RunRuss M45
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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good
No clubs listed.
-
Races
26 -
Miles
6339 -
Miles
6774 -
Miles
467 -
WAVA
75.51% -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34
| About Me | |
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Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Lake District, running what I can, hiking the steep bits, soaking up the calm and nature |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
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8th Aug
|
General | 0.4mi | 6:45 |
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8th Aug
|
Strength | 0mi | 33:44 |
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8th Aug
|
General | 2.9mi | 26:09 |
|
8th Aug
|
General | 0.2mi | 3:42 |
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8th Aug
|
General | 7.6mi | 1:05:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 2:22 |
| 5k | 19:07 | 9:25 |
| 5mi | 31:57 | 15:34 |
| 10k | 39:49 | 20:11 |
| 10mi | 1:13:43 | 33:55 |
| Half | 1:36:48 | 44:48 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Who Squares Wins! |
| Buddies (5) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 18:38
6:00/mi
|
75.51 | 20:37 64.70 | 20:13 66.86 | 18:38 75.17 | 18:41 75.51 | 19:29 72.94 | ||||
| 10km | 2 | 38:41
6:14/mi
|
73.93 | 38:41 73.93 | 40:00 73.26 | |||||||
| 10mi | 1 | 1:04:47
6:29/mi
|
72.28 | 1:04:47 72.28 | ||||||||
| 13.1mi | 3 | 1:27:12
6:39/mi
|
70.43 | 1:36:20 61.94 | 1:28:25 68.37 | 1:27:12 70.43 | ||||||
| 20mi | 1 | 2:18:35
6:56/mi
|
69.94 | 2:18:35 69.94 | ||||||||
| 26.2mi | 13 | 3:06:34
7:07/mi
|
70.48 | 3:38:11 57.29 | 3:27:11 61.44 | 3:09:57 67.02 | 3:21:15 64.27 | 3:06:34 70.48 | 3:57:38 55.80 | 3:19:37 66.99 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Oct | London Marathon SB | 3:19:37 | 66.99 | 26.2mi |
| 1 Aug | Hendy Eastleigh 10K SB | 40:00 | 73.26 | 10km |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | The Great Clarendon Marathon SB | 3:57:38 | 55.80 | 26.2mi |
| 15 Feb | Keswick parkrun | 19:41 | 72.20 | 5km |
| 1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.94 | 5km |
| 2019 | Result | WAVA | Distance | |
| 1 Sep | Andover Trail Marathon, September | 3:26:08 | 63.79 | 26.2mi |
| 21 Jul | Solway Coast Marathon PB | 3:06:34 | 70.48 | 26.2mi |
| 9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.69 | 26.2mi |
| 5 May | ABP Southampton Marathon | 3:18:06 | 65.83 | 26.2mi |
| 13 Apr | Southampton parkrun SB | 18:41 | 75.51 | 5km |
| 24 Mar | Eastleigh 10k PB | 38:41 | 73.93 | 10km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Great South Run PB | 1:04:47 | 72.28 | 10mi |
| 16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 69.94 | 20mi |
| 29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.43 | 13.1mi |
| 22 Apr | London Marathon SB | 3:21:15 | 64.27 | 26.2mi |
| 31 Mar | Southampton parkrun PB | 18:38 | 75.17 | 5km |
| 2016 | Result | WAVA | Distance | |
| 18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.67 | 26.2mi |
| 19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.55 | 26.2mi |
| 17 Apr | Brighton Marathon SB | 3:09:57 | 67.02 | 26.2mi |
| 13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.37 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | The Great Clarendon Marathon | 3:55:28 | 54.06 | 26.2mi |
| 13 Sep | New Forest Marathon SB | 3:27:11 | 61.44 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.94 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 25 May | Winchester parkrun SB | 20:13 | 66.86 | 5km |
| 28 Apr | Shakespeare Marathon SB | 3:38:11 | 57.29 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 7 Aug | Eastleigh parkrun #14 SB | 20:37 | 64.70 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 18 | 27 | 30 | 34 | 28 | 34 | 34 | 11 | 0 | 0 | 0 | 0 | 216 |
| 2022 | 179 | 159 | 187 | 236 | 239 | 65 | 195 | 55 | 0 | 0 | 0 | 0 | 1316 |
| 2022 | 201 | 191 | 288 | 329 | 329 | 430 | 443 | 130 | 0 | 0 | 0 | 0 | 2340 |
| 2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 22 | 30 | 19 | 12 | 23 | 192 |
| 2021 | 230 | 187 | 225 | 241 | 220 | 238 | 235 | 113 | 201 | 127 | 148 | 144 | 2308 |
| 2021 | 19 | 112 | 107 | 68 | 99 | 85 | 224 | 253 | 278 | 288 | 239 | 218 | 1988 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
| 2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
| 2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
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Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
|
0.1mi,
1:58Walk - General
Split Summary
=== 1) 0.08km - 1:58(24:26/km) 115/135bpm [2810b/km] 19cal 21/83rpm  Add a comment
0.3mi,
2:52Run - General
Split Summary
=== 1) 0.5km - 2:52(5:43/km) 121/139bpm [691b/km] 33cal Add a comment
0.3mi,
5:39Walk - General
Split Summary
=== 1) 0.47km - 5:39(11:58/km) 101/118bpm [1209b/km] 36cal 45/118rpm Add a comment
0mi,
39:36Cross - Strength Add a comment
2.4mi,
21:08Run - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 125/131bpm [671b/km] 71cal 2) 1km - 5:25(5:25/km) 126/133bpm [682b/km] 71cal 3) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 71cal 4) 0.91km - 4:57(5:26/km) 125/130bpm [680b/km] 60cal Add a comment
0.3mi,
5:01Walk - General
Split Summary
=== 1) 0.54km - 5:01(9:20/km) 100/113bpm [933b/km] 37cal 57/87rpm Add a comment
0.6mi,
4:46Run - General
Split Summary
=== 1) 0.92km - 4:46(5:12/km) 126/140bpm [655b/km] 61cal Add a comment
6.8mi,
24:02Bike - General
Split Summary
=== 1) 2.5km - 5:30(2:12/km) 120/134bpm [264b/km] 56cal 2) 2.5km - 4:51(1:56/km) 126/136bpm [244b/km] 52cal 3) 2.5km - 5:08(2:03/km) 138/152bpm [284b/km] 64cal 4) 2.5km - 5:19(2:08/km) 140/153bpm [298b/km] 66cal 5) 0.86km - 3:13(3:45/km) 145/151bpm [545b/km] 42cal Add a comment
7mi,
1:03:04Run - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 119/131bpm [583b/km] 62cal 2) 1km - 6:00(6:00/km) 130/139bpm [779b/km] 78cal 3) 1km - 6:05(6:05/km) 129/143bpm [786b/km] 74cal 4) 1km - 5:17(5:17/km) 125/134bpm [660b/km] 64cal 5) 1km - 5:41(5:41/km) 125/137bpm [711b/km] 69cal 6) 1km - 5:37(5:37/km) 121/131bpm [681b/km] 64cal 7) 1km - 5:48(5:48/km) 125/136bpm [724b/km] 73cal 8) 1km - 6:02(6:02/km) 135/149bpm [815b/km] 80cal 9) 1km - 5:23(5:23/km) 137/146bpm [738b/km] 75cal 10) 1km - 5:16(5:16/km) 134/145bpm [706b/km] 75cal 11) 1km - 5:16(5:16/km) 137/143bpm [721b/km] 75cal 12) 0.3km - 1:44(5:52/km) 141/148bpm [826b/km] 23cal Add a comment
0.3mi,
17:22Walk - General
Split Summary
=== 1) 0.42km - 17:22(41:06/km) 76/115bpm [3124b/km] 64cal 11/75rpm Add a comment
5.1mi,
26:13Bike - General
Split Summary
=== 1) 2.5km - 8:26(3:22/km) 114/138bpm [384b/km] 75cal 2) 2.5km - 8:57(3:35/km) 128/150bpm [458b/km] 95cal 3) 2.5km - 6:34(2:38/km) 134/146bpm [352b/km] 73cal 4) 0.71km - 2:15(3:11/km) 129/144bpm [411b/km] 21cal Add a comment |
0.6mi,
6:01 Run - General
Split Summary
=== 1) 0.89km - 6:01(6:47/km) 115/129bpm [780b/km] 63cal Add a comment
0.5mi,
8:29Walk - General
Split Summary
=== 1) 0.72km - 8:29(11:50/km) 95/110bpm [1124b/km] 50cal 52/110rpm Add a comment
9mi,
44:53Bike - General
Split Summary
=== 1) 2.5km - 6:57(2:47/km) 117/144bpm [325b/km] 66cal 2) 2.5km - 6:56(2:47/km) 116/143bpm [322b/km] 58cal 3) 2.5km - 8:08(3:15/km) 117/136bpm [381b/km] 65cal 4) 2.5km - 8:59(3:35/km) 123/149bpm [442b/km] 79cal 5) 2.5km - 8:29(3:23/km) 128/144bpm [434b/km] 81cal 6) 1.9km - 5:24(2:51/km) 113/137bpm [321b/km] 29cal Add a comment
5.1mi,
40:26Run - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 122/144bpm [641b/km] 66cal 2) 1km - 5:10(5:10/km) 130/133bpm [672b/km] 70cal 3) 1km - 5:13(5:13/km) 139/148bpm [725b/km] 75cal 4) 1km - 5:19(5:19/km) 148/155bpm [788b/km] 81cal 5) 1km - 5:04(5:04/km) 146/158bpm [741b/km] 75cal 6) 1km - 4:34(4:34/km) 140/147bpm [640b/km] 65cal 7) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 70cal 8) 1km - 4:35(4:35/km) 150/156bpm [688b/km] 69cal 9) 0.14km - 35(4:17/km) 145/146bpm [621b/km] 8cal Add a comment
0.7mi,
18:36Walk - General
Split Summary
=== 1) 1km - 14:35(14:35/km) 74/88bpm [1080b/km] 61cal 43/79rpm 2) 0.18km - 4:00(22:02/km) 81/107bpm [1784b/km] 18cal 33/79rpm Add a comment
5.3mi,
23:44Bike - General
Split Summary
=== 1) 2.5km - 6:39(2:40/km) 135/155bpm [359b/km] 81cal 2) 2.5km - 7:52(3:09/km) 137/153bpm [431b/km] 97cal 3) 2.5km - 6:13(2:29/km) 143/158bpm [356b/km] 79cal 4) 0.96km - 3:00(3:09/km) 133/151bpm [418b/km] 30cal Add a comment
3.4mi,
17:34Bike - General
Split Summary
=== 1) 2.5km - 8:34(3:26/km) 116/132bpm [398b/km] 79cal 2) 2.5km - 7:47(3:07/km) 129/154bpm [401b/km] 84cal 3) 0.46km - 1:13(2:37/km) 150/155bpm [393b/km] 17cal Add a comment |
0.1mi,
2:04 Walk - General
Split Summary
=== 1) 0.17km - 2:04(11:51/km) 82/95bpm [971b/km] 10cal 49/58rpm Add a comment
0mi,
44:16Cross - Strength Add a comment
0.2mi,
1:54Run - General
Split Summary
=== 1) 0.34km - 1:54(5:30/km) 115/125bpm [633b/km] 22cal Add a comment
0.1mi,
2:03Walk - General
Split Summary
=== 1) 0.2km - 2:03(10:31/km) 85/99bpm [894b/km] 11cal 52/87rpm Add a comment
0mi,
2:17Walk - General
Split Summary
=== 1) 0.06km - 2:17(41:20/km) 82/92bpm [3390b/km] 9cal 23/77rpm Add a comment
0.4mi,
8:07Walk - General
Split Summary
=== 1) 0.7km - 8:07(11:39/km) 94/115bpm [1094b/km] 47cal 47/104rpm Add a comment
0.3mi,
3:18Run - General
Split Summary
=== 1) 0.55km - 3:18(6:00/km) 112/122bpm [672b/km] 36cal Add a comment
0.2mi,
3:14Walk - General
Split Summary
=== 1) 0.28km - 3:14(11:39/km) 108/138bpm [1258b/km] 27cal 50/72rpm Add a comment
7.4mi,
1:01:11Run - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 119/128bpm [567b/km] 61cal 2) 1km - 5:10(5:10/km) 128/134bpm [661b/km] 70cal 3) 1km - 5:04(5:04/km) 128/133bpm [648b/km] 68cal 4) 1km - 5:13(5:13/km) 129/137bpm [673b/km] 68cal 5) 1km - 5:01(5:01/km) 128/134bpm [642b/km] 63cal 6) 1km - 5:26(5:26/km) 130/135bpm [706b/km] 69cal 7) 1km - 4:57(4:57/km) 130/136bpm [643b/km] 62cal 8) 1km - 5:00(5:00/km) 134/140bpm [669b/km] 67cal 9) 1km - 4:56(4:56/km) 131/137bpm [646b/km] 64cal 10) 1km - 5:19(5:19/km) 132/148bpm [703b/km] 74cal 11) 1km - 5:02(5:02/km) 133/138bpm [670b/km] 65cal 12) 0.94km - 5:17(5:36/km) 139/143bpm [779b/km] 74cal Add a comment
10.3mi,
51:04Bike - General
Split Summary
=== 1) 2.5km - 6:03(2:25/km) 115/132bpm [278b/km] 55cal 2) 2.5km - 8:14(3:18/km) 117/137bpm [385b/km] 73cal 3) 2.5km - 7:47(3:07/km) 121/141bpm [377b/km] 69cal 4) 2.5km - 7:47(3:07/km) 118/138bpm [368b/km] 59cal 5) 2.5km - 7:52(3:09/km) 126/144bpm [397b/km] 72cal 6) 2.5km - 7:44(3:06/km) 122/143bpm [378b/km] 60cal 7) 1.55km - 5:36(3:36/km) 115/129bpm [415b/km] 32cal Add a comment |
0.1mi,
34 Run - General
Split Summary
=== 1) 0.1km - 34(5:52/km) 87/106bpm [510b/km] 3cal Add a comment
0.1mi,
1:03Walk - General
Split Summary
=== 1) 0.1km - 1:03(11:03/km) 71/84bpm [785b/km] 4cal 44/57rpm Add a comment
12.4mi,
1:09:45Bike - General
Split Summary
=== 1) 2.5km - 9:10(3:40/km) 109/131bpm [400b/km] 74cal 2) 2.5km - 7:17(2:55/km) 109/120bpm [318b/km] 51cal 3) 2.5km - 9:26(3:46/km) 107/129bpm [404b/km] 59cal 4) 2.5km - 7:36(3:02/km) 108/127bpm [328b/km] 46cal 5) 2.5km - 9:42(3:53/km) 104/127bpm [404b/km] 50cal 6) 2.5km - 8:31(3:24/km) 110/134bpm [375b/km] 55cal 7) 2.5km - 8:36(3:26/km) 102/116bpm [351b/km] 38cal 8) 2.4km - 9:26(3:56/km) 106/124bpm [417b/km] 51cal Add a comment
0mi,
1:27Walk - General
Split Summary
=== 1) 0.04km - 1:27(41:23/km) 72/76bpm [2979b/km] 4cal 11/79rpm Add a comment
0mi,
2:10Walk - General
Split Summary
=== 1) 0.06km - 2:10(37:55/km) 79/87bpm [2996b/km] 8cal 11/63rpm Add a comment
3.8mi,
34:05Run - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 133/142bpm [731b/km] 75cal 2) 1km - 5:55(5:55/km) 133/143bpm [787b/km] 77cal 3) 1km - 5:35(5:35/km) 133/138bpm [742b/km] 73cal 4) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 74cal 5) 1km - 5:34(5:34/km) 135/140bpm [751b/km] 68cal 6) 1km - 5:02(5:02/km) 135/141bpm [679b/km] 67cal 7) 0.12km - 37(5:05/km) 139/140bpm [707b/km] 8cal Add a comment
3.2mi,
21:18Run - General
Split Summary
=== 1) 1km - 4:09(4:09/km) 151/163bpm [627b/km] 63cal 2) 1km - 4:14(4:14/km) 162/166bpm [686b/km] 70cal 3) 1km - 4:20(4:20/km) 166/168bpm [719b/km] 72cal 4) 1km - 4:09(4:09/km) 166/169bpm [690b/km] 70cal 5) 1km - 4:11(4:11/km) 171/174bpm [717b/km] 72cal 6) 0.07km - 14(3:11/km) 174/175bpm [554b/km] 3cal Add a comment
1.5mi,
12:45Run - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 126/139bpm [647b/km] 66cal 2) 1km - 5:37(5:37/km) 129/140bpm [724b/km] 71cal 3) 0.37km - 2:01(5:25/km) 131/140bpm [710b/km] 25cal Add a comment |
5.1mi,
24:33 Bike - General
Split Summary
=== 1) 2.5km - 7:19(2:56/km) 117/133bpm [342b/km] 69cal 2) 2.5km - 5:40(2:16/km) 111/130bpm [251b/km] 42cal 3) 2.5km - 8:45(3:30/km) 107/121bpm [375b/km] 55cal 4) 0.67km - 2:49(4:12/km) 121/132bpm [509b/km] 25cal Add a comment
2.6mi,
1:44:25Walk - General
Split Summary
=== 1) 1km - 23:02(23:02/km) 69/85bpm [1589b/km] 72cal 25/80rpm 2) 1km - 27:07(27:07/km) 67/91bpm [1817b/km] 73cal 20/80rpm 3) 1km - 31:59(31:59/km) 68/82bpm [2175b/km] 86cal 15/80rpm 4) 1km - 18:26(18:26/km) 79/98bpm [1456b/km] 74cal 33/80rpm 5) 0.22km - 3:51(17:28/km) 87/96bpm [1519b/km] 16cal 31/54rpm Add a comment
2mi,
1:43:57Walk - General
Split Summary
=== 1) 0.46km - 6:46(14:46/km) 92/106bpm [1359b/km] 33cal 41/54rpm 2) 1km - 35:39(35:39/km) 74/103bpm [2639b/km] 100cal 13/80rpm 3) 1km - 33:56(33:56/km) 74/100bpm [2511b/km] 100cal 11/80rpm 4) 0.77km - 27:35(35:42/km) 71/88bpm [2535b/km] 79cal 12/80rpm Add a comment |
0.1mi,
55 Run - General
Split Summary
=== 1) 0.14km - 55(6:32/km) 110/124bpm [718b/km] 9cal Add a comment
0.2mi,
2:57Walk - General
Split Summary
=== 1) 0.26km - 2:57(11:32/km) 90/103bpm [1038b/km] 16cal 49/87rpm Add a comment
0mi,
45:49Cross - Strength Add a comment
0.2mi,
1:43Run - General
Split Summary
=== 1) 0.31km - 1:43(5:32/km) 114/124bpm [631b/km] 20cal Add a comment
0.1mi,
1:34Walk - General
Split Summary
=== 1) 0.15km - 1:34(10:13/km) 75/107bpm [766b/km] 9cal 55/114rpm Add a comment
0.1mi,
1:35Walk - General
Split Summary
=== 1) 0.14km - 1:35(11:06/km) 111/137bpm [1232b/km] 14cal 47/57rpm Add a comment
5mi,
43:34Run - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 120/129bpm [622b/km] 65cal 2) 1km - 6:01(6:01/km) 127/136bpm [764b/km] 78cal 3) 1km - 5:50(5:50/km) 120/142bpm [699b/km] 62cal 4) 1km - 5:52(5:52/km) 127/137bpm [746b/km] 74cal 5) 1km - 4:48(4:48/km) 127/131bpm [610b/km] 61cal 6) 1km - 5:24(5:24/km) 124/143bpm [670b/km] 64cal 7) 1km - 5:05(5:05/km) 132/140bpm [671b/km] 68cal 8) 1km - 5:19(5:19/km) 135/140bpm [718b/km] 70cal 9) 0.01km - 4(4:54/km) 138/138bpm [675b/km] Add a comment
6.1mi,
31:45Bike - General
Split Summary
=== 1) 2.5km - 8:39(3:28/km) 113/145bpm [391b/km] 76cal 2) 2.5km - 7:57(3:11/km) 124/145bpm [395b/km] 79cal 3) 2.5km - 8:02(3:13/km) 128/151bpm [411b/km] 79cal 4) 2.32km - 7:06(3:04/km) 135/149bpm [414b/km] 80cal Add a comment |
0.5mi,
4:34 Run - General
Split Summary
=== 1) 0.82km - 4:34(5:33/km) 126/136bpm [699b/km] 58cal Add a comment
0.5mi,
9:57Walk - General
Split Summary
=== 1) 0.81km - 9:57(12:18/km) 97/113bpm [1193b/km] 60cal 48/87rpm Add a comment
1.8mi,
15:57Run - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 123/133bpm [693b/km] 70cal 2) 1km - 5:29(5:29/km) 132/141bpm [723b/km] 74cal 3) 0.88km - 4:50(5:29/km) 132/139bpm [724b/km] 64cal Add a comment
10.9mi,
58:35Bike - General
Split Summary
=== 1) 2.5km - 8:56(3:34/km) 123/147bpm [440b/km] 92cal 2) 2.5km - 7:28(2:59/km) 116/140bpm [347b/km] 59cal 3) 2.5km - 9:02(3:37/km) 121/135bpm [437b/km] 79cal 4) 2.5km - 7:56(3:10/km) 119/135bpm [378b/km] 60cal 5) 2.5km - 9:24(3:46/km) 124/148bpm [466b/km] 79cal 6) 2.5km - 7:14(2:53/km) 119/136bpm [344b/km] 50cal 7) 2.46km - 8:34(3:29/km) 122/145bpm [425b/km] 64cal Add a comment
0mi,
1:53Walk - General
Split Summary
=== 1) 0.05km - 1:53(36:15/km) 70/80bpm [2538b/km] 5cal 9/73rpm Add a comment
0mi,
28Walk - General
Split Summary
=== 1) 0.06km - 28(8:01/km) 66/78bpm [529b/km] 1cal 29/118rpm Add a comment
0.2mi,
1:28Run - General
Split Summary
=== 1) 0.24km - 1:28(6:12/km) 113/128bpm [702b/km] 15cal Add a comment
0.1mi,
2:24Walk - General
Split Summary
=== 1) 0.22km - 2:24(10:50/km) 94/104bpm [1018b/km] 13cal 55/88rpm Add a comment |
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
|
0.1mi,
10:00 Walk - General
Split Summary
=== 1) 0.1km - 10:00(1:40:27/km) 73/93bpm [7333b/km] 30cal 2/76rpm Add a comment
5.8mi,
24:19Bike - General
Split Summary
=== 1) 2.5km - 7:30(3:00/km) 124/149bpm [372b/km] 79cal 2) 2.5km - 6:08(2:27/km) 123/138bpm [302b/km] 59cal 3) 2.5km - 6:45(2:42/km) 134/147bpm [362b/km] 78cal 4) 1.75km - 3:56(2:15/km) 120/144bpm [271b/km] 30cal Add a comment
2.6mi,
23:02Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 142/151bpm [765b/km] 76cal 2) 1km - 5:29(5:29/km) 149/152bpm [818b/km] 82cal 3) 1km - 5:28(5:28/km) 139/152bpm [761b/km] 76cal 4) 1km - 5:55(5:55/km) 141/149bpm [834b/km] 80cal 5) 0.13km - 46(5:51/km) 140/140bpm [819b/km] 10cal Add a comment
3.8mi,
25:57Run - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 156/165bpm [663b/km] 68cal 2) 1km - 5:03(5:03/km) 169/180bpm [853b/km] 85cal 3) 1km - 3:57(3:57/km) 169/173bpm [667b/km] 68cal 4) 1km - 4:21(4:21/km) 173/178bpm [753b/km] 76cal 5) 1km - 4:12(4:12/km) 174/181bpm [730b/km] 75cal 6) 1km - 3:53(3:53/km) 174/182bpm [676b/km] 70cal 7) 0.07km - 16(3:41/km) 180/181bpm [662b/km] 5cal Add a comment
0.4mi,
2:59Run - General
Split Summary
=== 1) 0.6km - 2:59(4:56/km) 125/141bpm [617b/km] 36cal Add a comment
4.9mi,
23:31Bike - General
Split Summary
=== 1) 2.5km - 7:48(3:07/km) 115/140bpm [359b/km] 71cal 2) 2.5km - 7:51(3:08/km) 134/152bpm [420b/km] 92cal 3) 2.5km - 6:32(2:37/km) 134/155bpm [350b/km] 72cal 4) 0.32km - 1:20(4:15/km) 137/143bpm [583b/km] 15cal Add a comment |
0mi,
21 Walk - General
Split Summary
=== 1) 0.05km - 21(6:17/km) 76/80bpm [478b/km] 1cal Add a comment
8.2mi,
1:07:09Run - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 111/133bpm [588b/km] 58cal 2) 1km - 4:54(4:54/km) 125/132bpm [613b/km] 64cal 3) 1km - 5:07(5:07/km) 119/134bpm [608b/km] 62cal 4) 1km - 4:58(4:58/km) 123/133bpm [611b/km] 61cal 5) 1km - 5:10(5:10/km) 126/132bpm [652b/km] 66cal 6) 1km - 5:11(5:11/km) 125/132bpm [648b/km] 65cal 7) 1km - 5:14(5:14/km) 121/132bpm [633b/km] 61cal 8) 1km - 5:06(5:06/km) 124/133bpm [632b/km] 62cal 9) 1km - 5:00(5:00/km) 118/130bpm [590b/km] 57cal 10) 1km - 5:01(5:01/km) 120/129bpm [603b/km] 66cal 11) 1km - 5:04(5:04/km) 117/131bpm [593b/km] 62cal 12) 1km - 5:06(5:06/km) 120/126bpm [612b/km] 68cal 13) 1km - 4:56(4:56/km) 118/125bpm [582b/km] 70cal 14) 0.21km - 1:03(5:00/km) 125/128bpm [625b/km] 15cal Add a comment
0.1mi,
9:35Walk - General
Split Summary
=== 1) 0.17km - 9:35(54:54/km) 86/102bpm [4721b/km] 45cal 8/80rpm Add a comment
1.5mi,
2:24:30Walk - General
Split Summary
=== 1) 1km - 39:11(39:11/km) 80/119bpm [3135b/km] 146cal 13/80rpm 2) 1km - 1:26:46(1:26:46/km) 68/106bpm [5900b/km] 193cal 7/80rpm 3) 0.4km - 18:32(46:32/km) 69/84bpm [3211b/km] 48cal 8/80rpm Add a comment
1.8mi,
9:00Bike - General
Split Summary
=== 1) 2.5km - 8:02(3:13/km) 105/126bpm [337b/km] 59cal 2) 0.38km - 58(2:34/km) 113/132bpm [291b/km] 7cal Add a comment
0mi,
42Walk - General
Split Summary
=== 1) 0.03km - 42(20:13/km) 85/87bpm [1719b/km] 3cal 40/57rpm Add a comment
7.6mi,
39:24Bike - General
Split Summary
=== 1) 2.5km - 8:24(3:22/km) 90/110bpm [302b/km] 42cal 2) 2.5km - 7:15(2:54/km) 106/119bpm [308b/km] 52cal 3) 2.5km - 6:51(2:44/km) 112/125bpm [307b/km] 52cal 4) 2.5km - 9:34(3:49/km) 109/122bpm [417b/km] 62cal 5) 2.25km - 7:20(3:15/km) 107/125bpm [348b/km] 42cal Add a comment |
8.2mi,
1:08:01 Run - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 121/134bpm [626b/km] 67cal 2) 1km - 5:07(5:07/km) 125/135bpm [639b/km] 66cal 3) 1km - 4:59(4:59/km) 118/129bpm [589b/km] 58cal 4) 1km - 5:07(5:07/km) 119/131bpm [610b/km] 60cal 5) 1km - 5:12(5:12/km) 125/134bpm [649b/km] 64cal 6) 1km - 5:18(5:18/km) 117/129bpm [621b/km] 60cal 7) 1km - 5:16(5:16/km) 117/132bpm [617b/km] 59cal 8) 1km - 5:22(5:22/km) 116/128bpm [622b/km] 62cal 9) 1km - 5:00(5:00/km) 116/129bpm [580b/km] 61cal 10) 1km - 5:11(5:11/km) 109/127bpm [565b/km] 53cal 11) 1km - 4:59(4:59/km) 117/127bpm [582b/km] 61cal 12) 1km - 5:01(5:01/km) 122/127bpm [613b/km] 60cal 13) 1km - 5:04(5:04/km) 122/127bpm [618b/km] 61cal 14) 0.24km - 1:14(5:07/km) 118/124bpm [603b/km] 15cal Add a comment
3.3mi,
2:42:58Walk - General
Split Summary
=== 1) 1km - 1:02:42(1:02:42/km) 67/92bpm [4201b/km] 152cal 7/80rpm 2) 1km - 19:45(19:45/km) 66/95bpm [1303b/km] 62cal 31/79rpm 3) 1km - 34:35(34:35/km) 58/70bpm [2006b/km] 74cal 16/79rpm 4) 1km - 19:28(19:28/km) 65/76bpm [1265b/km] 66cal 33/80rpm 5) 1km - 18:40(18:40/km) 64/71bpm [1194b/km] 60cal 35/80rpm 6) 0.34km - 7:49(23:04/km) 69/93bpm [1591b/km] 25cal 29/86rpm Add a comment
0.1mi,
4:29Walk - General
Split Summary
=== 1) 0.15km - 4:29(30:52/km) 73/83bpm [2253b/km] 13cal 15/79rpm Add a comment |
0.3mi,
4:19 Walk - General
Split Summary
=== 1) 0.41km - 4:19(10:28/km) 93/126bpm [974b/km] 29cal 55/84rpm Add a comment
0.3mi,
3:08Run - General
Split Summary
=== 1) 0.52km - 3:08(5:58/km) 118/140bpm [705b/km] 38cal Add a comment
0.1mi,
2:33Walk - General
Split Summary
=== 1) 0.22km - 2:33(11:47/km) 98/115bpm [1155b/km] 15cal 48/57rpm Add a comment
16.2mi,
1:14:14Bike - General
Split Summary
=== 1) 2.5km - 7:17(2:55/km) 93/118bpm [271b/km] 42cal 2) 2.5km - 7:35(3:02/km) 116/133bpm [352b/km] 68cal 3) 2.5km - 7:42(3:05/km) 113/124bpm [348b/km] 59cal 4) 2.5km - 7:33(3:01/km) 121/145bpm [365b/km] 67cal 5) 2.5km - 7:14(2:54/km) 127/147bpm [367b/km] 69cal 6) 2.5km - 7:17(2:55/km) 121/146bpm [353b/km] 57cal 7) 2.5km - 6:53(2:45/km) 122/147bpm [336b/km] 54cal 8) 2.5km - 6:52(2:45/km) 124/143bpm [340b/km] 54cal 9) 2.5km - 7:08(2:51/km) 127/149bpm [363b/km] 60cal 10) 2.5km - 6:28(2:35/km) 121/140bpm [313b/km] 43cal 11) 1.03km - 2:15(2:11/km) 113/120bpm [247b/km] 10cal Add a comment
0.2mi,
14:23Walk - General
Split Summary
=== 1) 0.25km - 14:23(56:48/km) 64/83bpm [3635b/km] 30cal 3/75rpm Add a comment
0.7mi,
34:27Walk - General
Split Summary
=== 1) 1km - 28:00(28:00/km) 62/89bpm [1736b/km] 69cal 22/80rpm 2) 0.18km - 6:27(36:30/km) 66/83bpm [2409b/km] 17cal 5/77rpm Add a comment
0.6mi,
26:22Walk - General
Split Summary
=== 1) 0.98km - 26:22(26:51/km) 69/97bpm [1852b/km] 70cal 3/79rpm Add a comment |
10.1mi,
53:09 Bike - General
Split Summary
=== 1) 2.5km - 6:51(2:44/km) 108/124bpm [296b/km] 55cal 2) 2.5km - 8:17(3:19/km) 121/133bpm [401b/km] 82cal 3) 2.5km - 8:31(3:24/km) 132/151bpm [450b/km] 94cal 4) 2.5km - 7:53(3:09/km) 120/140bpm [378b/km] 61cal 5) 2.5km - 8:36(3:27/km) 118/144bpm [406b/km] 60cal 6) 2.5km - 8:06(3:14/km) 115/135bpm [373b/km] 50cal 7) 1.21km - 4:54(4:02/km) 120/138bpm [484b/km] 35cal Add a comment
0mi,
44Walk - General
Split Summary
=== 1) 0.06km - 44(11:48/km) 93/96bpm [1097b/km] 4cal 39/57rpm Add a comment
0.1mi,
40Run - General
Split Summary
=== 1) 0.11km - 40(5:58/km) 109/118bpm [650b/km] 6cal Add a comment
0.2mi,
4:26Walk - General
Split Summary
=== 1) 0.27km - 4:26(16:36/km) 85/102bpm [1410b/km] 22cal 32/69rpm Add a comment
0.2mi,
4:11Walk - General
Split Summary
=== 1) 0.3km - 4:11(14:06/km) 107/142bpm [1509b/km] 32cal 43/85rpm Add a comment
10.2mi,
1:28:17Run - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 122/134bpm [594b/km] 66cal 2) 1km - 5:04(5:04/km) 130/136bpm [660b/km] 70cal 3) 1km - 5:07(5:07/km) 134/137bpm [686b/km] 72cal 4) 1km - 5:17(5:17/km) 136/142bpm [719b/km] 76cal 5) 1km - 5:18(5:18/km) 135/139bpm [716b/km] 73cal 6) 1km - 5:19(5:19/km) 135/142bpm [718b/km] 71cal 7) 1km - 5:27(5:27/km) 138/142bpm [752b/km] 76cal 8) 1km - 5:36(5:36/km) 133/147bpm [745b/km] 69cal 9) 1km - 5:40(5:40/km) 137/144bpm [776b/km] 75cal 10) 1km - 5:06(5:06/km) 134/139bpm [683b/km] 68cal 11) 1km - 5:46(5:46/km) 138/146bpm [795b/km] 80cal 12) 1km - 5:31(5:31/km) 138/143bpm [762b/km] 74cal 13) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 70cal 14) 1km - 5:46(5:46/km) 138/149bpm [797b/km] 77cal 15) 1km - 5:15(5:15/km) 138/145bpm [723b/km] 73cal 16) 1km - 5:20(5:20/km) 140/150bpm [747b/km] 71cal 17) 0.45km - 2:39(5:56/km) 146/151bpm [867b/km] 37cal Add a comment
0.6mi,
19:23Walk - General
Split Summary
=== 1) 0.89km - 19:23(21:48/km) 76/116bpm [1657b/km] 82cal 9/83rpm Add a comment
7.6mi,
34:19Bike - General
Split Summary
=== 1) 2.5km - 7:02(2:49/km) 123/144bpm [346b/km] 75cal 2) 2.5km - 6:14(2:30/km) 126/149bpm [314b/km] 65cal 3) 2.5km - 6:31(2:36/km) 126/145bpm [328b/km] 63cal 4) 2.5km - 7:38(3:03/km) 125/144bpm [382b/km] 71cal 5) 2.24km - 6:54(3:05/km) 126/149bpm [388b/km] 60cal Add a comment |
0.1mi,
1:33 Walk - General
Split Summary
=== 1) 0.14km - 1:33(10:55/km) 94/104bpm [1026b/km] 9cal 52/55rpm Add a comment
0mi,
44:00Cross - Strength Add a comment
2mi,
17:48Run - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 124/134bpm [724b/km] 74cal 2) 1km - 5:28(5:28/km) 121/129bpm [661b/km] 69cal 3) 1km - 5:17(5:17/km) 123/136bpm [650b/km] 64cal 4) 0.23km - 1:13(5:21/km) 116/125bpm [620b/km] 13cal Add a comment
0.3mi,
4:56Walk - General
Split Summary
=== 1) 0.52km - 4:56(9:29/km) 92/103bpm [872b/km] 32cal 59/120rpm Add a comment
7.4mi,
38:03Bike - General
Split Summary
=== 1) 2.5km - 6:50(2:44/km) 93/120bpm [254b/km] 39cal 2) 2.5km - 8:39(3:28/km) 106/121bpm [367b/km] 62cal 3) 2.5km - 8:21(3:20/km) 106/120bpm [354b/km] 55cal 4) 2.5km - 8:22(3:21/km) 108/122bpm [361b/km] 55cal 5) 1.83km - 5:52(3:12/km) 115/135bpm [367b/km] 46cal Add a comment
0.4mi,
14:10Walk - General
Split Summary
=== 1) 0.58km - 14:10(24:19/km) 89/131bpm [2164b/km] 72cal 21/111rpm Add a comment
6.7mi,
56:19Run - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 120/131bpm [598b/km] 63cal 2) 1km - 4:58(4:58/km) 122/127bpm [606b/km] 64cal 3) 1km - 5:04(5:04/km) 122/126bpm [618b/km] 64cal 4) 1km - 5:11(5:11/km) 123/128bpm [638b/km] 66cal 5) 1km - 5:08(5:08/km) 125/135bpm [642b/km] 64cal 6) 1km - 5:13(5:13/km) 126/134bpm [658b/km] 65cal 7) 1km - 5:09(5:09/km) 128/132bpm [660b/km] 65cal 8) 1km - 5:16(5:16/km) 127/129bpm [668b/km] 67cal 9) 1km - 5:20(5:20/km) 127/130bpm [678b/km] 68cal 10) 1km - 5:33(5:33/km) 128/130bpm [710b/km] 74cal 11) 0.7km - 4:26(6:20/km) 133/138bpm [842b/km] 58cal Add a comment
5.2mi,
24:02Bike - General
Split Summary
=== 1) 2.5km - 7:44(3:05/km) 124/144bpm [383b/km] 82cal 2) 2.5km - 6:06(2:26/km) 128/142bpm [312b/km] 65cal 3) 2.5km - 6:56(2:46/km) 125/142bpm [346b/km] 67cal 4) 0.87km - 3:18(3:48/km) 138/145bpm [525b/km] 41cal Add a comment |
0.2mi,
14:12 Walk - General
Split Summary
=== 1) 0.38km - 14:12(37:18/km) 70/88bpm [2612b/km] 39cal 5/79rpm Add a comment
0mi,
1:51Walk - General
Split Summary
=== 1) 0.04km - 1:51(50:37/km) 75/86bpm [3796b/km] 6cal 10/79rpm Add a comment
0.2mi,
12:18Walk - General
Split Summary
=== 1) 0.26km - 12:18(46:43/km) 94/150bpm [4392b/km] 75cal 9/106rpm Add a comment
6.3mi,
50:01Run - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 128/141bpm [778b/km] 78cal 2) 1km - 5:08(5:08/km) 130/138bpm [667b/km] 70cal 3) 1km - 4:33(4:33/km) 135/148bpm [615b/km] 65cal 4) 1km - 4:36(4:36/km) 146/152bpm [671b/km] 72cal 5) 1km - 5:02(5:02/km) 144/152bpm [724b/km] 76cal 6) 1km - 4:47(4:47/km) 146/151bpm [697b/km] 73cal 7) 1km - 4:43(4:43/km) 143/150bpm [674b/km] 69cal 8) 1km - 4:58(4:58/km) 138/154bpm [686b/km] 69cal 9) 1km - 4:40(4:40/km) 139/156bpm [649b/km] 67cal 10) 1km - 4:33(4:33/km) 149/161bpm [679b/km] 70cal 11) 0.21km - 58(4:38/km) 151/154bpm [699b/km] 15cal Add a comment
6.5mi,
33:29Bike - General
Split Summary
=== 1) 2.5km - 7:57(3:11/km) 103/118bpm [328b/km] 57cal 2) 2.5km - 7:33(3:01/km) 117/135bpm [353b/km] 69cal 3) 2.5km - 8:04(3:13/km) 114/127bpm [368b/km] 65cal 4) 2.5km - 8:47(3:31/km) 125/154bpm [439b/km] 85cal 5) 0.41km - 1:08(2:47/km) 128/139bpm [355b/km] 11cal Add a comment |
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
|
0.1mi,
58 Run - General
Split Summary
=== 1) 0.15km - 58(6:38/km) 112/119bpm [742b/km] 10cal Add a comment
0.2mi,
2:57Walk - General
Split Summary
=== 1) 0.28km - 2:57(10:36/km) 98/112bpm [1039b/km] 19cal 51/84rpm Add a comment
0mi,
40:26Cross - Strength Add a comment
1.3mi,
10:21Run - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 130/139bpm [625b/km] 68cal 2) 1km - 4:50(4:50/km) 139/143bpm [671b/km] 73cal 3) 0.15km - 43(4:47/km) 134/138bpm [640b/km] 9cal Add a comment
0.1mi,
1:33Walk - General
Split Summary
=== 1) 0.15km - 1:33(9:59/km) 96/111bpm [958b/km] 10cal 52/91rpm Add a comment
5.2mi,
25:02Bike - General
Split Summary
=== 1) 2.5km - 6:40(2:40/km) 119/147bpm [317b/km] 66cal 2) 2.5km - 6:36(2:39/km) 128/150bpm [338b/km] 72cal 3) 2.5km - 8:18(3:19/km) 125/146bpm [415b/km] 81cal 4) 0.9km - 3:29(3:52/km) 120/141bpm [464b/km] 28cal Add a comment
6.7mi,
1:02:10Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 115/131bpm [619b/km] 63cal 2) 1km - 5:47(5:47/km) 120/125bpm [695b/km] 74cal 3) 1km - 6:19(6:19/km) 122/129bpm [770b/km] 78cal 4) 1km - 6:56(6:56/km) 123/128bpm [852b/km] 81cal 5) 1km - 5:55(5:55/km) 127/136bpm [752b/km] 73cal 6) 1km - 5:59(5:59/km) 130/148bpm [778b/km] 74cal 7) 1km - 5:38(5:38/km) 120/130bpm [677b/km] 68cal 8) 1km - 5:28(5:28/km) 119/125bpm [651b/km] 72cal 9) 1km - 5:24(5:24/km) 118/121bpm [637b/km] 72cal 10) 1km - 5:33(5:33/km) 122/125bpm [678b/km] 74cal 11) 0.7km - 3:47(5:25/km) 125/128bpm [676b/km] 50cal Add a comment
1mi,
1:10:59Walk - General
Split Summary
=== 1) 1km - 31:41(31:41/km) 77/102bpm [2440b/km] 115cal 11/87rpm 2) 0.64km - 39:17(1:01:06/km) 73/103bpm [4460b/km] 113cal 5/71rpm Add a comment
6.7mi,
27:29Bike - General
Split Summary
=== 1) 2.5km - 7:02(2:49/km) 126/146bpm [355b/km] 79cal 2) 2.5km - 5:22(2:09/km) 131/143bpm [282b/km] 63cal 3) 2.5km - 6:40(2:40/km) 127/142bpm [338b/km] 69cal 4) 2.5km - 6:15(2:30/km) 141/154bpm [353b/km] 77cal 5) 0.69km - 2:09(3:06/km) 141/151bpm [437b/km] 26cal Add a comment |
0.5mi,
7:41 Walk - General
Split Summary
=== 1) 0.73km - 7:41(10:32/km) 94/113bpm [990b/km] 50cal 56/111rpm Add a comment
0.4mi,
4:21Run - General
Split Summary
=== 1) 0.66km - 4:21(6:35/km) 108/121bpm [711b/km] 43cal Add a comment
0mi,
2:19Walk - General
Split Summary
=== 1) 0.04km - 2:19(55:03/km) 77/96bpm [4239b/km] 8cal 5/79rpm Add a comment
0.2mi,
4:39Walk - General
Split Summary
=== 1) 0.24km - 4:39(18:57/km) 73/82bpm [1383b/km] 15cal 8/77rpm Add a comment
0.2mi,
5:49Walk - General
Split Summary
=== 1) 0.31km - 5:49(18:49/km) 116/166bpm [2183b/km] 57cal 31/81rpm Add a comment
7.1mi,
52:19Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 128/142bpm [560b/km] 60cal 2) 1km - 4:34(4:34/km) 141/146bpm [644b/km] 70cal 3) 1km - 4:28(4:28/km) 144/150bpm [642b/km] 69cal 4) 1km - 4:28(4:28/km) 143/149bpm [638b/km] 68cal 5) 1km - 4:32(4:32/km) 144/149bpm [653b/km] 69cal 6) 1km - 4:37(4:37/km) 144/147bpm [665b/km] 70cal 7) 1km - 5:06(5:06/km) 152/156bpm [776b/km] 80cal 8) 1km - 4:55(4:55/km) 150/156bpm [737b/km] 77cal 9) 1km - 4:50(4:50/km) 149/157bpm [720b/km] 73cal 10) 1km - 4:46(4:46/km) 151/156bpm [720b/km] 75cal 11) 0.47km - 2:03(4:22/km) 141/146bpm [615b/km] 27cal 12) 0.96km - 3:37(3:46/km) 164/184bpm [618b/km] 62cal Add a comment
0mi,
37Walk - General
Split Summary
=== 1) 0.07km - 37(9:22/km) 115/117bpm [1078b/km] 6cal 64/87rpm Add a comment
5.5mi,
26:57Bike - General
Split Summary
=== 1) 2.5km - 7:45(3:06/km) 105/128bpm [325b/km] 59cal 2) 2.5km - 7:17(2:55/km) 118/131bpm [344b/km] 68cal 3) 2.5km - 7:53(3:09/km) 131/154bpm [413b/km] 89cal 4) 1.33km - 4:02(3:02/km) 131/142bpm [396b/km] 44cal Add a comment |
0.1mi,
1:49 Walk - General
Split Summary
=== 1) 0.14km - 1:49(13:01/km) 90/101bpm [1172b/km] 10cal 44/56rpm Add a comment
0mi,
39:27Cross - Strength Add a comment
2.1mi,
19:14Run - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 123/133bpm [742b/km] 75cal 2) 1km - 5:43(5:43/km) 122/128bpm [698b/km] 71cal 3) 1km - 5:20(5:20/km) 122/138bpm [651b/km] 62cal 4) 0.36km - 2:08(5:52/km) 121/125bpm [709b/km] 25cal Add a comment
0.1mi,
1:56Walk - General
Split Summary
=== 1) 0.19km - 1:56(10:27/km) 96/105bpm [1003b/km] 13cal 52/89rpm Add a comment
0.2mi,
3:57Walk - General
Split Summary
=== 1) 0.32km - 3:57(12:31/km) 113/150bpm [1414b/km] 35cal 49/54rpm Add a comment
6.5mi,
54:10Run - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 112/123bpm [565b/km] 60cal 2) 1km - 5:40(5:40/km) 133/145bpm [755b/km] 81cal 3) 1km - 4:54(4:54/km) 127/140bpm [623b/km] 64cal 4) 1km - 4:56(4:56/km) 130/137bpm [641b/km] 66cal 5) 1km - 5:03(5:03/km) 130/135bpm [657b/km] 65cal 6) 1km - 5:09(5:09/km) 131/137bpm [674b/km] 67cal 7) 1km - 5:07(5:07/km) 135/141bpm [690b/km] 70cal 8) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 74cal 9) 1km - 5:09(5:09/km) 139/143bpm [715b/km] 72cal 10) 1km - 5:12(5:12/km) 139/148bpm [724b/km] 72cal 11) 0.5km - 2:46(5:30/km) 146/154bpm [802b/km] 40cal Add a comment
8.7mi,
42:40Bike - General
Split Summary
=== 1) 2.5km - 7:49(3:08/km) 103/140bpm [322b/km] 58cal 2) 2.5km - 7:26(2:58/km) 125/149bpm [371b/km] 79cal 3) 2.5km - 7:36(3:02/km) 134/152bpm [407b/km] 89cal 4) 2.5km - 7:03(2:49/km) 127/150bpm [358b/km] 70cal 5) 2.5km - 7:48(3:07/km) 136/162bpm [424b/km] 88cal 6) 1.54km - 4:58(3:13/km) 130/144bpm [419b/km] 47cal Add a comment |
0.2mi,
4:39 Walk - General
Split Summary
=== 1) 0.37km - 4:39(12:27/km) 83/93bpm [1033b/km] 22cal 49/74rpm Add a comment
10.3mi,
1:25:11Run - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 119/128bpm [612b/km] 65cal 2) 1km - 4:59(4:59/km) 126/136bpm [628b/km] 68cal 3) 1km - 5:06(5:06/km) 125/132bpm [637b/km] 66cal 4) 1km - 5:22(5:22/km) 123/131bpm [659b/km] 66cal 5) 1km - 5:21(5:21/km) 129/137bpm [689b/km] 71cal 6) 1km - 4:59(4:59/km) 125/137bpm [623b/km] 62cal 7) 1km - 5:09(5:09/km) 128/133bpm [660b/km] 67cal 8) 1km - 4:54(4:54/km) 133/138bpm [652b/km] 67cal 9) 1km - 4:59(4:59/km) 126/138bpm [628b/km] 61cal 10) 1km - 5:04(5:04/km) 130/139bpm [658b/km] 66cal 11) 1km - 5:23(5:23/km) 129/141bpm [694b/km] 69cal 12) 1km - 5:07(5:07/km) 125/133bpm [639b/km] 67cal 13) 1km - 5:06(5:06/km) 131/141bpm [668b/km] 73cal 14) 1km - 5:14(5:14/km) 133/139bpm [697b/km] 76cal 15) 1km - 5:09(5:09/km) 125/139bpm [645b/km] 70cal 16) 1km - 5:05(5:05/km) 126/133bpm [641b/km] 76cal 17) 0.61km - 3:06(5:04/km) 134/139bpm [678b/km] 46cal Add a comment
0mi,
2:27Walk - General
Split Summary
=== 1) 0.07km - 2:27(37:03/km) 65/79bpm [2409b/km] 5cal 5/78rpm Add a comment |
17.1mi,
1:11:01 Bike - General
Split Summary
=== 1) 2.5km - 4:59(2:00/km) 105/131bpm [209b/km] 40cal 2) 2.5km - 5:32(2:13/km) 129/138bpm [286b/km] 66cal 3) 2.5km - 5:03(2:01/km) 133/149bpm [268b/km] 60cal 4) 2.5km - 7:14(2:54/km) 117/134bpm [339b/km] 58cal 5) 2.5km - 7:50(3:08/km) 114/131bpm [357b/km] 54cal 6) 2.5km - 6:47(2:43/km) 122/140bpm [331b/km] 58cal 7) 2.5km - 6:16(2:31/km) 137/157bpm [344b/km] 73cal 8) 2.5km - 5:13(2:05/km) 130/157bpm [271b/km] 47cal 9) 2.5km - 7:10(2:52/km) 136/158bpm [390b/km] 75cal 10) 2.5km - 7:25(2:58/km) 130/153bpm [385b/km] 65cal 11) 2.49km - 7:33(3:01/km) 129/145bpm [390b/km] 64cal Add a comment
1.9mi,
15:34Run - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 116/127bpm [603b/km] 61cal 2) 1km - 5:00(5:00/km) 118/137bpm [590b/km] 57cal 3) 1km - 5:00(5:00/km) 117/140bpm [585b/km] 55cal 4) 0.07km - 22(5:08/km) 119/120bpm [610b/km] 4cal Add a comment
0.2mi,
17:21Walk - General
Split Summary
=== 1) 0.27km - 17:21(1:03:36/km) 62/72bpm [3944b/km] 33cal 1/49rpm Add a comment
0.7mi,
35:04Walk - General
Split Summary
=== 1) 1km - 25:41(25:41/km) 71/85bpm [1824b/km] 82cal 19/87rpm 2) 0.2km - 9:23(47:43/km) 65/109bpm [3101b/km] 21cal 7/90rpm Add a comment
0.5mi,
14:45Walk - General
Split Summary
=== 1) 0.83km - 14:45(17:48/km) 73/91bpm [1299b/km] 59cal 38/100rpm Add a comment |
0.5mi,
8:44 Walk - General
Split Summary
=== 1) 0.81km - 8:44(10:49/km) 96/116bpm [1039b/km] 65cal 51/121rpm Add a comment
0mi,
43:35Cross - Strength Add a comment
2.1mi,
17:01Run - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 138/149bpm [736b/km] 77cal 2) 1km - 5:13(5:13/km) 132/141bpm [689b/km] 72cal 3) 1km - 4:50(4:50/km) 135/151bpm [653b/km] 66cal 4) 0.31km - 1:37(5:14/km) 130/137bpm [679b/km] 21cal Add a comment
0.8mi,
12:10Walk - General
Split Summary
=== 1) 1km - 9:43(9:43/km) 104/124bpm [1010b/km] 75cal 52/120rpm 2) 0.27km - 2:27(8:56/km) 104/107bpm [930b/km] 17cal 59/85rpm Add a comment
0.2mi,
1:43Run - General
Split Summary
=== 1) 0.31km - 1:43(5:29/km) 111/133bpm [608b/km] 20cal Add a comment
11.1mi,
57:20Bike - General
Split Summary
=== 1) 2.5km - 8:35(3:26/km) 103/119bpm [353b/km] 63cal 2) 2.5km - 8:22(3:21/km) 115/131bpm [385b/km] 74cal 3) 2.5km - 9:05(3:38/km) 114/144bpm [414b/km] 74cal 4) 2.5km - 7:36(3:02/km) 121/147bpm [368b/km] 67cal 5) 2.5km - 7:20(2:56/km) 118/149bpm [346b/km] 56cal 6) 2.5km - 7:41(3:05/km) 121/149bpm [372b/km] 61cal 7) 2.5km - 7:34(3:02/km) 121/132bpm [366b/km] 60cal 8) 0.35km - 1:07(3:14/km) 135/142bpm [435b/km] 13cal Add a comment
0.3mi,
4:47Walk - General
Split Summary
=== 1) 0.44km - 4:47(10:53/km) 115/154bpm [1253b/km] 42cal 56/84rpm Add a comment
