BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
RunRuss M45
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
24 -
Miles
4274 -
Miles
3123 -
Miles
146 -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
Describe your ideal run, ride or swim. Lake District, running what I can, hiking the steep bits, soaking up the calm and nature |
|
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
27th Jul
|
General | 15mi | 52:09 |
|
27th Jul
|
General | 6.5mi | 45:03 |
|
26th Jul
|
Other | 0mi | 1:02:16 |
|
26th Jul
|
General | 0.5mi | 4:06 |
|
26th Jul
|
General | 7mi | 58:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:51 | 2:20 |
| 5k | 19:01 | 8:44 |
| 5mi | 32:27 | 14:36 |
| 10k | 40:23 | 19:20 |
| 10mi | 1:09:24 | 32:48 |
| Half | 1:40:36 | 44:37 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 18:38
6:00/mi
|
0.00 | 20:37 | 20:13 | 18:38 | 18:41 | 19:29 | |||
| 10km | 1 | 38:41
6:14/mi
|
0.00 | 38:41 | |||||||
| 10mi | 1 | 1:04:47
6:29/mi
|
0.00 | 1:04:47 | |||||||
| 13.1mi | 3 | 1:27:12
6:39/mi
|
0.00 | 1:36:20 | 1:28:25 | 1:27:12 | |||||
| 20mi | 1 | 2:18:35
6:56/mi
|
0.00 | 2:18:35 | |||||||
| 26.2mi | 12 | 3:06:34
7:07/mi
|
0.00 | 3:38:11 | 3:27:11 | 3:09:57 | 3:21:15 | 3:06:34 | 3:57:38 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Oct | Great Clarendon Marathon SB | 3:57:38 | 55.80 | 26.2mi |
| 15 Feb | Keswick parkrun | 19:41 | 72.20 | 5km |
| 1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.94 | 5km |
| 2019 | Result | WAVA | Distance | |
| 1 Sep | Andover Trail Marathon, September 2019 | 3:26:08 | 63.79 | 26.2mi |
| 21 Jul | Solway Coast Marathon PB | 3:06:34 | 70.48 | 26.2mi |
| 9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.69 | 26.2mi |
| 5 May | ABP Southampton Marathon | 3:18:06 | 65.83 | 26.2mi |
| 13 Apr | Southampton parkrun SB | 18:41 | 75.51 | 5km |
| 24 Mar | Eastleigh 10k PB | 38:41 | 73.93 | 10km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Great South Run PB | 1:04:47 | 72.28 | 10mi |
| 16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 69.94 | 20mi |
| 29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.43 | 13.1mi |
| 22 Apr | London Marathon SB | 3:21:15 | 64.27 | 26.2mi |
| 31 Mar | Southampton parkrun PB | 18:38 | 75.17 | 5km |
| 2016 | Result | WAVA | Distance | |
| 18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.67 | 26.2mi |
| 19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.55 | 26.2mi |
| 17 Apr | Brighton Marathon SB | 3:09:57 | 67.02 | 26.2mi |
| 13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.37 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | The Great Clarendon Marathon | 3:55:28 | 54.06 | 26.2mi |
| 13 Sep | New Forest Marathon SB | 3:27:11 | 61.44 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.94 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 25 May | Winchester parkrun SB | 20:13 | 66.86 | 5km |
| 28 Apr | Shakespeare Marathon SB | 3:38:11 | 57.29 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 7 Aug | Eastleigh parkrun #14 SB | 20:37 | 64.70 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2021 | 230 | 187 | 225 | 241 | 220 | 239 | 218 | 0 | 0 | 0 | 0 | 0 | 1559 |
| 2021 | 19 | 112 | 107 | 68 | 99 | 85 | 188 | 0 | 0 | 0 | 0 | 0 | 677 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
| 2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
| 2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
|
Thu 1st Jul
Jul 1
|
Fri 2nd Jul
Jul 2
|
Sat 3rd Jul
Jul 3
|
Sun 4th Jul
Jul 4
|
Mon 5th Jul
Jul 5
|
Tue 6th Jul
Jul 6
|
Wed 7th Jul
Jul 7
|
1.3mi,
9:29Run - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 139/154bpm [626b/km] 60cal 13.32/14.95kmph 2) 1km - 4:31(4:31/km) 157/169bpm [708b/km] 69cal 13.3/14.21kmph 3) 0.11km - 28(4:05/km) 158/160bpm [644b/km] 7cal 14.71/14.51kmph  Add a comment
0mi,
48:48Cross - Other Add a comment
6.7mi,
58:00Run - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 114/123bpm [609b/km] 53cal 11.23/14.54kmph 2) 1km - 5:30(5:30/km) 129/140bpm [710b/km] 67cal 10.9/11.86kmph 3) 1km - 5:31(5:31/km) 138/149bpm [761b/km] 75cal 10.88/11.96kmph 4) 1km - 4:42(4:42/km) 132/144bpm [620b/km] 57cal 12.78/13.74kmph 5) 1km - 5:58(5:58/km) 149/167bpm [888b/km] 88cal 10.07/12.9kmph 6) 1km - 5:29(5:29/km) 136/144bpm [747b/km] 65cal 10.93/13.54kmph 7) 1km - 4:58(4:58/km) 143/157bpm [709b/km] 67cal 12.1/14.01kmph 8) 1km - 5:58(5:58/km) 155/166bpm [924b/km] 91cal 10.06/11.92kmph 9) 1km - 5:15(5:15/km) 152/160bpm [798b/km] 76cal 11.43/12.19kmph 10) 1km - 5:05(5:05/km) 141/150bpm [717b/km] 60cal 11.8/13.94kmph 11) 0.8km - 4:14(5:17/km) 159/164bpm [841b/km] 66cal 11.35/12.53kmph Add a comment |
4.2mi,
1:27:30 Walk - General
Split Summary
=== 1) 1km - 13:09(13:09/km) 95/119bpm [1249b/km] 78cal 47/106rpm 4.56/5.51kmph 2) 1km - 11:57(11:57/km) 85/110bpm [1016b/km] 60cal 48/88rpm 5.02/11.05kmph 3) 1km - 12:28(12:28/km) 80/109bpm [998b/km] 69cal 49/95rpm 4.81/10.55kmph 4) 1km - 12:16(12:16/km) 85/98bpm [1043b/km] 62cal 51/57rpm 4.89/5.85kmph 5) 1km - 12:13(12:13/km) 82/101bpm [1002b/km] 56cal 50/105rpm 4.91/9.27kmph 6) 1km - 11:49(11:49/km) 81/95bpm [957b/km] 53cal 52/115rpm 5.08/5.95kmph 7) 0.71km - 13:37(19:19/km) 87/117bpm [1680b/km] 56cal 29/91rpm 3.11/11.92kmph Add a comment
5.6mi,
39:54Run - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 124/142bpm [552b/km] 50cal 13.48/14.21kmph 2) 1km - 4:13(4:13/km) 145/155bpm [610b/km] 60cal 14.26/14.81kmph 3) 1km - 4:16(4:16/km) 159/182bpm [679b/km] 67cal 14.05/14.64kmph 4) 1km - 4:25(4:25/km) 154/158bpm [681b/km] 66cal 13.58/14.58kmph 5) 1km - 4:16(4:16/km) 156/163bpm [666b/km] 64cal 14.05/14.24kmph 6) 1km - 4:21(4:21/km) 160/173bpm [697b/km] 67cal 13.77/14.34kmph 7) 1km - 4:20(4:20/km) 158/164bpm [684b/km] 66cal 13.86/14.34kmph 8) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 70cal 13.06/14.24kmph 9) 1km - 4:58(4:58/km) 160/166bpm [794b/km] 76cal 12.09/13.07kmph 10) 0.01km - 2(3:51/km) 161/161bpm [619b/km] 15.61/11.76kmph Add a comment
5.6mi,
39:35Run - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 130/143bpm [560b/km] 54cal 13.92/14.88kmph 2) 1km - 4:13(4:13/km) 146/150bpm [615b/km] 61cal 14.26/14.71kmph 3) 1km - 4:16(4:16/km) 148/153bpm [633b/km] 63cal 14.04/15.08kmph 4) 1km - 4:19(4:19/km) 154/158bpm [666b/km] 65cal 13.88/15.18kmph 5) 1km - 4:12(4:12/km) 156/158bpm [654b/km] 64cal 14.31/14.61kmph 6) 1km - 4:21(4:21/km) 158/160bpm [687b/km] 67cal 13.8/14.21kmph 7) 1km - 4:22(4:22/km) 158/161bpm [690b/km] 67cal 13.74/14.44kmph 8) 1km - 4:28(4:28/km) 160/161bpm [714b/km] 69cal 13.44/14.44kmph 9) 1km - 4:53(4:53/km) 160/164bpm [783b/km] 76cal 12.27/12.73kmph 10) 0.05km - 13(4:39/km) 161/162bpm [748b/km] 3cal 12.92/12.19kmph Add a comment
7.8mi,
36:40Bike - General
Split Summary
=== 1) 2.5km - 8:08(3:15/km) 113/131bpm [368b/km] 72cal 18.43/31.34kmph 2) 2.5km - 6:40(2:40/km) 117/131bpm [312b/km] 59cal 22.52/38.87kmph 3) 2.5km - 8:08(3:15/km) 109/132bpm [354b/km] 53cal 18.45/31.94kmph 4) 2.5km - 6:36(2:38/km) 119/139bpm [314b/km] 55cal 22.74/35.51kmph 5) 2.5km - 6:56(2:46/km) 131/146bpm [363b/km] 76cal 21.65/38.06kmph 6) 0.07km - 13(3:11/km) 145/146bpm [461b/km] 2cal 18.86/20.29kmph Add a comment |
14.3mi,
51:38 Bike - General
Split Summary
=== 1) 2.5km - 5:40(2:16/km) 108/126bpm [245b/km] 47cal 26.43/38.49kmph 2) 2.5km - 5:36(2:14/km) 125/133bpm [280b/km] 60cal 26.8/37.12kmph 3) 2.5km - 5:43(2:17/km) 125/137bpm [286b/km] 59cal 26.25/33.56kmph 4) 2.5km - 5:40(2:16/km) 126/134bpm [285b/km] 58cal 26.49/40.61kmph 5) 2.5km - 5:45(2:18/km) 119/138bpm [274b/km] 44cal 26.1/41.05kmph 6) 2.5km - 5:17(2:07/km) 124/141bpm [262b/km] 44cal 28.36/32.28kmph 7) 2.5km - 5:08(2:03/km) 124/139bpm [255b/km] 42cal 29.19/34.26kmph 8) 2.5km - 5:42(2:17/km) 123/149bpm [280b/km] 45cal 26.33/32.18kmph 9) 2.5km - 5:35(2:14/km) 122/137bpm [272b/km] 40cal 26.87/39kmph 10) 0.44km - 1:32(3:28/km) 136/141bpm [472b/km] 17cal 17.31/20.96kmph Add a comment
0.8mi,
11:42Run - General
Split Summary
=== 1) 1km - 8:59(8:59/km) 119/147bpm [1070b/km] 93cal 6.67/10.08kmph 2) 0.27km - 2:43(10:02/km) 106/114bpm [1064b/km] 18cal 5.98/12.02kmph Add a comment
2mi,
18:17Run - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 136/147bpm [725b/km] 74cal 11.26/12.09kmph 2) 1km - 5:38(5:38/km) 139/146bpm [783b/km] 79cal 10.65/11.96kmph 3) 1km - 5:47(5:47/km) 140/147bpm [809b/km] 81cal 10.38/13.3kmph 4) 0.25km - 1:32(6:15/km) 145/147bpm [905b/km] 22cal 9.61/11.35kmph Add a comment
0mi,
41:41Cross - Other Add a comment
5.6mi,
44:09Run - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 112/128bpm [546b/km] 47cal 12.3/13.37kmph 2) 1km - 4:52(4:52/km) 128/135bpm [623b/km] 58cal 12.33/12.77kmph 3) 1km - 4:58(4:58/km) 129/136bpm [641b/km] 58cal 12.07/12.73kmph 4) 1km - 4:54(4:54/km) 131/141bpm [643b/km] 58cal 12.23/13.77kmph 5) 1km - 5:11(5:11/km) 132/138bpm [685b/km] 61cal 11.56/12.12kmph 6) 1km - 5:02(5:02/km) 132/144bpm [665b/km] 56cal 11.91/12.77kmph 7) 1km - 4:49(4:49/km) 139/143bpm [668b/km] 62cal 12.48/12.9kmph 8) 1km - 4:54(4:54/km) 122/142bpm [597b/km] 47cal 12.26/12.66kmph 9) 0.94km - 4:36(4:55/km) 121/135bpm [594b/km] 43cal 12.21/12.66kmph Add a comment |
12.4mi,
1:36:36 Run - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 126/135bpm [598b/km] 55cal 12.65/13.67kmph 2) 1km - 4:48(4:48/km) 136/141bpm [653b/km] 64cal 12.5/14.04kmph 3) 1km - 4:37(4:37/km) 139/143bpm [643b/km] 62cal 12.98/13.71kmph 4) 1km - 4:37(4:37/km) 141/151bpm [650b/km] 63cal 13.01/13.77kmph 5) 1km - 4:51(4:51/km) 136/145bpm [658b/km] 61cal 12.39/13.6kmph 6) 1km - 4:52(4:52/km) 136/155bpm [662b/km] 59cal 12.33/14.54kmph 7) 1km - 5:28(5:28/km) 144/153bpm [786b/km] 75cal 10.99/13.1kmph 8) 1km - 5:05(5:05/km) 138/152bpm [701b/km] 62cal 11.81/13.2kmph 9) 1km - 4:56(4:56/km) 134/146bpm [661b/km] 55cal 12.16/13.2kmph 10) 1km - 5:04(5:04/km) 121/145bpm [613b/km] 39cal 11.84/14.01kmph 11) 1km - 4:51(4:51/km) 119/147bpm [576b/km] 38cal 12.39/13.13kmph 12) 1km - 4:58(4:58/km) 141/147bpm [701b/km] 63cal 12.06/13kmph 13) 1km - 5:33(5:33/km) 140/151bpm [777b/km] 66cal 10.81/12.02kmph 14) 1km - 5:26(5:26/km) 141/153bpm [766b/km] 67cal 11.04/12.39kmph 15) 1km - 4:56(4:56/km) 144/155bpm [711b/km] 64cal 12.15/13.2kmph 16) 1km - 4:57(4:57/km) 145/147bpm [719b/km] 65cal 12.1/12.87kmph 17) 1km - 4:41(4:41/km) 151/159bpm [708b/km] 66cal 12.8/13.4kmph 18) 1km - 4:21(4:21/km) 151/159bpm [657b/km] 62cal 13.79/14.24kmph 19) 1km - 4:45(4:45/km) 151/156bpm [717b/km] 67cal 12.64/13.64kmph 20) 0.96km - 3:06(3:13/km) 144/153bpm [464b/km] 36cal 18.62/68.83kmph Add a comment
12.2mi,
1:34:32Run - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 131/137bpm [621b/km] 62cal 12.66/13.4kmph 2) 1km - 4:46(4:46/km) 137/143bpm [653b/km] 65cal 12.6/14.08kmph 3) 1km - 4:32(4:32/km) 140/143bpm [634b/km] 63cal 13.25/14.44kmph 4) 1km - 4:35(4:35/km) 141/146bpm [646b/km] 65cal 13.1/13.64kmph 5) 1km - 4:44(4:44/km) 136/143bpm [645b/km] 60cal 12.66/13.37kmph 6) 1km - 4:43(4:43/km) 136/146bpm [643b/km] 57cal 12.7/14.14kmph 7) 1km - 5:07(5:07/km) 145/152bpm [741b/km] 72cal 11.74/13.84kmph 8) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 68cal 12.02/13.67kmph 9) 1km - 4:50(4:50/km) 139/145bpm [672b/km] 60cal 12.42/13.2kmph 10) 1km - 4:52(4:52/km) 136/145bpm [661b/km] 54cal 12.35/14.34kmph 11) 1km - 4:46(4:46/km) 139/146bpm [661b/km] 55cal 12.61/13.5kmph 12) 1km - 4:46(4:46/km) 140/146bpm [668b/km] 57cal 12.57/13.13kmph 13) 1km - 5:09(5:09/km) 139/149bpm [717b/km] 57cal 11.64/13.03kmph 14) 1km - 5:28(5:28/km) 141/152bpm [771b/km] 64cal 10.97/12.46kmph 15) 1km - 4:52(4:52/km) 144/147bpm [701b/km] 64cal 12.32/12.77kmph 16) 1km - 4:53(4:53/km) 145/148bpm [708b/km] 64cal 12.3/12.93kmph 17) 1km - 4:38(4:38/km) 148/152bpm [686b/km] 64cal 12.93/13.64kmph 18) 1km - 4:26(4:26/km) 152/155bpm [674b/km] 65cal 13.53/14.41kmph 19) 1km - 4:38(4:38/km) 152/156bpm [705b/km] 68cal 12.93/14.68kmph 20) 0.63km - 3:02(4:50/km) 147/153bpm [710b/km] 36cal 12.41/12.83kmph Add a comment
8.7mi,
40:32Bike - General
Split Summary
=== 1) 2.5km - 7:02(2:49/km) 115/141bpm [323b/km] 65cal 21.34/33.66kmph 2) 2.5km - 6:15(2:30/km) 118/141bpm [295b/km] 57cal 24.02/37.42kmph 3) 2.5km - 7:16(2:54/km) 111/134bpm [323b/km] 51cal 20.64/35.71kmph 4) 2.5km - 7:45(3:06/km) 109/133bpm [338b/km] 49cal 19.35/34.83kmph 5) 2.5km - 7:13(2:53/km) 116/136bpm [335b/km] 54cal 20.8/34.53kmph 6) 1.53km - 5:01(3:17/km) 121/143bpm [397b/km] 42cal 18.3/29.63kmph Add a comment
2.4mi,
1:21:32Walk - General
Split Summary
=== 1) 1km - 18:25(18:25/km) 99/130bpm [1822b/km] 98cal 31/78rpm 3.26/6.01kmph 2) 1km - 20:15(20:15/km) 100/150bpm [2024b/km] 129cal 35/80rpm 2.96/4.54kmph 3) 1km - 22:34(22:34/km) 88/130bpm [1985b/km] 99cal 11/80rpm 2.66/4.2kmph 4) 0.88km - 20:19(23:00/km) 71/118bpm [1633b/km] 66cal 11/119rpm 2.61/13.54kmph Add a comment |
0mi,
52:11 Cross - Other Add a comment
5.3mi,
46:07Run - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 116/125bpm [571b/km] 51cal 12.18/12.9kmph 2) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 61cal 11.74/12.06kmph 3) 1km - 5:04(5:04/km) 126/131bpm [638b/km] 59cal 11.85/12.23kmph 4) 1km - 5:03(5:03/km) 126/153bpm [637b/km] 56cal 11.88/14.18kmph 5) 1km - 5:10(5:10/km) 125/130bpm [645b/km] 55cal 11.62/12.09kmph 6) 1km - 5:40(5:40/km) 126/132bpm [714b/km] 60cal 10.59/12.12kmph 7) 1km - 6:04(6:04/km) 127/136bpm [771b/km] 63cal 9.88/12.12kmph 8) 1km - 6:15(6:15/km) 126/138bpm [788b/km] 63cal 9.6/11.05kmph 9) 0.48km - 2:48(5:51/km) 119/129bpm [696b/km] 23cal 10.26/10.71kmph Add a comment |
0.6mi,
5:55 Run - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 111/127bpm [651b/km] 57cal 10.23/12.39kmph 2) 0.01km - 3(7:46/km) 114/115bpm [886b/km] 7.72/9.71kmph Add a comment
8.7mi,
1:04:46Run - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 120/135bpm [629b/km] 57cal 11.45/12.8kmph 2) 1km - 5:15(5:15/km) 130/146bpm [683b/km] 66cal 11.42/13.33kmph 3) 0.54km - 3:06(5:41/km) 129/151bpm [733b/km] 36cal 10.56/12.16kmph 4) 1km - 3:57(3:57/km) 150/155bpm [592b/km] 58cal 15.2/17.03kmph 5) 1km - 4:06(4:06/km) 152/158bpm [622b/km] 62cal 14.66/15.65kmph 6) 1km - 4:10(4:10/km) 155/161bpm [646b/km] 64cal 14.39/15.62kmph 7) 1km - 4:21(4:21/km) 160/164bpm [695b/km] 69cal 13.81/15.02kmph 8) 1km - 4:12(4:12/km) 161/167bpm [676b/km] 67cal 14.29/14.54kmph 9) 1km - 4:38(4:38/km) 157/166bpm [729b/km] 71cal 12.93/14.54kmph 10) 0.68km - 3:10(4:39/km) 153/157bpm [712b/km] 46cal 12.9/13.84kmph 11) 1km - 4:30(4:30/km) 151/155bpm [680b/km] 63cal 13.32/13.44kmph 12) 1km - 4:32(4:32/km) 157/161bpm [711b/km] 70cal 13.25/13.77kmph 13) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 71cal 12.81/13.4kmph 14) 1km - 4:37(4:37/km) 157/164bpm [724b/km] 71cal 13.01/13.67kmph 15) 0.81km - 4:18(5:20/km) 157/167bpm [837b/km] 65cal 11.25/12.5kmph Add a comment |
0mi,
54:36 Cross - Other Add a comment
1.1mi,
8:39Run - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 122/130bpm [602b/km] 57cal 12.15/12.8kmph 2) 0.62km - 2:55(4:43/km) 129/133bpm [608b/km] 36cal 12.73/13.77kmph 3) 0.17km - 47(4:37/km) 125/129bpm [577b/km] 9cal 13/12.6kmph Add a comment
7.1mi,
59:17Run - General
Split Summary
=== 1) 0.62km - 4:27(7:12/km) 137/150bpm [987b/km] 59cal 8.33/11.52kmph 2) 1km - 4:39(4:39/km) 134/151bpm [624b/km] 61cal 12.88/14.61kmph 3) 1km - 4:56(4:56/km) 131/145bpm [647b/km] 60cal 12.15/14.51kmph 4) 1km - 5:02(5:02/km) 130/149bpm [653b/km] 57cal 11.94/13.71kmph 5) 1km - 5:13(5:13/km) 129/137bpm [672b/km] 57cal 11.52/12.93kmph 6) 1km - 4:55(4:55/km) 130/137bpm [639b/km] 54cal 12.2/12.73kmph 7) 1km - 5:22(5:22/km) 132/143bpm [707b/km] 60cal 11.2/12.36kmph 8) 1km - 4:50(4:50/km) 122/138bpm [590b/km] 40cal 12.41/15.35kmph 9) 1km - 4:53(4:53/km) 132/144bpm [644b/km] 55cal 12.3/17.97kmph 10) 1km - 5:17(5:17/km) 139/147bpm [735b/km] 68cal 11.35/17.54kmph 11) 0.87km - 4:27(5:08/km) 129/139bpm [661b/km] 41cal 11.7/12.56kmph 12) 0.04km - 14(6:07/km) 124/127bpm [758b/km] 1cal 9.81/11.08kmph 13) 0.95km - 5:02(5:20/km) 132/144bpm [704b/km] 51cal 11.25/12.16kmph Add a comment
2mi,
9:45Bike - General
Split Summary
=== 1) 2.5km - 7:57(3:11/km) 116/139bpm [369b/km] 76cal 18.87/35.2kmph 2) 0.69km - 1:48(2:37/km) 123/136bpm [321b/km] 18cal 23/31.47kmph Add a comment |
|
Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
Sat 10th Jul
Jul 10
|
Sun 11th Jul
Jul 11
|
Mon 12th Jul
Jul 12
|
Tue 13th Jul
Jul 13
|
Wed 14th Jul
Jul 14
|
|
1.1mi,
36:24 Walk - General
Split Summary
=== 1) 1km - 20:27(20:27/km) 100/126bpm [2045b/km] 119cal 27/84rpm 2.93/7.12kmph 2) 0.72km - 15:57(22:11/km) 106/139bpm [2352b/km] 102cal 27/80rpm 2.7/5.07kmph Add a comment
10.1mi,
1:33:35Run - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 113/126bpm [616b/km] 53cal 11/11.82kmph 2) 1km - 5:07(5:07/km) 121/131bpm [618b/km] 56cal 11.75/12.77kmph 3) 1km - 6:44(6:44/km) 139/161bpm [936b/km] 89cal 8.91/12.63kmph 4) 1km - 7:30(7:30/km) 123/150bpm [923b/km] 70cal 7.99/12.7kmph 5) 1km - 5:12(5:12/km) 132/138bpm [687b/km] 61cal 11.53/12.56kmph 6) 1km - 5:06(5:06/km) 131/138bpm [668b/km] 56cal 11.76/12.66kmph 7) 1km - 6:28(6:28/km) 132/153bpm [855b/km] 69cal 9.27/11.76kmph 8) 1km - 5:33(5:33/km) 134/147bpm [745b/km] 62cal 10.8/11.82kmph 9) 1km - 7:03(7:03/km) 133/146bpm [939b/km] 72cal 8.5/11.96kmph 10) 1km - 5:24(5:24/km) 130/140bpm [702b/km] 49cal 11.12/13.1kmph 11) 1km - 5:15(5:15/km) 127/142bpm [668b/km] 44cal 11.41/11.99kmph 12) 1km - 5:29(5:29/km) 136/148bpm [745b/km] 58cal 10.95/12.12kmph 13) 1km - 5:54(5:54/km) 143/154bpm [843b/km] 77cal 10.17/11.22kmph 14) 1km - 5:15(5:15/km) 133/151bpm [698b/km] 47cal 11.44/12.87kmph 15) 1km - 5:11(5:11/km) 130/142bpm [675b/km] 41cal 11.56/12.19kmph 16) 1km - 5:19(5:19/km) 130/138bpm [691b/km] 37cal 11.29/12.06kmph 17) 0.3km - 1:36(5:22/km) 137/143bpm [735b/km] 17cal 11.18/12.26kmph Add a comment
3mi,
14:31Bike - General
Split Summary
=== 1) 2.5km - 7:56(3:10/km) 127/149bpm [403b/km] 89cal 18.92/35.74kmph 2) 2.26km - 6:35(2:55/km) 120/146bpm [349b/km] 60cal 20.61/34.56kmph Add a comment |
0mi,
51:09 Cross - Other Add a comment
12.7mi,
49:57Bike - General
Split Summary
=== 1) 2.5km - 5:16(2:06/km) 114/134bpm [240b/km] 48cal 28.49/39.5kmph 2) 2.5km - 5:22(2:09/km) 133/138bpm [286b/km] 65cal 27.91/31.91kmph 3) 2.5km - 6:02(2:25/km) 124/138bpm [299b/km] 60cal 24.85/36.58kmph 4) 2.5km - 8:03(3:13/km) 110/128bpm [355b/km] 50cal 18.62/30.33kmph 5) 2.5km - 7:18(2:55/km) 117/139bpm [342b/km] 56cal 20.53/32.79kmph 6) 2.5km - 6:03(2:25/km) 118/138bpm [286b/km] 47cal 24.79/36.35kmph 7) 2.5km - 4:52(1:57/km) 132/140bpm [257b/km] 54cal 30.82/34.23kmph 8) 2.5km - 5:37(2:15/km) 131/143bpm [294b/km] 57cal 26.7/34.53kmph 9) 0.4km - 1:23(3:24/km) 136/141bpm [463b/km] 16cal 17.61/19.31kmph Add a comment
