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RunRuss M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
Miles
3140 -
Miles
2541
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 18:38
6:00/mi
|
0.00 | 20:37 | 20:13 | 18:38 | 18:41 | 19:29 | |||
10km | 1 | 38:41
6:14/mi
|
0.00 | 38:41 | |||||||
10mi | 1 | 1:04:47
6:29/mi
|
0.00 | 1:04:47 | |||||||
13.1mi | 3 | 1:27:12
6:39/mi
|
0.00 | 1:36:20 | 1:28:25 | 1:27:12 | |||||
20mi | 1 | 2:18:35
6:56/mi
|
0.00 | 2:18:35 | |||||||
26.2mi | 12 | 3:06:34
7:07/mi
|
0.00 | 3:38:11 | 3:27:11 | 3:09:57 | 3:21:15 | 3:06:34 | 3:57:38 |
2020 |
Distance | Date | Result | WAVA |
Great Clarendon Marathon | 26.2mi | 3 Oct | 3:57:38 | 55.80% |
Keswick parkrun | 5km | 15 Feb | 19:41 | 72.20% |
Lee-on-the-Solent parkrun | 5km | 1 Jan | 19:29 | 72.94% |
2019 |
Distance | Date | Result | WAVA |
Andover Trail Marathon, September 2019 | 26.2mi | 1 Sep | 3:26:08 | 63.79% |
Solway Coast Marathon | 26.2mi | 21 Jul | 3:06:34 | 70.48% |
Hampshire Hoppit Trail Marathon | 26.2mi | 9 Jun | 3:42:12 | 58.69% |
ABP Southampton Marathon | 26.2mi | 5 May | 3:18:06 | 65.83% |
Southampton parkrun | 5km | 13 Apr | 18:41 | 75.51% |
Eastleigh 10k | 10km | 24 Mar | 38:41 | 73.93% |
2018 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 21 Oct | 1:04:47 | 72.28% |
Running Grand Prix Goodwood Motor Circuit 20 Mile | 20mi | 16 Sep | 2:18:35 | 69.94% |
Fleet Half Marathon | 13.1mi | 29 Apr | 1:27:12 | 70.43% |
London Marathon | 26.2mi | 22 Apr | 3:21:15 | 64.27% |
Southampton parkrun | 5km | 31 Mar | 18:38 | 75.17% |
2016 |
Distance | Date | Result | WAVA |
Bath Two Tunnels Marathon | 26.2mi | 18 Sep | 3:28:01 | 61.67% |
Hampshire Hoppit trail marathon | 26.2mi | 19 Jun | 3:41:13 | 57.55% |
Brighton Marathon | 26.2mi | 17 Apr | 3:09:57 | 67.02% |
Surrey Half Marathon | 13.1mi | 13 Mar | 1:28:25 | 68.37% |
2015 |
Distance | Date | Result | WAVA |
The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:55:28 | 54.06% |
New Forest Marathon | 26.2mi | 13 Sep | 3:27:11 | 61.44% |
2014 |
Distance | Date | Result | WAVA |
Warwick Half Marathon | 13.1mi | 23 Mar | 1:36:20 | 61.94% |
2013 |
Distance | Date | Result | WAVA |
Winchester parkrun | 5km | 25 May | 20:13 | 66.86% |
Shakespeare Marathon | 26.2mi | 28 Apr | 3:38:11 | 57.29% |
2010 |
Distance | Date | Result | WAVA |
Eastleigh parkrun #14 | 5km | 7 Aug | 20:37 | 64.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 230 | 195 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 425 |
2021 | 19 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 2.46km - 13:08(5:21/km) 123/133bpm 140cal 11.23/12.29kmph 2) 1.29km - 6:34(5:05/km) 138/147bpm 84cal 11.8/13.71kmph 3) 0.62km - 3:16(5:19/km) 138/143bpm 40cal 11.28/13.1kmph 4) 4.34km - 21:55(5:03/km) 137/152bpm 258cal 11.89/16.16kmph 5) 1.53km - 7:29(4:53/km) 143/148bpm 94cal 12.27/13kmph 6) 1.52km - 9:03(5:56/km) 139/148bpm 101cal 10.11/12.36kmph ![]() |
Split Summary
=== 1) 2.5km - 5:18(2:07/km) 118/141bpm 53cal 28.27/36.48kmph 2) 2.5km - 5:24(2:09/km) 143/151bpm 74cal 27.81/40.78kmph 3) 2.5km - 5:20(2:08/km) 145/153bpm 74cal 28.12/34.9kmph 4) 2.5km - 5:44(2:18/km) 145/153bpm 79cal 26.14/31.24kmph 5) 2.5km - 5:27(2:11/km) 149/167bpm 76cal 27.49/45.89kmph 6) 2.5km - 5:36(2:14/km) 142/152bpm 73cal 26.78/31.78kmph 7) 2.5km - 5:13(2:05/km) 142/152bpm 67cal 28.71/34.53kmph 8) 2.5km - 6:07(2:27/km) 139/151bpm 69cal 24.54/33.56kmph 9) 2.5km - 5:17(2:07/km) 136/157bpm 53cal 28.36/33.56kmph 10) 0.64km - 2:25(3:47/km) 142/151bpm 29cal 15.88/21.73kmph ![]() |
Split Summary
=== 1) 2.42km - 12:19(5:05/km) 139/152bpm 166cal 11.79/13.74kmph 2) 5km - 21:51(4:22/km) 157/164bpm 330cal 13.73/14.75kmph 3) 0.55km - 2:47(5:05/km) 156/164bpm 41cal 11.82/12.97kmph 4) 1.54km - 7:16(4:43/km) 155/158bpm 107cal 12.73/13.84kmph 5) 1.49km - 7:54(5:18/km) 151/158bpm 111cal 11.31/13.17kmph ![]() |
Split Summary
=== 1) 3.26km - 15:21(4:42/km) 140/165bpm 207cal 12.75/16.12kmph 2) 5km - 24:27(4:53/km) 142/155bpm 325cal 12.27/13.71kmph 3) 2.44km - 12:30(5:07/km) 141/160bpm 153cal 11.74/13.84kmph 4) 2.02km - 9:04(4:29/km) 154/160bpm 133cal 13.36/15.35kmph 5) 1.88km - 9:28(5:02/km) 148/157bpm 126cal 11.91/13.81kmph ![]() |
Split Summary
=== 1) 5km - 25:42(5:08/km) 134/148bpm 335cal 11.67/13.84kmph 2) 5km - 25:22(5:04/km) 142/150bpm 339cal 11.83/14.61kmph 3) 1.83km - 10:17(5:38/km) 140/147bpm 125cal 10.65/11.96kmph ![]() |
Split Summary
=== 1) 2.5km - 12:05(4:50/km) 139/150bpm 164cal 12.42/13.84kmph 2) 0.69km - 2:24(3:27/km) 150/157bpm 35cal 17.4/19.25kmph 3) 2.07km - 10:07(4:54/km) 146/162bpm 140cal 12.25/16.33kmph 4) 0.92km - 3:22(3:39/km) 158/172bpm 52cal 16.45/17.64kmph 5) 1.21km - 5:56(4:54/km) 148/171bpm 85cal 12.25/16.06kmph 6) 1.5km - 5:55(3:58/km) 169/176bpm 100cal 15.16/16.53kmph 7) 1.27km - 7:01(5:33/km) 151/175bpm 101cal 10.81/16.49kmph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1km - 16:50(16:50/km) 111/153bpm 121cal 37/80rpm 3.56/7.66kmph 2) 1km - 18:36(18:36/km) 110/149bpm 124cal 40/93rpm 3.23/10.28kmph 3) 0.55km - 3:27(6:16/km) 131/138bpm 41cal 87/96rpm 9.58/10.61kmph ![]()
Split Summary
=== 1) 0.54km - 2:41(5:00/km) 134/140bpm 34cal 12.01/12.63kmph 2) 4.06km - 21:05(5:11/km) 134/143bpm 271cal 11.56/12.77kmph 3) 5km - 23:18(4:40/km) 147/154bpm 333cal 12.87/13.74kmph 4) 4.73km - 25:28(5:23/km) 140/151bpm 287cal 11.14/12.87kmph ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 5km - 25:11(5:02/km) 128/138bpm 301cal 11.91/17.2kmph 2) 5km - 24:03(4:49/km) 136/156bpm 296cal 12.47/14.21kmph 3) 0.99km - 4:53(4:56/km) 140/144bpm 61cal 12.18/13.77kmph 4) 0.82km - 3:55(4:48/km) 143/145bpm 52cal 12.5/13.03kmph 5) 0.93km - 4:54(5:15/km) 148/153bpm 69cal 11.43/13kmph ![]() |
Split Summary
=== 1) 5km - 26:25(5:17/km) 132/152bpm 337cal 11.36/15.82kmph 2) 5km - 23:22(4:40/km) 149/167bpm 342cal 12.84/15.69kmph 3) 2.05km - 11:21(5:32/km) 148/186bpm 154cal 10.85/14.61kmph ![]() |
Split Summary
=== 1) 0.96km - 4:40(4:52/km) 131/144bpm 58cal 12.33/13.5kmph 2) 0.76km - 4:22(5:43/km) 138/146bpm 61cal 10.49/12.73kmph 3) 0.41km - 1:56(4:41/km) 130/144bpm 24cal 12.8/13.33kmph 4) 0.36km - 2:07(5:49/km) 136/144bpm 28cal 10.31/13.17kmph 5) 0.52km - 2:29(4:49/km) 134/144bpm 32cal 12.45/13.67kmph 6) 1.23km - 6:28(5:14/km) 153/161bpm 98cal 11.45/13.23kmph 7) 0.75km - 3:28(4:39/km) 146/160bpm 49cal 12.88/13.67kmph 8) 0.8km - 3:36(4:31/km) 143/147bpm 50cal 13.27/13.98kmph 9) 1.18km - 6:50(5:46/km) 149/156bpm 100cal 10.4/13.37kmph 10) 0.51km - 2:31(4:55/km) 146/159bpm 34cal 12.2/13.03kmph 11) 0.49km - 2:48(5:42/km) 158/166bpm 43cal 10.53/13.2kmph 12) 1.7km - 7:50(4:37/km) 148/165bpm 112cal 13.01/14.71kmph 13) 0.64km - 2:54(4:31/km) 142/148bpm 36cal 13.28/14.11kmph 14) 0.41km - 2:23(5:50/km) 152/156bpm 35cal 10.28/12.12kmph 15) 0.51km - 2:09(4:14/km) 149/156bpm 30cal 14.18/14.75kmph 16) 0.14km - 50(5:56/km) 145/147bpm 11cal 10.12/14.44kmph 17) 0.4km - 2:28(6:10/km) 148/153bpm 34cal 9.73/11.19kmph 18) 0.15km - 53(5:55/km) 151/153bpm 12cal 10.14/10.48kmph 19) 0.11km - 38(5:35/km) 152/153bpm 9cal 10.75/10.81kmph 20) 0.6km - 2:59(4:58/km) 144/154bpm 35cal 12.09/13.6kmph 21) 0.16km - 58(5:55/km) 146/150bpm 12cal 10.14/11.69kmph 22) 0.17km - 55(5:19/km) 149/153bpm 13cal 11.29/10.88kmph ![]() |
Split Summary
=== 1) 0.77km - 3:46(4:54/km) 142/162bpm 51cal 12.27/13.44kmph 2) 2.97km - 15:48(5:19/km) 178/199bpm 296cal 11.28/13.94kmph 3) 1.44km - 8:07(5:37/km) 154/182bpm 122cal 10.68/12.16kmph 4) 0.89km - 3:17(3:41/km) 153/172bpm 48cal 16.31/17.94kmph 5) 0.84km - 4:48(5:41/km) 157/177bpm 74cal 10.56/13.44kmph 6) 1.09km - 5:10(4:44/km) 153/170bpm 75cal 12.67/14.75kmph 7) 1.17km - 6:28(5:33/km) 155/162bpm 98cal 10.81/12.9kmph 8) 1.4km - 6:04(4:19/km) 147/154bpm 76cal 13.89/15.22kmph 9) 1.19km - 6:53(5:46/km) 151/161bpm 94cal 10.4/13.57kmph 10) 1.55km - 7:10(4:37/km) 151/169bpm 92cal 12.98/14.04kmph 11) 0.81km - 4:41(5:46/km) 150/157bpm 58cal 10.41/12.19kmph ![]() |
Split Summary
=== 1) 0.7km - 3:40(5:15/km) 126/137bpm 41cal 11.44/13.33kmph 2) 0.8km - 4:35(5:45/km) 133/143bpm 59cal 10.43/13.84kmph 3) 0.39km - 2:25(6:15/km) 136/146bpm 32cal 9.6/10.92kmph 4) 0.38km - 1:49(4:51/km) 132/142bpm 22cal 12.36/12.97kmph 5) 0.38km - 2:19(6:04/km) 139/149bpm 31cal 9.88/12.39kmph 6) 0.41km - 1:54(4:41/km) 134/150bpm 23cal 12.83/13.33kmph 7) 0.39km - 2:21(6:00/km) 140/152bpm 31cal 10/12.36kmph 8) 0.39km - 1:51(4:46/km) 137/152bpm 24cal 12.6/13.23kmph 9) 0.38km - 2:15(5:59/km) 140/154bpm 29cal 10.03/12.8kmph 10) 0.39km - 1:51(4:46/km) 141/151bpm 24cal 12.61/12.87kmph 11) 0.39km - 2:22(6:08/km) 145/156bpm 33cal 9.8/12.39kmph 12) 0.39km - 1:50(4:40/km) 142/151bpm 24cal 12.84/13.5kmph 13) 0.4km - 2:28(6:06/km) 148/155bpm 35cal 9.84/12.9kmph 14) 0.41km - 1:57(4:42/km) 144/156bpm 26cal 12.75/13.4kmph 15) 0.43km - 2:40(6:12/km) 148/157bpm 37cal 9.68/13.03kmph 16) 0.43km - 2:02(4:42/km) 148/163bpm 28cal 12.75/13.2kmph 17) 0.41km - 2:28(5:58/km) 148/158bpm 34cal 10.04/12.9kmph 18) 0.42km - 2:02(4:50/km) 149/163bpm 28cal 12.39/13.33kmph 19) 0.41km - 2:16(5:34/km) 151/163bpm 32cal 10.77/13.3kmph 20) 0.42km - 2:03(4:55/km) 150/165bpm 28cal 12.22/13kmph 21) 0.41km - 2:24(5:54/km) 150/160bpm 33cal 10.18/11.08kmph 22) 0.43km - 2:03(4:48/km) 144/156bpm 25cal 12.52/12.93kmph 23) 0.52km - 3:03(5:51/km) 148/155bpm 41cal 10.26/12.26kmph 24) 0.34km - 1:38(4:46/km) 141/153bpm 19cal 12.57/12.83kmph 25) 0.44km - 2:35(5:55/km) 149/158bpm 34cal 10.13/11.82kmph 26) 0.43km - 2:08(4:58/km) 141/158bpm 24cal 12.1/12.7kmph 27) 0.42km - 2:11(5:09/km) 155/166bpm 31cal 11.66/14.64kmph 28) 0.45km - 2:12(4:54/km) 167/173bpm 36cal 12.26/13.27kmph 29) 0.73km - 4:07(5:37/km) 154/171bpm 61cal 10.67/12.93kmph ![]() |
Split Summary
=== 1) 0.99km - 5:40(5:44/km) 132/146bpm 72cal 10.47/12.02kmph 2) 5km - 20:26(4:05/km) 161/171bpm 326cal 14.68/16.63kmph 3) 0.82km - 4:50(5:54/km) 159/174bpm 75cal 10.16/14.91kmph 4) 0.39km - 1:54(4:49/km) 139/157bpm 17cal 12.46/12.63kmph 5) 0.49km - 3:03(6:13/km) 144/153bpm 38cal 9.66/12.23kmph 6) 0.53km - 2:34(4:51/km) 141/156bpm 28cal 12.37/12.6kmph 7) 0.51km - 3:14(6:20/km) 145/153bpm 41cal 9.46/12.33kmph 8) 0.52km - 2:38(5:05/km) 138/152bpm 27cal 11.79/12.23kmph 9) 0.53km - 3:18(6:13/km) 147/155bpm 42cal 9.64/12.66kmph 10) 0.51km - 2:36(5:07/km) 138/148bpm 23cal 11.73/12.6kmph 11) 0.58km - 3:48(6:30/km) 138/146bpm 37cal 9.22/11.76kmph 12) 0.59km - 2:59(5:05/km) 133/145bpm 20cal 11.79/12.43kmph 13) 0.71km - 4:25(6:13/km) 140/148bpm 49cal 9.66/12.12kmph 14) 0.61km - 3:28(5:42/km) 150/159bpm 48cal 10.53/12.9kmph ![]() |
Split Summary
=== 1) 0.57km - 3:03(5:20/km) 119/123bpm 32cal 11.26/12.06kmph 2) 0.74km - 4:45(6:23/km) 135/142bpm 63cal 9.39/9.94kmph 3) 0.69km - 3:59(5:48/km) 136/143bpm 53cal 10.35/10.92kmph 4) 1.08km - 5:15(4:53/km) 128/137bpm 58cal 12.31/13.33kmph 5) 0.17km - 53(5:04/km) 133/137bpm 11cal 11.83/12.97kmph 6) 1.47km - 8:41(5:55/km) 139/148bpm 117cal 10.14/11.86kmph 7) 0.48km - 2:22(4:56/km) 140/148bpm 31cal 12.15/12.56kmph 8) 0.45km - 2:15(5:01/km) 131/136bpm 23cal 11.94/12.53kmph 9) 0.43km - 2:57(6:50/km) 140/149bpm 37cal 8.79/11.99kmph 10) 0.44km - 2:14(5:06/km) 148/151bpm 32cal 11.75/12.16kmph 11) 0.43km - 3:01(7:01/km) 145/150bpm 42cal 8.56/11.52kmph 12) 0.44km - 2:11(4:55/km) 148/153bpm 30cal 12.21/12.36kmph 13) 0.44km - 3:07(7:04/km) 142/149bpm 39cal 8.48/12.16kmph 14) 0.44km - 2:11(4:57/km) 144/152bpm 27cal 12.11/12.73kmph 15) 0.44km - 3:06(7:04/km) 141/149bpm 38cal 8.49/11.89kmph 16) 0.44km - 2:13(5:03/km) 138/150bpm 24cal 11.87/12.56kmph 17) 0.44km - 3:13(7:22/km) 139/147bpm 37cal 8.14/13.17kmph 18) 0km - 0(3:53/km) 144/144bpm 15.48/7.83kmph 19) 0.43km - 2:11(5:06/km) 134/144bpm 21cal 11.76/13.23kmph 20) 0.43km - 3:13(7:33/km) 137/144bpm 35cal 7.95/12.36kmph 21) 0.42km - 2:14(5:15/km) 140/145bpm 26cal 11.43/12.02kmph 22) 0.43km - 3:10(7:25/km) 139/146bpm 34cal 8.09/11.56kmph 23) 0.44km - 2:16(5:10/km) 133/147bpm 19cal 11.61/12.23kmph 24) 0.44km - 3:12(7:12/km) 131/143bpm 30cal 8.33/11.39kmph 25) 0.43km - 2:12(5:08/km) 134/146bpm 21cal 11.67/13.17kmph 26) 0.44km - 3:16(7:24/km) 134/147bpm 29cal 8.11/10.92kmph 27) 0.44km - 2:18(5:13/km) 138/157bpm 23cal 11.49/12.19kmph 28) 0.44km - 3:16(7:27/km) 138/144bpm 35cal 8.06/10.65kmph 29) 0.45km - 2:20(5:10/km) 136/148bpm 22cal 11.62/11.79kmph 30) 0.44km - 3:11(7:11/km) 137/149bpm 30cal 8.35/11.08kmph 31) 0.45km - 2:15(4:58/km) 135/144bpm 22cal 12.07/12.9kmph 32) 0.46km - 3:22(7:18/km) 138/148bpm 34cal 8.22/11.56kmph 33) 0.46km - 2:17(4:59/km) 136/146bpm 22cal 12.02/12.36kmph 34) 0.86km - 5:58(6:55/km) 142/150bpm 71cal 8.67/11.25kmph 35) 1.55km - 7:32(4:51/km) 139/146bpm 75cal 12.36/14.95kmph 36) 0.02km - 7(4:49/km) 137/138bpm 1cal 12.45/10.92kmph 37) 1.27km - 8:06(6:24/km) 141/153bpm 84cal 9.37/11.69kmph 38) 0.44km - 2:10(4:56/km) 143/149bpm 24cal 12.15/12.36kmph 39) 0.04km - 11(4:58/km) 139/141bpm 1cal 12.1/11.72kmph 40) 1.1km - 5:37(5:06/km) 135/144bpm 43cal 11.77/12.43kmph 41) 0.05km - 20(6:13/km) 127/131bpm 2cal 9.66/10.98kmph 42) 0.69km - 4:19(6:14/km) 140/151bpm 44cal 9.62/10.98kmph 43) 0.07km - 23(5:22/km) 147/149bpm 5cal 11.17/10.21kmph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Split Summary
=== 1) 0.24km - 1:16(5:15/km) 128/142bpm 14cal 11.42/87.84kmph 2) 0.25km - 1:30(5:58/km) 128/136bpm 18cal 10.06/11.69kmph 3) 0.46km - 2:33(5:32/km) 130/137bpm 31cal 10.86/11.79kmph 4) 0.33km - 1:48(5:24/km) 134/141bpm 23cal 11.11/12.29kmph 5) 0.23km - 1:30(6:27/km) 138/145bpm 20cal 9.3/12.33kmph 6) 0.48km - 2:31(5:13/km) 136/146bpm 33cal 11.48/12.63kmph 7) 0.25km - 1:28(5:53/km) 139/149bpm 19cal 10.19/12.63kmph 8) 0.18km - 55(4:58/km) 147/151bpm 13cal 12.1/12.26kmph 9) 0.27km - 1:35(5:47/km) 137/144bpm 21cal 10.37/12.12kmph 10) 0.7km - 3:24(4:54/km) 135/144bpm 43cal 12.26/12.97kmph 11) 0.92km - 5:09(5:35/km) 140/148bpm 69cal 10.74/12.8kmph 12) 0.52km - 2:37(5:03/km) 139/147bpm 34cal 11.87/13.03kmph 13) 1.62km - 9:46(6:03/km) 140/150bpm 127cal 9.93/11.72kmph 14) 0.54km - 2:53(5:21/km) 139/147bpm 36cal 11.21/11.86kmph 15) 0.96km - 4:59(5:12/km) 134/141bpm 54cal 11.53/12.23kmph 16) 0.49km - 2:43(5:31/km) 134/141bpm 29cal 10.87/11.22kmph 17) 0.65km - 4:00(6:07/km) 137/153bpm 44cal 9.82/11.59kmph 18) 0.24km - 1:16(5:18/km) 140/155bpm 15cal 11.33/11.62kmph 19) 0.66km - 3:58(6:01/km) 140/152bpm 48cal 9.96/11.32kmph 20) 0.22km - 1:06(5:04/km) 136/145bpm 12cal 11.84/11.79kmph 21) 0.3km - 1:55(6:25/km) 136/144bpm 20cal 9.35/11.89kmph 22) 0.53km - 2:48(5:19/km) 134/144bpm 28cal 11.29/12.39kmph 23) 0.25km - 1:42(6:43/km) 132/136bpm 14cal 8.93/11.08kmph 24) 0.27km - 1:34(5:54/km) 133/140bpm 14cal 10.16/10.58kmph 25) 0.7km - 4:28(6:24/km) 138/151bpm 49cal 9.38/11.35kmph 26) 0.27km - 1:30(5:30/km) 126/138bpm 12cal 10.91/11.39kmph 27) 0.23km - 1:45(7:32/km) 135/150bpm 16cal 7.97/10.98kmph 28) 0.61km - 3:13(5:14/km) 137/146bpm 34cal 11.45/12.26kmph 29) 0.31km - 2:21(7:29/km) 140/154bpm 25cal 8.01/11.22kmph 30) 0.27km - 1:32(5:35/km) 144/149bpm 20cal 10.75/11.66kmph 31) 0.31km - 1:43(5:35/km) 151/158bpm 23cal 10.75/11.49kmph 32) 1.72km - 10:08(5:53/km) 137/147bpm 100cal 10.18/12.39kmph 33) 0.42km - 2:13(5:20/km) 135/140bpm 19cal 11.25/12.63kmph 34) 0.63km - 4:25(7:01/km) 141/152bpm 48cal 8.54/12.46kmph 35) 1.7km - 8:42(5:07/km) 140/147bpm 97cal 11.72/12.63kmph 36) 1.09km - 5:45(5:16/km) 145/149bpm 73cal 11.38/12.09kmph 37) 5km - 25:28(5:06/km) 143/154bpm 280cal 11.78/13.84kmph 38) 1.15km - 6:48(5:55/km) 145/155bpm 74cal 10.15/12.39kmph ![]() |
Split Summary
=== 1) 2.5km - 5:22(2:09/km) 103/132bpm 42cal 27.95/40.34kmph 2) 2.5km - 5:43(2:17/km) 128/139bpm 68cal 26.25/35.91kmph 3) 2.5km - 6:40(2:40/km) 132/144bpm 81cal 22.5/29.66kmph 4) 2.5km - 7:16(2:54/km) 130/153bpm 81cal 20.66/28.32kmph 5) 2.5km - 6:29(2:36/km) 134/152bpm 76cal 23.13/43.84kmph 6) 2.5km - 5:52(2:21/km) 123/141bpm 48cal 25.54/33.05kmph 7) 2.5km - 6:22(2:33/km) 127/149bpm 58cal 23.57/33.42kmph 8) 2.5km - 5:32(2:13/km) 124/141bpm 44cal 27.08/31.64kmph 9) 1km - 3:46(3:45/km) 120/130bpm 24cal 15.97/26.3kmph ![]() |
Split Summary
=== 1) 5km - 24:45(4:57/km) 131/142bpm 306cal 12.12/13.74kmph 2) 0.43km - 2:40(6:10/km) 140/143bpm 35cal 9.72/10.28kmph 3) 5km - 23:34(4:43/km) 150/159bpm 342cal 12.73/14.51kmph 4) 1.08km - 6:29(6:01/km) 145/152bpm 85cal 9.98/12.83kmph ![]() |
Split Summary
=== 1) 5km - 25:49(5:10/km) 137/152bpm 345cal 11.62/13.77kmph 2) 5km - 20:17(4:03/km) 165/173bpm 331cal 14.79/16.33kmph 3) 0.74km - 4:14(5:45/km) 174/178bpm 75cal 10.42/15.15kmph 4) 0.31km - 2:08(6:49/km) 156/161bpm 31cal 8.81/9.98kmph 5) 1.98km - 8:55(4:30/km) 153/159bpm 127cal 13.32/14.38kmph 6) 0.18km - 59(5:37/km) 149/151bpm 12cal 10.69/11.46kmph ![]() |
Split Summary
=== 1) 0.54km - 2:35(4:49/km) 123/140bpm 29cal 12.44/13.81kmph 2) 5km - 22:09(4:26/km) 153/162bpm 333cal 13.54/16.46kmph 3) 1.03km - 5:21(5:12/km) 159/164bpm 82cal 11.56/13.94kmph ![]() |
Split Summary
=== 1) 3.39km - 17:45(5:14/km) 149/158bpm 262cal 11.45/13.17kmph ![]()
Split Summary
=== 1) 5km - 19:51(3:58/km) 168/180bpm 337cal 15.11/16.19kmph 2) 0.02km - 4(2:39/km) 179/181bpm 1cal 22.63/16.12kmph ![]()
Split Summary
=== 1) 3.48km - 17:23(5:00/km) 136/146bpm 232cal 12/13.91kmph ![]() |
Split Summary
=== 1) 5km - 26:07(5:13/km) 133/146bpm 335cal 11.49/13.17kmph 2) 4.04km - 22:14(5:30/km) 139/151bpm 282cal 10.9/13.4kmph 3) 0.66km - 2:38(3:58/km) 157/169bpm 39cal 15.13/15.75kmph 4) 4.05km - 22:49(5:38/km) 143/169bpm 279cal 10.64/15.75kmph ![]() |
Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Split Summary
=== 1) 5km - 28:46(5:45/km) 127/167bpm 309cal 10.43/13.67kmph 2) 5km - 26:50(5:22/km) 139/178bpm 312cal 11.18/13.44kmph 3) 5km - 27:35(5:31/km) 138/182bpm 280cal 10.88/13.23kmph 4) 4.46km - 24:59(5:37/km) 142/185bpm 262cal 10.7/13.23kmph 5) 0.79km - 2:51(3:36/km) 148/172bpm 33cal 16.65/17.4kmph 6) 0.55km - 2:59(5:29/km) 152/160bpm 40cal 10.95/12.5kmph 7) 0.4km - 2:07(5:14/km) 153/165bpm 28cal 11.47/12.7kmph ![]()
Split Summary
=== 1) 5km - 28:16(5:39/km) 125/140bpm 317cal 10.61/12.39kmph 2) 5km - 26:21(5:16/km) 137/151bpm 324cal 11.38/13.23kmph 3) 5km - 26:32(5:18/km) 137/149bpm 290cal 11.3/13.91kmph 4) 4.95km - 26:50(5:25/km) 140/149bpm 286cal 11.08/12.97kmph 5) 0.79km - 2:49(3:34/km) 162/171bpm 44cal 16.83/17.37kmph 6) 0.56km - 3:04(5:26/km) 162/175bpm 48cal 11.03/16.02kmph 7) 0.4km - 2:04(5:14/km) 148/158bpm 26cal 11.45/12.77kmph ![]()
Split Summary
=== 1) 1km - 19:03(19:03/km) 70/106bpm 66cal 33/80rpm 3.15/4.97kmph 2) 0.48km - 9:39(20:05/km) 72/109bpm 35cal 41/80rpm 2.99/3.9kmph ![]() |
Split Summary
=== 1) 5km - 25:50(5:10/km) 135/154bpm 322cal 11.61/13.3kmph 2) 5km - 26:44(5:21/km) 135/142bpm 307cal 11.22/13.03kmph 3) 1.53km - 9:10(5:59/km) 135/143bpm 97cal 10.04/11.86kmph ![]() |
Split Summary