6.7mi,
52:37Run - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 128/142bpm [568b/km] 60cal 2) 1km - 4:34(4:34/km) 144/146bpm [658b/km] 72cal 3) 1km - 4:40(4:40/km) 141/144bpm [659b/km] 71cal 4) 1km - 4:49(4:49/km) 142/145bpm [684b/km] 73cal 5) 1km - 4:50(4:50/km) 144/148bpm [697b/km] 74cal 6) 1km - 5:01(5:01/km) 145/149bpm [727b/km] 75cal 7) 1km - 5:22(5:22/km) 149/154bpm [801b/km] 81cal 8) 1km - 5:03(5:03/km) 146/149bpm [738b/km] 76cal 9) 1km - 4:58(4:58/km) 150/155bpm [744b/km] 75cal 10) 1km - 4:53(4:53/km) 152/157bpm [743b/km] 76cal 11) 0.79km - 3:59(5:03/km) 149/158bpm [752b/km] 59cal Add a comment
0.1mi,
43Walk - General
Split Summary
=== 1) 0.08km - 43(9:26/km) 114/121bpm [1076b/km] 7cal 65/86rpm Add a comment
5.9mi,
26:14Bike - General
Split Summary
=== 1) 2.5km - 6:52(2:45/km) 130/148bpm [357b/km] 81cal 2) 2.5km - 6:02(2:25/km) 140/152bpm [338b/km] 79cal 3) 2.5km - 7:08(2:51/km) 133/154bpm [379b/km] 80cal 4) 2km - 6:13(3:06/km) 133/152bpm [413b/km] 69cal Add a comment |
7.6mi,
34:26 Bike - General
Split Summary
=== 1) 2.5km - 5:57(2:23/km) 131/148bpm [312b/km] 72cal 2) 2.5km - 6:45(2:42/km) 129/145bpm [348b/km] 76cal 3) 2.5km - 7:06(2:50/km) 129/149bpm [367b/km] 77cal 4) 2.5km - 7:14(2:53/km) 132/153bpm [382b/km] 79cal 5) 2.19km - 7:24(3:23/km) 122/148bpm [412b/km] 58cal Add a comment
0.4mi,
6:51Walk - General
Split Summary
=== 1) 0.69km - 6:51(9:52/km) 109/133bpm [1075b/km] 55cal 57/112rpm Add a comment
8mi,
1:06:39Run - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 120/129bpm [571b/km] 62cal 2) 1km - 4:51(4:51/km) 132/135bpm [641b/km] 71cal 3) 1km - 4:53(4:53/km) 129/134bpm [630b/km] 67cal 4) 1km - 5:03(5:03/km) 132/136bpm [668b/km] 72cal 5) 1km - 5:06(5:06/km) 132/137bpm [673b/km] 70cal 6) 1km - 5:16(5:16/km) 129/134bpm [679b/km] 68cal 7) 1km - 5:44(5:44/km) 136/143bpm [780b/km] 80cal 8) 1km - 5:20(5:20/km) 133/137bpm [710b/km] 71cal 9) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 75cal 10) 1km - 5:17(5:17/km) 135/141bpm [713b/km] 73cal 11) 1km - 5:16(5:16/km) 136/144bpm [716b/km] 69cal 12) 1km - 5:28(5:28/km) 136/144bpm [744b/km] 74cal 13) 0.81km - 4:26(5:30/km) 137/144bpm [753b/km] 59cal Add a comment
8.1mi,
40:33Bike - General
Split Summary
=== 1) 2.5km - 8:05(3:14/km) 108/125bpm [349b/km] 67cal 2) 2.5km - 7:31(3:01/km) 119/138bpm [358b/km] 73cal 3) 2.5km - 7:37(3:03/km) 121/135bpm [368b/km] 72cal 4) 2.5km - 7:44(3:05/km) 127/153bpm [393b/km] 77cal 5) 2.5km - 7:40(3:04/km) 124/148bpm [380b/km] 68cal 6) 0.61km - 1:57(3:12/km) 138/151bpm [443b/km] 23cal Add a comment |
|
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
|
0.1mi,
1:54 Walk - General
Split Summary
=== 1) 0.16km - 1:54(12:04/km) 97/108bpm [1171b/km] 11cal 49/56rpm Add a comment
0mi,
48:54Cross - Strength Add a comment
0.5mi,
3:34Run - General
Split Summary
=== 1) 0.74km - 3:34(4:49/km) 132/142bpm [635b/km] 49cal Add a comment
0.1mi,
1:10Walk - General
Split Summary
=== 1) 0.11km - 1:10(10:22/km) 111/134bpm [1151b/km] 11cal 52/60rpm Add a comment
0.4mi,
3:19Run - General
Split Summary
=== 1) 0.66km - 3:19(5:01/km) 134/154bpm [672b/km] 44cal Add a comment
0mi,
41Walk - General
Split Summary
=== 1) 0.07km - 41(10:26/km) 106/109bpm [1107b/km] 5cal 45/58rpm Add a comment
0.3mi,
2:27Run - General
Split Summary
=== 1) 0.5km - 2:27(4:52/km) 132/145bpm [643b/km] 34cal Add a comment
0.1mi,
1:33Walk - General
Split Summary
=== 1) 0.16km - 1:33(9:32/km) 120/144bpm [1144b/km] 17cal 57/82rpm Add a comment
0.3mi,
2:02Run - General
Split Summary
=== 1) 0.44km - 2:02(4:39/km) 139/151bpm [646b/km] 29cal Add a comment
0.1mi,
1:20Walk - General
Split Summary
=== 1) 0.14km - 1:20(9:29/km) 124/153bpm [1176b/km] 15cal 57/92rpm Add a comment
0.3mi,
2:35Run - General
Split Summary
=== 1) 0.53km - 2:35(4:52/km) 139/156bpm [677b/km] 37cal Add a comment
0.5mi,
7:22Walk - General
Split Summary
=== 1) 0.78km - 7:22(9:29/km) 104/133bpm [987b/km] 55cal 55/118rpm Add a comment
0.2mi,
2:11Run - General
Split Summary
=== 1) 0.38km - 2:11(5:40/km) 112/133bpm [635b/km] 23cal Add a comment
0.1mi,
1:18Walk - General
Split Summary
=== 1) 0.11km - 1:18(11:59/km) 94/105bpm [1126b/km] 7cal 40/67rpm Add a comment
15mi,
1:08:43Bike - General
Split Summary
=== 1) 2.5km - 6:53(2:45/km) 102/123bpm [281b/km] 50cal 2) 2.5km - 8:07(3:15/km) 110/124bpm [357b/km] 65cal 3) 2.5km - 7:33(3:01/km) 110/122bpm [333b/km] 57cal 4) 2.5km - 8:11(3:16/km) 118/144bpm [386b/km] 69cal 5) 2.5km - 6:19(2:32/km) 114/132bpm [288b/km] 49cal 6) 2.5km - 6:16(2:30/km) 130/156bpm [326b/km] 66cal 7) 2.5km - 7:53(3:09/km) 123/155bpm [388b/km] 66cal 8) 2.5km - 6:55(2:46/km) 124/150bpm [343b/km] 59cal 9) 2.5km - 6:58(2:47/km) 127/150bpm [354b/km] 61cal 10) 1.65km - 3:36(2:11/km) 124/139bpm [271b/km] 28cal Add a comment
0.2mi,
2:40Walk - General
Split Summary
=== 1) 0.04km - 27(12:24/km) 131/145bpm [1625b/km] 6cal 54/57rpm 2) 0.22km - 2:14(10:02/km) 107/123bpm [1073b/km] 18cal 60/109rpm Add a comment
0.4mi,
3:12Run - General
Split Summary
=== 1) 0.67km - 3:12(4:46/km) 137/154bpm [653b/km] 46cal Add a comment
0.1mi,
2:12Walk - General
Split Summary
=== 1) 0.17km - 2:12(13:05/km) 109/125bpm [1426b/km] 18cal 42/59rpm Add a comment
0.3mi,
2:11Run - General
Split Summary
=== 1) 0.45km - 2:11(4:48/km) 129/142bpm [620b/km] 27cal Add a comment
0.1mi,
1:27Walk - General
Split Summary
=== 1) 0.14km - 1:27(10:27/km) 107/116bpm [1119b/km] 12cal 56/58rpm Add a comment
0.5mi,
3:11Run - General
Split Summary
=== 1) 0.72km - 3:11(4:24/km) 139/149bpm [612b/km] 47cal Add a comment
0.1mi,
1:43Walk - General
Split Summary
=== 1) 0.16km - 1:43(10:50/km) 116/134bpm [1257b/km] 18cal 55/79rpm Add a comment
0.6mi,
4:01Run - General
Split Summary
=== 1) 0.89km - 4:01(4:29/km) 140/151bpm [628b/km] 60cal Add a comment
0.1mi,
1:22Walk - General
Split Summary
=== 1) 0.01km - 9(26:57/km) 105/105bpm [2831b/km] 1cal 25/58rpm 2) 0km - 2(35:39/km) 101/102bpm [3601b/km] 3) 0.11km - 1:10(10:54/km) 103/112bpm [1124b/km] 8cal 46/56rpm Add a comment
0.2mi,
1:39Run - General
Split Summary
=== 1) 0.36km - 1:39(4:35/km) 131/145bpm [600b/km] 23cal Add a comment
0.1mi,
1:26Walk - General
Split Summary
=== 1) 0.15km - 1:26(9:36/km) 121/151bpm [1162b/km] 16cal 53/60rpm Add a comment
0.6mi,
4:09Run - General
Split Summary
=== 1) 0.88km - 4:09(4:43/km) 145/155bpm [685b/km] 63cal Add a comment
0.1mi,
1:00Walk - General
Split Summary
=== 1) 0.1km - 1:00(10:29/km) 131/149bpm [1372b/km] 13cal 51/91rpm Add a comment
0.6mi,
3:49Run - General
Split Summary
=== 1) 0.88km - 3:49(4:19/km) 141/151bpm [609b/km] 57cal Add a comment
0.1mi,
1:12Walk - General
Split Summary
=== 1) 0.13km - 1:12(9:29/km) 126/148bpm [1194b/km] 14cal 56/87rpm Add a comment
0.3mi,
1:51Run - General
Split Summary
=== 1) 0.41km - 1:51(4:31/km) 131/148bpm [593b/km] 25cal Add a comment
0.1mi,
1:26Walk - General
Split Summary
=== 1) 0.15km - 1:26(9:35/km) 113/142bpm [1084b/km] 14cal 55/62rpm Add a comment
0.4mi,
2:37Run - General
Split Summary
=== 1) 0.59km - 2:37(4:25/km) 135/145bpm [596b/km] 38cal Add a comment
0.2mi,
3:08Walk - General
Split Summary
=== 1) 0.36km - 3:08(8:48/km) 109/135bpm [959b/km] 26cal 58/117rpm Add a comment
0.3mi,
2:06Run - General
Split Summary
=== 1) 0.49km - 2:06(4:19/km) 130/146bpm [562b/km] 29cal Add a comment
0.1mi,
1:15Walk - General
Split Summary
=== 1) 0.12km - 1:15(10:03/km) 113/127bpm [1135b/km] 12cal 51/62rpm Add a comment
0.5mi,
3:58Run - General
Split Summary