7.8mi,
56:09Run - General
Split Summary
=== 1) 1.01km - 4:38(4:35/km) 120/132bpm [549b/km] 50cal 13.11/14.31kmph 2) 1.3km - 6:19(4:52/km) 132/140bpm [643b/km] 82cal 12.32/13.47kmph 3) 9.5km - 41:05(4:19/km) 158/177bpm [683b/km] 646cal 13.87/15.72kmph 4) 0.14km - 37(4:25/km) 176/180bpm [777b/km] 11cal 13.6/14.41kmph 5) 0.62km - 3:30(5:37/km) 168/181bpm [943b/km] 60cal 10.69/13.87kmph Add a comment
3.5mi,
15:28Bike - General
Split Summary
=== 1) 2.5km - 7:56(3:10/km) 108/139bpm [342b/km] 65cal 18.93/33.22kmph 2) 2.5km - 6:04(2:26/km) 127/143bpm [308b/km] 64cal 24.72/40.21kmph 3) 0.56km - 1:28(2:38/km) 122/136bpm [321b/km] 13cal 22.8/32.95kmph Add a comment |
6.3mi,
49:53 Run - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 109/126bpm [537b/km] 46cal 12.17/13.47kmph 2) 1km - 4:56(4:56/km) 122/137bpm [602b/km] 54cal 12.15/13.98kmph 3) 1km - 5:15(5:15/km) 126/140bpm [661b/km] 60cal 11.44/13.57kmph 4) 1km - 4:46(4:46/km) 127/134bpm [605b/km] 53cal 12.59/13.67kmph 5) 1km - 4:54(4:54/km) 123/135bpm [602b/km] 48cal 12.25/13.77kmph 6) 1km - 4:51(4:51/km) 125/134bpm [607b/km] 48cal 12.37/13.67kmph 7) 1km - 4:44(4:44/km) 133/140bpm [629b/km] 55cal 12.68/14.21kmph 8) 1km - 4:49(4:49/km) 128/144bpm [616b/km] 48cal 12.46/13.67kmph 9) 1km - 4:39(4:39/km) 137/141bpm [636b/km] 58cal 12.92/14.51kmph 10) 0.19km - 56(5:02/km) 134/139bpm [674b/km] 10cal 11.92/12.19kmph 11) 0.05km - 18(5:47/km) 128/130bpm [740b/km] 2cal 10.38/11.32kmph 12) 0.95km - 4:49(5:04/km) 135/140bpm [685b/km] 56cal 11.83/12.8kmph Add a comment
5.5mi,
26:13Bike - General
Split Summary
=== 1) 2.5km - 7:10(2:52/km) 109/135bpm [313b/km] 60cal 20.91/33.52kmph 2) 2.5km - 8:07(3:15/km) 120/137bpm [390b/km] 77cal 18.48/35.24kmph 3) 2.5km - 7:03(2:49/km) 122/143bpm [344b/km] 64cal 21.28/31.78kmph 4) 1.3km - 3:53(2:59/km) 112/140bpm [333b/km] 24cal 20.16/35.31kmph Add a comment |
6.4mi,
51:27 Run - General
Split Summary
=== 1) 3.64km - 17:30(4:49/km) 124/140bpm [597b/km] 201cal 12.46/13.84kmph 2) 0.39km - 1:56(4:57/km) 130/133bpm [643b/km] 23cal 12.14/12.97kmph 3) 0.32km - 1:35(5:01/km) 125/132bpm [627b/km] 16cal 11.97/12.19kmph 4) 1.07km - 5:30(5:07/km) 128/133bpm [656b/km] 60cal 11.71/12.43kmph 5) 0.73km - 3:43(5:05/km) 130/137bpm [661b/km] 42cal 11.8/13.71kmph 6) 0.42km - 2:10(5:11/km) 127/137bpm [659b/km] 22cal 11.56/12.6kmph 7) 1.07km - 5:19(4:58/km) 128/137bpm [636b/km] 55cal 12.07/13.2kmph 8) 0.21km - 1:08(5:15/km) 125/134bpm [655b/km] 10cal 11.44/12.5kmph 9) 0.51km - 2:32(4:55/km) 129/137bpm [634b/km] 26cal 12.21/12.83kmph 10) 0.4km - 2:16(5:36/km) 129/142bpm [723b/km] 22cal 10.71/12.39kmph 11) 1.13km - 5:27(4:48/km) 135/144bpm [648b/km] 65cal 12.5/13.57kmph 12) 0.47km - 2:22(5:01/km) 138/144bpm [693b/km] 30cal 11.94/13.3kmph Add a comment
20.6mi,
1:24:36Bike - General
Split Summary
=== 1) 2.5km - 4:58(1:59/km) 121/143bpm [240b/km] 52cal 30.22/45.65kmph 2) 2.5km - 5:14(2:06/km) 133/138bpm [278b/km] 64cal 28.68/32.28kmph 3) 2.5km - 5:03(2:01/km) 129/144bpm [260b/km] 56cal 29.75/38.09kmph 4) 2.5km - 6:38(2:39/km) 124/141bpm [329b/km] 62cal 22.62/32.01kmph 5) 2.5km - 7:03(2:49/km) 118/133bpm [332b/km] 53cal 21.3/32.48kmph 6) 2.5km - 7:36(3:02/km) 111/126bpm [337b/km] 42cal 19.74/29.63kmph 7) 2.5km - 7:16(2:54/km) 117/135bpm [340b/km] 50cal 20.66/28.89kmph 8) 2.5km - 7:08(2:51/km) 115/127bpm [328b/km] 43cal 21.04/28.48kmph 9) 2.5km - 6:55(2:46/km) 114/136bpm [316b/km] 40cal 21.67/29.73kmph 10) 2.5km - 6:52(2:45/km) 123/143bpm [338b/km] 56cal 21.87/39.43kmph 11) 2.5km - 6:49(2:43/km) 113/134bpm [308b/km] 38cal 22.02/42.09kmph 12) 2.5km - 5:05(2:02/km) 118/126bpm [240b/km] 33cal 29.5/34.36kmph 13) 2.5km - 6:04(2:26/km) 115/123bpm [279b/km] 34cal 24.7/30kmph 14) 0.61km - 1:57(3:12/km) 127/138bpm [405b/km] 17cal 18.8/23.04kmph Add a comment |
0mi,
58:41 Cross - Other
Split Summary
=== 1) 0km - 1:10(0/km) 80/84bpm [INFb/km] 4cal 2) 0km - 4:28(0/km) 119/134bpm [INFb/km] 50cal 3) 0km - 8:13(0/km) 125/132bpm [INFb/km] 96cal 4) 0km - 6:37(0/km) 133/151bpm [INFb/km] 84cal 5) 0km - 38:12(0/km) 117/152bpm [INFb/km] 310cal Add a comment
1.5mi,
12:52Run - General
Split Summary
=== 1) 1.68km - 8:11(4:53/km) 145/159bpm [709b/km] 121cal 12.28/13.67kmph 2) 0.8km - 4:41(5:50/km) 149/154bpm [869b/km] 72cal 10.29/11.99kmph Add a comment
6.6mi,
44:16Run - General
Split Summary
=== 1) 0.85km - 3:52(4:34/km) 119/129bpm [543b/km] 42cal 13.15/14.14kmph 2) 9.5km - 39:25(4:09/km) 157/180bpm [651b/km] 628cal 14.46/16.23kmph 3) 0.27km - 59(3:40/km) 173/177bpm [635b/km] 18cal 16.34/16.06kmph Add a comment |
7.5mi,
33:05 Bike - General
Split Summary