=== 1) 2.5km - 5:12(2:05/km) 112/130bpm 47cal 28.82/36.24kmph 2) 2.5km - 5:36(2:14/km) 122/143bpm 60cal 26.81/37.96kmph 3) 2.5km - 5:28(2:11/km) 122/139bpm 55cal 27.45/36.78kmph 4) 2.5km - 6:44(2:42/km) 126/134bpm 72cal 22.26/28.68kmph 5) 2.5km - 5:55(2:22/km) 126/189bpm 59cal 25.33/49.35kmph 6) 2.5km - 7:09(2:52/km) 150/169bpm 101cal 20.96/35.04kmph 7) 2.5km - 5:54(2:22/km) 138/151bpm 70cal 25.41/38.97kmph 8) 2.5km - 5:25(2:10/km) 133/142bpm 56cal 27.66/43.16kmph 9) 2.5km - 7:12(2:53/km) 136/168bpm 75cal 20.85/31.94kmph 10) 2.5km - 5:58(2:23/km) 127/140bpm 43cal 25.15/42.19kmph 11) 2.5km - 5:50(2:20/km) 123/134bpm 34cal 25.73/34.73kmph 12) 0.67km - 1:42(2:33/km) 120/134bpm 9cal 23.54/31.94kmph ![]() |
Split Summary
=== 1) 1km - 5:26(5:26/km) 154/187bpm 80cal 11.04/11.69kmph 2) 1km - 5:28(5:28/km) 152/167bpm 79cal 10.98/12.29kmph 3) 1km - 5:17(5:17/km) 151/167bpm 76cal 11.37/12.5kmph 4) 0.32km - 1:53(5:49/km) 141/148bpm 24cal 10.31/11.42kmph ![]()
Split Summary
=== 1) 1km - 4:13(4:13/km) 157/168bpm 62cal 14.25/16.23kmph 2) 1km - 4:14(4:14/km) 166/180bpm 67cal 14.17/14.64kmph 3) 1km - 4:23(4:23/km) 167/186bpm 70cal 13.69/14.41kmph 4) 1km - 4:17(4:17/km) 166/171bpm 67cal 14.03/15.55kmph 5) 1km - 4:00(4:00/km) 176/189bpm 69cal 15/15.69kmph 6) 1km - 4:10(4:10/km) 180/197bpm 75cal 14.39/15.02kmph 7) 1km - 3:55(3:55/km) 176/185bpm 69cal 15.29/15.99kmph 8) 0.96km - 3:40(3:49/km) 174/187bpm 62cal 15.73/17.16kmph ![]()
Split Summary
=== 1) 1km - 5:06(5:06/km) 146/167bpm 70cal 11.75/13.03kmph 2) 1km - 5:11(5:11/km) 142/147bpm 70cal 11.56/13kmph 3) 1km - 4:47(4:47/km) 140/144bpm 63cal 12.54/14.08kmph 4) 0.03km - 8(4:40/km) 138/143bpm 1cal 12.84/12.43kmph ![]() |
Split Summary
=== 1) 2.5km - 5:21(2:09/km) 114/126bpm 51cal 28/42.89kmph 2) 2.5km - 6:11(2:29/km) 130/170bpm 73cal 24.24/39.37kmph 3) 2.5km - 5:26(2:10/km) 131/146bpm 64cal 27.59/42.43kmph 4) 2.5km - 5:14(2:06/km) 135/148bpm 63cal 28.65/36.95kmph 5) 2.5km - 5:33(2:13/km) 137/157bpm 68cal 27.06/36.55kmph 6) 2.5km - 6:04(2:25/km) 132/143bpm 66cal 24.75/49.98kmph 7) 2.5km - 5:53(2:21/km) 129/146bpm 56cal 25.51/30.84kmph 8) 2.5km - 6:32(2:37/km) 125/131bpm 53cal 22.96/27.81kmph 9) 2.05km - 5:33(2:42/km) 131/151bpm 54cal 22.18/32.55kmph ![]() |
Split Summary
=== 1) 2.5km - 5:29(2:12/km) 113/133bpm 52cal 27.32/40.78kmph 2) 2.5km - 5:22(2:09/km) 135/145bpm 69cal 27.94/40.47kmph 3) 2.5km - 6:18(2:31/km) 140/147bpm 84cal 23.79/31kmph 4) 2.5km - 6:44(2:42/km) 139/149bpm 87cal 22.27/30.23kmph 5) 2.5km - 5:54(2:22/km) 140/159bpm 74cal 25.4/44.98kmph 6) 2.5km - 7:26(2:58/km) 149/161bpm 104cal 20.17/35.34kmph 7) 2.5km - 4:07(1:39/km) 139/161bpm 42cal 36.5/45.11kmph 8) 2.5km - 5:15(2:06/km) 139/158bpm 59cal 28.58/46.52kmph 9) 2.5km - 4:54(1:58/km) 131/144bpm 40cal 30.59/37.69kmph 10) 2.5km - 5:41(2:16/km) 134/149bpm 52cal 26.38/33.25kmph 11) 2.5km - 5:03(2:01/km) 132/137bpm 42cal 29.7/36.88kmph 12) 0.94km - 2:55(3:07/km) 142/156bpm 32cal 19.25/30.16kmph ![]() |
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