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Wed 17th Apr 2024 at 5:11pm by macca 53

Walk > General

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Time
49:16
Miles
2.18
Min/mi
22:36
Pacing
0%
Stride(cm)
84
Cals
190
Cadence
84
BPM
96
%MHR
54.9
B/mi
2173
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 12:00(19:20/mi) 104/112bpm [2011b/mi] 49cal 44/51rpm 3.1/3.1mph
2) 0.62mi - 15:53(25:36/mi) 95/117bpm [2432b/mi] 51cal 41/51rpm 2.34/2.34mph
3) 0.62mi - 13:21(21:24/mi) 99/118bpm [2118b/mi] 58cal 44/51rpm 2.81/2.81mph
4) 0.32mi - 7:48(24:38/mi) 102/124bpm [2513b/mi] 32cal 42/51rpm 2.44/2.44mph

12:00 15:53 13:21 7:48

Pin Map

0mi in 0

Pace

12%

11%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:39	101 72-112	1984	85 40-102	7/19
0.83	20:00	10:00	30:52	82 56-97	2531	75 64-102	10/7
1.35	30:00	10:00	19:13	101 84-117	1940	90 64-100	10/14
1.80	40:00	10:00	22:33	89 75-118	2007	99 98-100	14/7
2.18	49:16	9:16	24:08	109 80-124	2631	73 62-98	14/8

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (102 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:22	18:50	More
1km	11:51	19:05	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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