=== 1) 0.87km - 3:58(4:32/km) 123/137bpm [558b/km] 51cal Add a comment
8.4mi,
34:59Bike - General
Split Summary
=== 1) 2.5km - 6:08(2:27/km) 118/146bpm [290b/km] 61cal 2) 2.5km - 5:40(2:16/km) 137/147bpm [310b/km] 73cal 3) 2.5km - 7:33(3:01/km) 139/155bpm [420b/km] 95cal 4) 2.5km - 5:44(2:18/km) 143/155bpm [328b/km] 75cal 5) 2.5km - 7:01(2:49/km) 138/154bpm [388b/km] 83cal 6) 1.06km - 2:52(2:43/km) 133/149bpm [361b/km] 29cal Add a comment |
0mi,
8 Run - General
Split Summary
=== 1) 0.02km - 8(7:24/km) 78/80bpm [577b/km] Add a comment
0mi,
1:18Walk - General
Split Summary
=== 1) 0.05km - 1:18(26:16/km) 69/74bpm [1812b/km] 3cal 20/79rpm Add a comment
0.1mi,
20:38Walk - General
Split Summary
=== 1) 0.21km - 20:38(1:38:21/km) 80/92bpm [7868b/km] 84cal 2/76rpm Add a comment
0.2mi,
7:12Walk - General
Split Summary
=== 1) 0.32km - 7:12(22:32/km) 98/146bpm [2209b/km] 49cal 21/85rpm Add a comment
0.3mi,
2:47Run - General
Split Summary
=== 1) 0.52km - 2:47(5:21/km) 130/149bpm [695b/km] 38cal Add a comment
0.1mi,
2:00Walk - General
Split Summary
=== 1) 0.17km - 2:00(11:42/km) 110/126bpm [1288b/km] 17cal 50/73rpm Add a comment
0.5mi,
3:40Run - General
Split Summary
=== 1) 0.74km - 3:40(4:57/km) 126/137bpm [623b/km] 48cal Add a comment
0mi,
46Walk - General
Split Summary
=== 1) 0.07km - 46(11:21/km) 122/130bpm [1385b/km] 9cal 44/56rpm Add a comment
0.8mi,
6:15Run - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 133/150bpm [667b/km] 72cal 2) 0.26km - 1:14(4:44/km) 137/148bpm [649b/km] 18cal Add a comment
0.3mi,
5:20Walk - General
Split Summary
=== 1) 0.55km - 5:20(9:38/km) 104/137bpm [1001b/km] 40cal 57/86rpm Add a comment
0.4mi,
3:00Run - General
Split Summary
=== 1) 0.57km - 3:00(5:16/km) 133/148bpm [701b/km] 41cal Add a comment
0.1mi,
1:28Walk - General
Split Summary
=== 1) 0.15km - 1:28(10:00/km) 108/134bpm [1080b/km] 12cal 48/59rpm Add a comment
0.6mi,
4:46Run - General
Split Summary
=== 1) 0.95km - 4:46(5:01/km) 132/142bpm [663b/km] 68cal Add a comment
0.1mi,
1:40Walk - General
Split Summary
=== 1) 0.16km - 1:40(10:25/km) 106/117bpm [1104b/km] 12cal 57/115rpm Add a comment
0.3mi,
2:49Run - General
Split Summary
=== 1) 0.55km - 2:49(5:08/km) 132/147bpm [678b/km] 38cal Add a comment
0.1mi,
48Walk - General
Split Summary
=== 1) 0.08km - 48(9:33/km) 103/115bpm [984b/km] 6cal 54/61rpm Add a comment
0.2mi,
1:48Run - General
Split Summary
=== 1) 0.36km - 1:48(5:00/km) 124/132bpm [620b/km] 23cal Add a comment
0.1mi,
1:20Walk - General
Split Summary
=== 1) 0.13km - 1:20(9:54/km) 111/132bpm [1098b/km] 12cal 52/58rpm Add a comment
0.2mi,
2:00Run - General
Split Summary
=== 1) 0.39km - 2:00(5:09/km) 131/143bpm [675b/km] 27cal Add a comment
0.2mi,
2:43Walk - General
Split Summary
=== 1) 0.28km - 2:43(9:49/km) 110/127bpm [1080b/km] 23cal 55/76rpm Add a comment
0.3mi,
2:00Run - General
Split Summary
=== 1) 0.41km - 2:00(4:57/km) 132/145bpm [653b/km] 28cal Add a comment
0.1mi,
54Walk - General
Split Summary
=== 1) 0.08km - 54(11:09/km) 118/124bpm [1315b/km] 10cal 51/91rpm Add a comment
0.2mi,
1:39Run - General
Split Summary
=== 1) 0.32km - 1:39(5:11/km) 128/140bpm [663b/km] 21cal Add a comment
0.1mi,
1:39Walk - General
Split Summary
=== 1) 0.16km - 1:39(10:02/km) 111/136bpm [1114b/km] 15cal 54/60rpm Add a comment
0.4mi,
3:04Run - General
Split Summary
=== 1) 0.6km - 3:04(5:06/km) 128/139bpm [653b/km] 41cal Add a comment
0.1mi,
1:58Walk - General
Split Summary
=== 1) 0.2km - 1:58(9:53/km) 116/132bpm [1146b/km] 20cal 47/87rpm Add a comment
0.4mi,
2:56Run - General
Split Summary
=== 1) 0.58km - 2:56(5:01/km) 129/137bpm [646b/km] 39cal Add a comment
0.2mi,
2:24Walk - General
Split Summary
=== 1) 0.24km - 2:24(10:07/km) 108/138bpm [1093b/km] 19cal 55/68rpm Add a comment
0.5mi,
4:07Run - General
Split Summary
=== 1) 0.84km - 4:07(4:56/km) 132/139bpm [650b/km] 58cal Add a comment
0.1mi,
1:13Walk - General
Split Summary
=== 1) 0.14km - 1:13(9:03/km) 115/135bpm [1040b/km] 12cal 55/85rpm Add a comment
0.3mi,
2:34Run - General
Split Summary
=== 1) 0.53km - 2:34(4:51/km) 130/139bpm [630b/km] 35cal Add a comment
0mi,
31Walk - General
Split Summary
=== 1) 0.05km - 31(9:54/km) 124/131bpm [1227b/km] 6cal 43/60rpm Add a comment
0.6mi,
4:27Run - General
Split Summary
=== 1) 0.89km - 4:27(4:59/km) 132/140bpm [659b/km] 62cal Add a comment
0mi,
33Walk - General
Split Summary
=== 1) 0.05km - 33(10:14/km) 122/133bpm [1248b/km] 6cal 51/88rpm Add a comment
0.3mi,
2:27Run - General
Split Summary
=== 1) 0.52km - 2:27(4:46/km) 127/140bpm [605b/km] 33cal Add a comment
0.1mi,
54Walk - General
Split Summary
=== 1) 0.09km - 54(9:45/km) 103/109bpm [1004b/km] 6cal 53/60rpm Add a comment
0.4mi,
3:19Run - General
Split Summary
=== 1) 0.64km - 3:19(5:09/km) 119/130bpm [613b/km] 40cal Add a comment
0.1mi,
12:36Walk - General
Split Summary
=== 1) 0.21km - 12:36(1:00:34/km) 74/105bpm [4481b/km] 42cal Add a comment
0.6mi,
52:37Walk - General
Split Summary
=== 1) 0.94km - 52:37(55:50/km) 72/93bpm [4020b/km] 156cal 1/112rpm Add a comment
20.7mi,
1:37:30Bike - General
Split Summary
=== 1) 2.5km - 6:36(2:38/km) 102/118bpm [269b/km] 49cal 2) 2.5km - 7:07(2:51/km) 109/132bpm [310b/km] 56cal 3) 2.5km - 6:41(2:40/km) 114/123bpm [305b/km] 56cal 4) 2.5km - 8:06(3:14/km) 109/119bpm [353b/km] 55cal 5) 2.5km - 7:56(3:10/km) 118/141bpm [375b/km] 68cal 6) 2.5km - 7:24(2:58/km) 109/140bpm [323b/km] 46cal 7) 2.5km - 7:37(3:03/km) 113/133bpm [344b/km] 53cal 8) 2.5km - 6:08(2:27/km) 110/130bpm [270b/km] 38cal 9) 2.5km - 7:21(2:57/km) 109/131bpm [321b/km] 42cal 10) 2.5km - 7:55(3:10/km) 117/137bpm [371b/km] 58cal 11) 2.5km - 7:32(3:01/km) 118/136bpm [355b/km] 55cal 12) 2.5km - 7:31(3:00/km) 109/124bpm [328b/km] 39cal 13) 2.5km - 6:57(2:47/km) 105/135bpm [292b/km] 30cal 14) 0.83km - 2:40(3:13/km) 120/132bpm [386b/km] 21cal Add a comment |
0.1mi,
1:10 Walk - General
Split Summary
=== 1) 0.09km - 1:10(12:41/km) 100/110bpm [1268b/km] 7cal 43/58rpm Add a comment
0mi,
55:39Cross - Strength Add a comment
0.2mi,
1:37Run - General
Split Summary
=== 1) 0.31km - 1:37(5:18/km) 114/123bpm [603b/km] 18cal Add a comment
0.5mi,
8:38Walk - General
Split Summary
=== 1) 0.84km - 8:38(10:14/km) 98/119bpm [1003b/km] 61cal 55/115rpm Add a comment
11.8mi,
57:58Bike - General
Split Summary
=== 1) 2.5km - 6:01(2:24/km) 100/115bpm [240b/km] 41cal 2) 2.5km - 8:02(3:13/km) 103/112bpm [331b/km] 54cal 3) 2.5km - 7:32(3:01/km) 111/140bpm [335b/km] 59cal 4) 2.5km - 7:01(2:49/km) 104/117bpm [292b/km] 41cal 5) 2.5km - 8:01(3:12/km) 113/135bpm [362b/km] 61cal 6) 2.5km - 9:09(3:40/km) 112/129bpm [410b/km] 64cal 7) 2.5km - 7:00(2:48/km) 116/135bpm [325b/km] 53cal 8) 1.4km - 5:13(3:43/km) 110/129bpm [409b/km] 31cal Add a comment
0.5mi,
4:41Run - General
Split Summary
=== 1) 0.81km - 4:41(5:45/km) 130/139bpm [748b/km] 63cal Add a comment
0mi,
30Walk - General
Split Summary
=== 1) 0.05km - 30(10:25/km) 114/120bpm [1188b/km] 5cal 47/57rpm Add a comment
0.3mi,
2:32Run - General
Split Summary
=== 1) 0.53km - 2:32(4:48/km) 119/130bpm [571b/km] 30cal Add a comment
0.1mi,
1:02Walk - General
Split Summary
=== 1) 0.09km - 1:02(11:35/km) 98/111bpm [1135b/km] 7cal 49/56rpm Add a comment
0.9mi,
7:57Run - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 125/139bpm [683b/km] 72cal 2) 0.49km - 2:29(5:04/km) 126/130bpm [638b/km] 34cal Add a comment
0.1mi,
1:13Walk - General
Split Summary
=== 1) 0.11km - 1:13(10:54/km) 122/145bpm [1330b/km] 14cal 51/59rpm Add a comment
0.5mi,
3:48Run - General