=== 1) 2.5km - 6:59(2:48/km) 114/137bpm [318b/km] 63cal 21.49/40.11kmph 2) 2.5km - 7:27(2:59/km) 110/134bpm [328b/km] 56cal 20.12/36.21kmph 3) 2.5km - 7:42(3:05/km) 110/126bpm [338b/km] 53cal 19.5/34.33kmph 4) 2.5km - 6:11(2:28/km) 125/139bpm [309b/km] 60cal 24.26/36.21kmph 5) 2.11km - 4:47(2:16/km) 110/133bpm [249b/km] 28cal 26.51/38.16kmph Add a comment
6.9mi,
58:34Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 107/122bpm [560b/km] 48cal 11.47/12.53kmph 2) 1km - 5:23(5:23/km) 123/130bpm [663b/km] 62cal 11.13/12.06kmph 3) 1km - 4:57(4:57/km) 131/136bpm [649b/km] 63cal 12.11/11.92kmph 4) 1km - 5:33(5:33/km) 133/146bpm [738b/km] 69cal 10.81/12.33kmph 5) 1km - 4:52(4:52/km) 128/146bpm [622b/km] 52cal 12.35/13.57kmph 6) 1km - 5:16(5:16/km) 133/139bpm [700b/km] 63cal 11.4/12.46kmph 7) 1km - 5:32(5:32/km) 135/147bpm [748b/km] 69cal 10.83/11.25kmph 8) 1km - 4:53(4:53/km) 124/136bpm [606b/km] 43cal 12.28/13.17kmph 9) 1km - 5:39(5:39/km) 135/150bpm [763b/km] 66cal 10.61/12.6kmph 10) 1km - 4:54(4:54/km) 129/143bpm [631b/km] 45cal 12.26/12.66kmph 11) 1km - 5:45(5:45/km) 142/154bpm [817b/km] 73cal 10.43/11.72kmph 12) 0.11km - 36(5:15/km) 145/146bpm [761b/km] 8cal 11.43/11.05kmph Add a comment
3.7mi,
15:20Bike - General
Split Summary
=== 1) 2.5km - 6:31(2:36/km) 118/135bpm [308b/km] 64cal 23.02/38.39kmph 2) 2.5km - 6:06(2:27/km) 123/142bpm [300b/km] 60cal 24.56/47.7kmph 3) 0.89km - 2:43(3:03/km) 132/150bpm [403b/km] 31cal 19.63/23.51kmph Add a comment |
0mi,
54:57 Cross - Other Add a comment
7.3mi,
1:10:23Run - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 107/113bpm [541b/km] 45cal 11.88/12.83kmph 2) 1km - 5:08(5:08/km) 117/123bpm [601b/km] 53cal 11.68/12.29kmph 3) 1km - 5:14(5:14/km) 123/131bpm [644b/km] 58cal 11.45/11.92kmph 4) 1km - 5:05(5:05/km) 124/131bpm [631b/km] 55cal 11.79/12.33kmph 5) 1km - 5:24(5:24/km) 132/139bpm [714b/km] 67cal 11.1/12.5kmph 6) 1km - 5:42(5:42/km) 138/144bpm [787b/km] 75cal 10.52/11.56kmph 7) 1km - 5:36(5:36/km) 132/139bpm [740b/km] 65cal 10.7/14.64kmph 8) 1km - 5:13(5:13/km) 130/137bpm [678b/km] 55cal 11.5/13.5kmph 9) 1km - 5:19(5:19/km) 133/137bpm [707b/km] 59cal 11.29/12.19kmph 10) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 62cal 10.88/12.06kmph 11) 1km - 5:28(5:28/km) 133/137bpm [727b/km] 59cal 10.98/11.66kmph 12) 1km - 11:38(11:38/km) 116/144bpm [1350b/km] 86cal 5.16/10.41kmph Add a comment
2.1mi,
17:49Run - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 112/124bpm [583b/km] 51cal 11.53/13.87kmph 2) 1km - 5:23(5:23/km) 125/134bpm [673b/km] 63cal 11.14/12.33kmph 3) 1km - 5:04(5:04/km) 124/133bpm [629b/km] 55cal 11.83/12.63kmph 4) 0.42km - 2:09(5:08/km) 124/133bpm [637b/km] 23cal 11.67/12.36kmph Add a comment |
|
Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
Sat 17th Jul
Jul 17
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
Wed 21st Jul
Jul 21
|
|
15.9mi,
1:07:18 Bike - General
Split Summary
=== 1) 2.5km - 5:57(2:23/km) 103/120bpm [245b/km] 44cal 25.24/40.64kmph 2) 2.5km - 6:27(2:35/km) 120/132bpm [310b/km] 64cal 23.26/36.78kmph 3) 2.5km - 6:02(2:25/km) 124/153bpm [299b/km] 59cal 24.84/45.82kmph 4) 2.5km - 7:45(3:06/km) 112/128bpm [347b/km] 53cal 19.35/31.84kmph 5) 2.5km - 8:01(3:12/km) 116/148bpm [372b/km] 64cal 18.71/44.2kmph 6) 2.5km - 8:09(3:16/km) 91/109bpm [297b/km] 36cal 18.4/43.57kmph 7) 2.5km - 5:55(2:22/km) 104/135bpm [246b/km] 38cal 25.34/38.9kmph 8) 2.5km - 5:39(2:16/km) 132/145bpm [299b/km] 65cal 26.53/49.51kmph 9) 2.5km - 4:54(1:58/km) 129/156bpm [253b/km] 48cal 30.6/47.73kmph 10) 2.5km - 6:43(2:41/km) 133/154bpm [358b/km] 72cal 22.32/37.72kmph 11) 0.64km - 1:45(2:46/km) 113/133bpm [312b/km] 9cal 21.72/32.99kmph Add a comment
7.7mi,
58:58Run - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 163/182bpm [802b/km] 83cal 12.2/13.44kmph 2) 1km - 4:58(4:58/km) 138/145bpm [684b/km] 68cal 12.1/13kmph 3) 1km - 4:19(4:19/km) 137/148bpm [592b/km] 57cal 13.9/15.12kmph 4) 1km - 4:47(4:47/km) 142/150bpm [679b/km] 67cal 12.55/14.85kmph 5) 1km - 5:23(5:23/km) 150/165bpm [807b/km] 81cal 11.15/11.72kmph 6) 1km - 4:46(4:46/km) 141/153bpm [673b/km] 61cal 12.57/13.57kmph 7) 1km - 4:48(4:48/km) 147/151bpm [705b/km] 70cal 12.5/13.67kmph 8) 1km - 4:48(4:48/km) 152/158bpm [730b/km] 73cal 12.5/13.37kmph 9) 1km - 4:36(4:36/km) 151/155bpm [695b/km] 69cal 13.04/14.14kmph 10) 1km - 4:33(4:33/km) 149/152bpm [679b/km] 66cal 13.17/14.14kmph 11) 0.18km - 49(4:32/km) 147/149bpm [665b/km] 11cal 13.26/13.33kmph 12) 1km - 4:06(4:06/km) 158/164bpm [649b/km] 65cal 14.61/15.22kmph 13) 0.5km - 2:06(4:12/km) 162/165bpm [680b/km] 33cal 14.3/14.64kmph 14) 0.73km - 4:03(5:33/km) 162/173bpm [900b/km] 66cal 10.8/14.28kmph Add a comment |
3.3mi,
30:07 Run - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 120/139bpm [697b/km] 64cal 10.33/12.5kmph 2) 1km - 6:00(6:00/km) 119/131bpm [713b/km] 61cal 10.01/11.49kmph 3) 1km - 5:31(5:31/km) 122/135bpm [672b/km] 58cal 10.89/11.92kmph 4) 1km - 5:52(5:52/km) 119/132bpm [698b/km] 55cal 10.23/12.26kmph 5) 1km - 5:24(5:24/km) 121/140bpm [654b/km] 49cal 11.11/14.34kmph 6) 0.24km - 1:32(6:19/km) 128/130bpm [808b/km] 16cal 9.51/10.25kmph Add a comment
2.8mi,
25:14Run - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 113/125bpm [621b/km] 55cal 10.92/12.73kmph 2) 1km - 5:28(5:28/km) 133/146bpm [727b/km] 73cal 10.98/12.66kmph 3) 1km - 5:44(5:44/km) 116/142bpm [666b/km] 54cal 10.46/12.46kmph 4) 1km - 6:19(6:19/km) 120/129bpm [757b/km] 63cal 9.51/11.15kmph 5) 0.42km - 2:13(5:14/km) 118/122bpm [618b/km] 19cal 11.45/12.26kmph Add a comment |
0.8mi,
33:11 Walk - General
Split Summary
=== 1) 1km - 22:20(22:20/km) 91/130bpm [2033b/km] 119cal 25/98rpm 2.69/9.87kmph 2) 0.33km - 10:51(32:43/km) 96/147bpm [3141b/km] 70cal 17/80rpm 1.83/4.2kmph Add a comment
9mi,
1:13:44Run - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 115/137bpm [614b/km] 55cal 11.24/12.97kmph 2) 1km - 5:06(5:06/km) 133/143bpm [678b/km] 67cal 11.76/14.68kmph 3) 1km - 4:53(4:53/km) 135/145bpm [660b/km] 65cal 12.28/13.77kmph 4) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 69cal 12.17/13.27kmph 5) 1km - 4:52(4:52/km) 136/150bpm [662b/km] 60cal 12.33/13.37kmph 6) 1km - 5:23(5:23/km) 144/157bpm [776b/km] 76cal 11.13/13.07kmph 7) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 67cal 12.22/13.5kmph 8) 1km - 5:05(5:05/km) 147/157bpm [748b/km] 72cal 11.79/12.77kmph 9) 1km - 4:57(4:57/km) 146/159bpm [723b/km] 69cal 12.11/13.07kmph 10) 1km - 5:00(5:00/km) 149/159bpm [745b/km] 71cal 12/13.6kmph 11) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 73cal 12.38/13.44kmph 12) 1km - 4:59(4:59/km) 152/158bpm [757b/km] 75cal 12.06/13.17kmph 13) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 72cal 12.12/12.77kmph 14) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 75cal 11.22/12.06kmph 15) 0.55km - 3:09(5:44/km) 158/162bpm [906b/km] 49cal 10.46/11.25kmph Add a comment |
10.5mi,
46:57 Bike - General
Split Summary
=== 1) 2.5km - 7:02(2:49/km) 113/137bpm [318b/km] 63cal 21.33/33.93kmph 2) 2.5km - 6:30(2:36/km) 115/137bpm [299b/km] 56cal 23.09/35.67kmph 3) 2.5km - 6:01(2:25/km) 110/126bpm [265b/km] 41cal 24.9/41.28kmph 4) 2.5km - 7:21(2:57/km) 105/124bpm [309b/km] 41cal 20.39/39.77kmph 5) 2.5km - 7:26(2:59/km) 113/139bpm [336b/km] 54cal 20.16/31.04kmph 6) 2.5km - 6:23(2:33/km) 102/122bpm [260b/km] 29cal 23.5/34.83kmph 7) 1.95km - 6:13(3:12/km) 107/134bpm [342b/km] 35cal 18.79/24.89kmph Add a comment
0.6mi,
20:38Walk - General
Split Summary
=== 1) 1km - 20:32(20:32/km) 102/140bpm [2095b/km] 143cal 22/80rpm 2.92/14.58kmph 2) 0.02km - 6(4:25/km) 64/64bpm [283b/km] 13.56/11.72kmph Add a comment |
4mi,
28:41 Run - General
Split Summary
=== 1) 0.7km - 3:28(4:59/km) 130/141bpm [648b/km] 44cal 12.04/12.63kmph 2) 1km - 4:28(4:28/km) 153/161bpm [684b/km] 69cal 13.42/14.01kmph 3) 1km - 4:15(4:15/km) 155/160bpm [659b/km] 66cal 14.12/15.15kmph 4) 1km - 4:29(4:29/km) 158/163bpm [709b/km] 71cal 13.38/14.48kmph 5) 1km - 4:18(4:18/km) 157/161bpm [676b/km] 67cal 13.94/14.58kmph 6) 1km - 4:17(4:17/km) 160/166bpm [684b/km] 68cal 14.03/15.28kmph 7) 0.72km - 3:26(4:48/km) 154/163bpm [738b/km] 52cal 12.51/14.91kmph Add a comment
0mi,
52:07Cross - Other Add a comment
1.2mi,
17:08Walk - General
Split Summary
=== 1) 1km - 10:55(10:55/km) 84/98bpm [917b/km] 63cal 54/85rpm 5.49/6.82kmph 2) 0.89km - 6:13(7:00/km) 79/92bpm [553b/km] 32cal 47/74rpm 8.58/36.51kmph Add a comment |
6.5mi,
55:10 Run - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 117/146bpm [610b/km] 53cal 11.5/12.73kmph 2) 1km - 4:57(4:57/km) 118/129bpm [584b/km] 51cal 12.13/13.54kmph 3) 1km - 5:24(5:24/km) 125/136bpm [675b/km] 60cal 11.11/12.23kmph 4) 1km - 5:21(5:21/km) 129/142bpm [691b/km] 61cal 11.2/12.23kmph 5) 1km - 5:16(5:16/km) 135/147bpm [710b/km] 66cal 11.4/12.9kmph 6) 1km - 5:36(5:36/km) 133/147bpm [745b/km] 65cal 10.71/11.99kmph 7) 1km - 5:12(5:12/km) 136/145bpm [707b/km] 63cal 11.54/13.07kmph 8) 1km - 5:12(5:12/km) 135/141bpm [702b/km] 60cal 11.54/12.26kmph 9) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 63cal 11.43/12.23kmph 10) 1km - 5:39(5:39/km) 140/146bpm [791b/km] 72cal 10.62/12.7kmph 11) 0.38km - 2:05(5:30/km) 151/156bpm [831b/km] 31cal 10.9/13.03kmph Add a comment
0.5mi,
8:43Walk - General
Split Summary
=== 1) 0.87km - 8:43(10:01/km) 91/125bpm [912b/km] 56cal 53/115rpm 5.99/12.46kmph Add a comment |
