08	18:03	81 75-97	1462	102 102-102	3/1
0.63	12:05	1:08	18:01	95 95-95	1712	102 102-102	1/0
0.69	13:17	1:13	19:20	95 95-95	1837	87 64-102	1/1
0.75	17:59	4:41	1:15:02	79 65-95	5927	64 64-64	2/0
0.81	19:34	1:35	25:20	71 56-85	1799	64 64-64	2/3
0.88	20:54	1:21	21:29	85 84-86	1826	64 64-64	1/2
0.94	22:07	1:13	19:28	85 84-85	1654	64 64-64	1/1
1.00	23:18	1:11	18:58	85 85-85	1612	79 64-100	2/0
1.06	24:29	1:10	18:43	85 85-85	1591	100 100-100	1/4
1.13	25:39	1:10	18:44	108 85-117	2023	100 100-100	0/2
1.19	26:49	1:11	18:49	116 114-117	2184	100 100-100	2/1
1.25	28:00	1:10	18:44	115 114-116	2155	100 100-100	0/4
1.31	29:14	1:15	19:56	115 114-116	2292	100 100-100	2/0
1.38	30:25	1:10	18:47	115 113-118	2160	100 100-100	3/1
1.44	32:07	1:42	27:11	98 76-117	2663	100 100-100	1/1
1.50	33:21	1:14	19:46	78 78-78	1542	99 98-100	2/1
1.56	34:34	1:13	19:27	103 78-115	2003	98 98-98	1/1
1.63	36:29	1:55	30:37	90 75-112	2755	98 98-98	2/1
1.69	37:54	1:25	22:39	80 80-80	1812	98 98-98	4/1
1.75	39:05	1:11	19:02	80 80-80	1522	98 98-98	2/1
1.81	40:18	1:13	19:30	80 80-80	1560	98 98-98	2/0
1.88	41:27	1:09	18:31	102 80-113	1889	98 98-98	4/0
1.94	42:42	1:14	19:49	112 109-117	2219	98 98-98	1/0
2.00	43:58	1:16	20:16	113 110-117	2290	67 62-98	1/3
2.06	45:12	1:15	19:52	114 113-116	2266	62 62-62	3/1
2.13	46:25	1:13	19:20	116 114-119	2243	62 62-62	2/2
2.18	49:16	2:51	50:50	107 85-124	5440	62 62-62	0/1

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (102 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:22	18:50	More
1km	11:51	19:05	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry