RunRuss M45

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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

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About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
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Describe your ideal run, ride or swim.
Lake District, running what I can, hiking the steep bits, soaking up the calm and nature
Recent Blogs
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Recent Training
8th Aug
General 0.4mi 6:45
8th Aug
Strength 0mi 33:44
8th Aug
General 2.9mi 26:09
8th Aug
General 0.2mi 3:42
8th Aug
General 7.6mi 1:05:04
12 Month Benchmarks Run Bike
Mile 5:38 2:22
5k 19:07 9:25
5mi 31:57 15:34
10k 39:49 20:11
10mi 1:13:43 33:55
Half 1:36:48 44:48
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Recent Threads
Who Squares Wins!
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Followers (1)
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