Wed 17th Apr 2024 at 5:35pm by RunRuss

Bike > General

Follow User
0 👍

Time
23:43
Miles
5.30
Mph
13.4
Cals
311
BPM
139
%MHR
77.4
B/mi
623
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 6:32(2:37/km) 126/148bpm [329b/km] 73cal 22.99/41.08kmph
2) 2.5km - 6:30(2:36/km) 143/151bpm [371b/km] 90cal 23.1/40.04kmph
3) 2.5km - 7:37(3:03/km) 143/151bpm [436b/km] 104cal 19.67/36.38kmph
4) 1.04km - 3:04(2:58/km) 150/152bpm [445b/km] 44cal 20.22/34.03kmph

6:32 6:30 7:37 3:04

Pace

12%

23%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03 +6	14.38	101 100-103	421	1/28
0.50	1:54	52	17.35	101 100-102	349	0/15
0.75	2:53	58	15.39	108 100-135	421	7/2
1.00	4:10	1:17	11.72	140 136-144	717	7/0
1.25	5:36	1:27	10.39	143 141-146	826	1/7
1.50	6:27	51	17.79	145 144-148	489	8/3
1.75	7:11	44	20.44	144 143-145	423	0/12
2.00	7:49	38	23.97	143 142-145	358	5/9
2.25	10:08	2:19 +1:02	6.47	138 120-145	1280	26/0
2.50	11:20	1:12	12.53	143 126-151	685	7/3
2.75	13:02	1:42 +20	8.80	145 142-147	989	4/2
3.00	14:08	1:07	13.51	145 142-147	644	2/8
3.25	15:28	1:20 +15	11.29	141 124-147	750	0/14
3.50	16:28	1:00	15.12	130 118-147	516	6/10
3.75	18:18	1:50 +18	8.18	145 143-149	1063	10/1
4.00	19:29	1:12	12.54	145 142-148	694	7/4
4.25	20:27	57	15.65	149 147-151	571	1/14
4.50	22:08	1:41 +22	8.89	144 133-150	972	11/7
4.75	23:30	1:22	10.96	150 147-152	821	0/13
5.00	24:44	1:14	12.19	149 145-151	734	15/3
5.25	25:45	1:00	14.89	150 146-152	604	8/4
5.30	26:06	21	9.11	152 151-152	1001	1/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.9%	9.1
22 3.2%	9.8
15 4.6%	12.4
15 2.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:42	More
1km	1:51	2:58	More
Mile	3:23	3:23	More
5k	14:12	4:34	More
5 miles	24:26	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:55	4:51
40km	2:02:02	4:55
25 miles	2:02:47	4:55
42km	2:08:30	4:55
50 miles	4:16:00	5:07
56 miles	4:48:40	5:09
100 miles	8:53:44	5:20
112 miles	10:01:51	5:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry