Wed 17th Apr 2024 at 5:35pm by RunRuss

Bike > General

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Time
23:43
Miles
5.30
Mph
13.4
Cals
311
BPM
139
%MHR
77.4
B/mi
623
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 6:32(2:37/km) 126/148bpm [329b/km] 73cal 22.99/41.08kmph
2) 2.5km - 6:30(2:36/km) 143/151bpm [371b/km] 90cal 23.1/40.04kmph
3) 2.5km - 7:37(3:03/km) 143/151bpm [436b/km] 104cal 19.67/36.38kmph
4) 1.04km - 3:04(2:58/km) 150/152bpm [445b/km] 44cal 20.22/34.03kmph

6:32 6:30 7:37 3:04

Pace

12%

23%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.23	10:00	10:00 +1:08	13.37	130 100-148	583	53/77
4.13	20:00	10:00 +53	11.38	143 118-151	754	39/51
5.30	26:06	6:06 +22	11.59	148 133-152	766	37/33

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.9%	9.1
22 3.2%	9.8
15 4.6%	12.4
15 2.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:42	More
1km	1:51	2:58	More
Mile	3:23	3:23	More
5k	14:12	4:34	More
5 miles	24:26	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:55	4:51
40km	2:02:02	4:55
25 miles	2:02:47	4:55
42km	2:08:30	4:55
50 miles	4:16:00	5:07
56 miles	4:48:40	5:09
100 miles	8:53:44	5:20
112 miles	10:01:51	5:22

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