Split Summary
=== 1) 0.75km - 3:48(5:04/km) 123/147bpm [624b/km] 48cal Add a comment
0.1mi,
1:25Walk - General
Split Summary
=== 1) 0.14km - 1:25(10:02/km) 112/128bpm [1124b/km] 13cal 52/60rpm Add a comment
0.2mi,
1:50Run - General
Split Summary
=== 1) 0.37km - 1:50(4:57/km) 123/135bpm [608b/km] 23cal Add a comment
0.2mi,
2:45Walk - General
Split Summary
=== 1) 0.29km - 2:45(9:35/km) 106/129bpm [1016b/km] 23cal 52/60rpm Add a comment
0.3mi,
2:00Run - General
Split Summary
=== 1) 0.4km - 2:00(4:58/km) 124/137bpm [616b/km] 26cal Add a comment
0.1mi,
54Walk - General
Split Summary
=== 1) 0.09km - 54(10:16/km) 113/116bpm [1160b/km] 8cal 60/88rpm Add a comment
0.2mi,
1:18Run - General
Split Summary
=== 1) 0.24km - 1:18(5:20/km) 116/124bpm [619b/km] 15cal Add a comment
0.1mi,
1:39Walk - General
Split Summary
=== 1) 0.18km - 1:39(9:17/km) 106/131bpm [984b/km] 15cal 54/77rpm Add a comment
0.7mi,
5:30Run - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 125/132bpm [630b/km] 69cal 2) 0.1km - 27(4:38/km) 131/131bpm [606b/km] 6cal Add a comment
0.1mi,
2:07Walk - General
Split Summary
=== 1) 0.23km - 2:07(9:21/km) 102/126bpm [954b/km] 17cal 58/115rpm Add a comment
0.5mi,
3:26Run - General
Split Summary
=== 1) 0.72km - 3:26(4:45/km) 123/129bpm [585b/km] 46cal Add a comment
0.1mi,
1:40Walk - General
Split Summary
=== 1) 0.18km - 1:40(9:26/km) 112/129bpm [1057b/km] 16cal 56/75rpm Add a comment
0.4mi,
2:56Run - General
Split Summary
=== 1) 0.61km - 2:56(4:48/km) 121/131bpm [580b/km] 39cal Add a comment
0.2mi,
2:32Walk - General
Split Summary
=== 1) 0.28km - 2:32(9:01/km) 94/120bpm [848b/km] 18cal 53/81rpm Add a comment
0.7mi,
5:39Run - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 113/122bpm [552b/km] 59cal 2) 0.16km - 46(4:41/km) 120/125bpm [563b/km] 10cal Add a comment
6.6mi,
30:59Bike - General
Split Summary
=== 1) 2.5km - 6:23(2:33/km) 104/128bpm [265b/km] 50cal 2) 2.5km - 7:30(3:00/km) 113/131bpm [339b/km] 65cal 3) 2.5km - 8:08(3:15/km) 127/145bpm [413b/km] 89cal 4) 2.5km - 7:09(2:52/km) 124/137bpm [355b/km] 68cal 5) 0.6km - 1:51(3:03/km) 132/141bpm [404b/km] 20cal Add a comment |
15.7mi,
1:16:32 Bike - General
Split Summary
=== 1) 2.5km - 5:38(2:15/km) 93/115bpm [210b/km] 33cal 2) 2.5km - 8:37(3:27/km) 95/113bpm [327b/km] 49cal 3) 2.5km - 8:38(3:27/km) 102/129bpm [353b/km] 57cal 4) 2.5km - 6:13(2:29/km) 111/137bpm [276b/km] 48cal 5) 2.5km - 8:16(3:19/km) 105/132bpm [347b/km] 51cal 6) 2.5km - 8:45(3:30/km) 105/119bpm [367b/km] 53cal 7) 2.5km - 7:36(3:02/km) 110/127bpm [334b/km] 50cal 8) 2.5km - 7:32(3:01/km) 102/126bpm [307b/km] 38cal 9) 2.5km - 7:42(3:05/km) 112/125bpm [345b/km] 53cal 10) 2.5km - 6:32(2:37/km) 98/112bpm [256b/km] 26cal 11) 0.21km - 1:03(5:02/km) 115/121bpm [578b/km] 7cal Add a comment
0.9mi,
28:14Walk - General
Split Summary
=== 1) 1km - 19:10(19:10/km) 77/112bpm [1476b/km] 76cal 34/86rpm 2) 0.46km - 9:04(19:47/km) 70/81bpm [1385b/km] 30cal 31/80rpm Add a comment
0.4mi,
29:24Walk - General
Split Summary
=== 1) 0.58km - 29:24(50:25/km) 72/88bpm [3631b/km] 95cal 10/80rpm Add a comment
0.1mi,
48:25Walk - General
Split Summary
=== 1) 0.12km - 48:25(6:38:17/km) 66/98bpm [26287b/km] 120cal 2/80rpm Add a comment |
0.1mi,
58 Walk - General
Split Summary
=== 1) 0.08km - 58(11:38/km) 118/135bpm [1373b/km] 11cal 46/56rpm Add a comment
0.3mi,
2:44Run - General
Split Summary
=== 1) 0.53km - 2:44(5:09/km) 136/145bpm [701b/km] 38cal Add a comment
0.2mi,
3:12Walk - General
Split Summary
=== 1) 0.31km - 3:12(10:24/km) 118/146bpm [1226b/km] 31cal 53/80rpm Add a comment
0.3mi,
2:34Run - General
Split Summary
=== 1) 0.49km - 2:34(5:11/km) 136/148bpm [704b/km] 34cal Add a comment
0.1mi,
1:16Walk - General
Split Summary
=== 1) 0.11km - 1:16(11:31/km) 114/135bpm [1312b/km] 13cal 54/57rpm Add a comment
0.6mi,
4:45Run - General
Split Summary
=== 1) 0.88km - 4:45(5:23/km) 136/148bpm [733b/km] 66cal Add a comment
0mi,
9Walk - General
Split Summary
=== 1) 0.02km - 9(9:30/km) 105/106bpm [998b/km] 1cal Add a comment
0.2mi,
4:13Walk - General
Split Summary
=== 1) 0.3km - 4:13(13:54/km) 116/147bpm [1612b/km] 43cal 41/55rpm Add a comment
7.6mi,
1:04:53Run - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 130/143bpm [697b/km] 72cal 2) 1km - 4:56(4:56/km) 141/153bpm [697b/km] 75cal 3) 1km - 5:11(5:11/km) 146/158bpm [757b/km] 78cal 4) 1km - 5:06(5:06/km) 143/151bpm [729b/km] 75cal 5) 1km - 5:12(5:12/km) 144/155bpm [748b/km] 75cal 6) 1km - 5:36(5:36/km) 147/160bpm [822b/km] 80cal 7) 1km - 4:59(4:59/km) 143/161bpm [713b/km] 70cal 8) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 75cal 9) 1km - 5:32(5:32/km) 139/150bpm [769b/km] 73cal 10) 1km - 5:34(5:34/km) 138/153bpm [769b/km] 69cal 11) 1km - 5:28(5:28/km) 143/155bpm [782b/km] 77cal 12) 1km - 5:24(5:24/km) 146/155bpm [789b/km] 77cal 13) 0.25km - 1:23(5:34/km) 146/155bpm [813b/km] 18cal Add a comment
13.1mi,
1:06:36Bike - General
Split Summary
=== 1) 2.5km - 8:10(3:16/km) 93/108bpm [304b/km] 47cal 2) 2.5km - 7:28(2:59/km) 106/123bpm [317b/km] 55cal 3) 2.5km - 7:50(3:08/km) 103/117bpm [323b/km] 49cal 4) 2.5km - 7:35(3:02/km) 109/133bpm [331b/km] 52cal 5) 2.5km - 7:54(3:09/km) 126/150bpm [398b/km] 80cal 6) 2.5km - 7:23(2:57/km) 116/137bpm [342b/km] 54cal 7) 2.5km - 8:52(3:33/km) 115/148bpm [408b/km] 60cal 8) 2.5km - 8:01(3:13/km) 119/136bpm [382b/km] 61cal 9) 1.01km - 3:22(3:19/km) 122/140bpm [406b/km] 27cal Add a comment
0.1mi,
8:38Walk - General
Split Summary
=== 1) 0.09km - 8:38(1:36:32/km) 73/90bpm [7047b/km] 27cal 3/49rpm Add a comment
0.1mi,
15:16Walk - General
Split Summary
=== 1) 0.2km - 15:16(1:17:56/km) 81/109bpm [6312b/km] 67cal 2/79rpm Add a comment
0.1mi,
3:15Walk - General
Split Summary
=== 1) 0.07km - 3:15(44:47/km) 73/79bpm [3269b/km] 10cal 10/79rpm Add a comment |
0.4mi,
6:45 Walk - General
Split Summary
=== 1) 0.56km - 6:45(12:08/km) 86/99bpm [1043b/km] 33cal 48/85rpm Add a comment
0mi,
33:44Cross - Strength Add a comment
2.9mi,
26:09Run - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 120/129bpm [665b/km] 70cal 2) 1km - 5:28(5:28/km) 121/128bpm [662b/km] 68cal 3) 1km - 5:43(5:43/km) 122/133bpm [697b/km] 70cal 4) 1km - 5:41(5:41/km) 124/132bpm [706b/km] 69cal 5) 0.73km - 3:44(5:07/km) 127/140bpm [650b/km] 48cal Add a comment
0.2mi,
3:42Walk - General
Split Summary
=== 1) 0.35km - 3:42(10:40/km) 126/158bpm [1343b/km] 43cal 55/85rpm Add a comment
7.6mi,
1:05:04Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 111/121bpm [581b/km] 60cal 2) 1km - 5:08(5:08/km) 125/133bpm [642b/km] 69cal 3) 1km - 5:06(5:06/km) 131/139bpm [667b/km] 69cal 4) 1km - 5:04(5:04/km) 134/141bpm [678b/km] 72cal 5) 1km - 5:20(5:20/km) 138/147bpm [736b/km] 74cal 6) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 71cal 7) 1km - 5:26(5:26/km) 140/151bpm [761b/km] 74cal 8) 1km - 5:30(5:30/km) 139/152bpm [764b/km] 74cal 9) 1km - 5:24(5:24/km) 142/155bpm [767b/km] 76cal 10) 1km - 5:44(5:44/km) 148/161bpm [848b/km] 80cal 11) 1km - 5:22(5:22/km) 146/153bpm [784b/km] 75cal 12) 1km - 5:21(5:21/km) 147/153bpm [787b/km] 75cal 13) 0.26km - 1:21(5:16/km) 146/154bpm [768b/km] 20cal Add a comment
6mi,
31:18Bike - General
Split Summary
=== 1) 2.5km - 9:41(3:52/km) 119/149bpm [461b/km] 97cal 2) 2.5km - 7:19(2:56/km) 126/147bpm [369b/km] 76cal 3) 2.5km - 7:04(2:50/km) 122/144bpm [345b/km] 64cal 4) 2.21km - 7:14(3:17/km) 132/158bpm [433b/km] 77cal Add a comment |
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