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RunRuss M45

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About Me
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Describe your ideal run, ride or swim.
Lake District, running what I can, hiking the steep bits, soaking up the calm and nature
Recent Blogs
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Recent Training
27th Jul
General 15mi 52:09
27th Jul
General 6.5mi 45:03
26th Jul
Other 0mi 1:02:16
26th Jul
General 0.5mi 4:06
26th Jul
General 7mi 58:02
12 Month Benchmarks Run Bike
Mile 5:51 2:20
5k 19:01 8:44
5mi 32:27 14:36
10k 40:23 19:20
10mi 1:09:24 32:48
Half 1:40:36 44:37
Recent Pictures
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Recent Threads
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Buddies (1)
Followers (1)
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