0mi,
50:34 Cross - Other Add a comment
6.3mi,
45:07Run - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 127/138bpm [569b/km] 53cal 13.39/13.87kmph 2) 1km - 4:26(4:26/km) 141/148bpm [625b/km] 62cal 13.53/14.98kmph 3) 1km - 4:28(4:28/km) 148/151bpm [662b/km] 65cal 13.41/14.01kmph 4) 1km - 4:27(4:27/km) 151/154bpm [672b/km] 66cal 13.49/13.84kmph 5) 1km - 4:17(4:17/km) 154/157bpm [660b/km] 64cal 13.99/15.12kmph 6) 1km - 4:21(4:21/km) 156/159bpm [677b/km] 66cal 13.82/14.18kmph 7) 1km - 4:31(4:31/km) 157/161bpm [709b/km] 69cal 13.29/13.6kmph 8) 1km - 4:22(4:22/km) 160/163bpm [698b/km] 68cal 13.76/14.21kmph 9) 1km - 4:25(4:25/km) 162/166bpm [714b/km] 70cal 13.61/14.01kmph 10) 1km - 4:49(4:49/km) 164/169bpm [791b/km] 77cal 12.44/13.91kmph 11) 0.1km - 32(5:06/km) 166/169bpm [847b/km] 8cal 11.75/11.86kmph Add a comment
20.9mi,
1:27:58Bike - General
Split Summary
=== 1) 2.5km - 5:18(2:07/km) 110/126bpm [234b/km] 45cal 28.26/43.4kmph 2) 2.5km - 5:55(2:22/km) 122/133bpm [289b/km] 61cal 25.35/38.22kmph 3) 2.5km - 6:06(2:26/km) 123/135bpm [300b/km] 61cal 24.6/35.54kmph 4) 1.21km - 3:43(3:04/km) 122/138bpm [374b/km] 34cal 19.56/24.82kmph 5) 0.23km - 1:08(5:01/km) 145/152bpm [728b/km] 15cal 11.95/11.79kmph 6) 2.5km - 6:19(2:31/km) 134/157bpm [338b/km] 67cal 23.77/50.15kmph 7) 2.5km - 4:24(1:46/km) 128/148bpm [226b/km] 42cal 34.05/45.48kmph 8) 2.5km - 5:14(2:06/km) 124/141bpm [259b/km] 43cal 28.68/35.87kmph 9) 2.5km - 5:27(2:11/km) 142/155bpm [309b/km] 65cal 27.53/49.68kmph 10) 2.5km - 7:22(2:57/km) 139/151bpm [410b/km] 85cal 20.36/33.09kmph 11) 2.5km - 7:04(2:49/km) 118/137bpm [333b/km] 36cal 21.24/40.51kmph 12) 2.5km - 7:25(2:58/km) 105/129bpm [311b/km] 25cal 20.24/35.37kmph 13) 2.5km - 8:11(3:17/km) 113/144bpm [370b/km] 44cal 18.32/30.43kmph 14) 2.5km - 7:18(2:55/km) 116/140bpm [339b/km] 44cal 20.56/37.18kmph 15) 2.21km - 7:05(3:12/km) 116/137bpm [371b/km] 43cal 18.74/26.37kmph Add a comment
1.4mi,
5:19Bike - General
Split Summary
=== 1) 2.2km - 5:19(2:25/km) 112/142bpm [271b/km] 48cal 24.81/45.21kmph Add a comment |
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
Sat 24th Jul
Jul 24
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
Wed 28th Jul
Jul 28
|
|
6.1mi,
46:39 Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 119/130bpm [519b/km] 47cal 13.75/14.64kmph 2) 1km - 4:29(4:29/km) 135/140bpm [606b/km] 60cal 13.37/14.64kmph 3) 1km - 4:35(4:35/km) 137/140bpm [628b/km] 61cal 13.1/13.6kmph 4) 1km - 4:37(4:37/km) 140/144bpm [646b/km] 63cal 13/13.84kmph 5) 1km - 4:55(4:55/km) 139/142bpm [684b/km] 65cal 12.19/14.08kmph 6) 1km - 4:53(4:53/km) 139/143bpm [678b/km] 63cal 12.3/12.9kmph 7) 1km - 4:35(4:35/km) 141/143bpm [646b/km] 61cal 13.1/13.33kmph 8) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 64cal 12.42/13.67kmph 9) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 58cal 12.59/13.03kmph 10) 0.84km - 4:37(5:31/km) 141/144bpm [779b/km] 58cal 10.86/12.63kmph Add a comment
13.7mi,
1:08:00Bike - General
Split Summary
=== 1) 2.5km - 6:30(2:36/km) 115/131bpm [299b/km] 60cal 23.07/49.55kmph 2) 2.5km - 8:58(3:35/km) 111/128bpm [398b/km] 69cal 16.72/33.76kmph 3) 2.5km - 7:32(3:01/km) 103/128bpm [310b/km] 40cal 19.93/29.79kmph 4) 2.5km - 7:18(2:55/km) 102/122bpm [298b/km] 39cal 20.55/28.35kmph 5) 2.5km - 7:41(3:04/km) 112/137bpm [344b/km] 53cal 19.52/26.13kmph 6) 2.5km - 8:39(3:27/km) 108/127bpm [373b/km] 46cal 17.35/29.02kmph 7) 2.5km - 7:15(2:54/km) 109/128bpm [316b/km] 42cal 20.7/29.76kmph 8) 2.5km - 9:04(3:38/km) 109/125bpm [395b/km] 51cal 16.55/25.77kmph 9) 1.98km - 5:04(2:33/km) 110/122bpm [281b/km] 29cal 23.5/35.97kmph Add a comment
2.3mi,
51:38Walk - General
Split Summary
=== 1) 1km - 12:59(12:59/km) 85/119bpm [1103b/km] 68cal 47/54rpm 4.62/5.24kmph 2) 1km - 12:23(12:23/km) 76/93bpm [942b/km] 67cal 49/76rpm 4.84/5.54kmph 3) 1km - 12:19(12:19/km) 73/89bpm [899b/km] 59cal 49/56rpm 4.87/5.61kmph 4) 0.7km - 13:57(20:02/km) 77/101bpm [1542b/km] 56cal 26/57rpm 3/30.6kmph Add a comment
3.4mi,
14:55Bike - General
Split Summary
=== 1) 2.5km - 5:54(2:22/km) 110/132bpm [260b/km] 49cal 25.43/33.99kmph 2) 2.5km - 7:45(3:06/km) 132/148bpm [409b/km] 91cal 19.35/30.94kmph 3) 0.5km - 1:16(2:32/km) 139/143bpm [353b/km] 16cal 23.61/32.45kmph Add a comment |
0mi,
57:18 Cross - Other Add a comment
0.4mi,
3:31Run - General
Split Summary
=== 1) 0.63km - 3:31(5:37/km) 112/120bpm [629b/km] 33cal 10.68/13.17kmph Add a comment
7.6mi,
1:09:23Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 112/126bpm [541b/km] 47cal 12.41/14.11kmph 2) 1km - 5:11(5:11/km) 119/123bpm [616b/km] 55cal 11.59/12.43kmph 3) 1km - 5:25(5:25/km) 121/126bpm [656b/km] 57cal 11.07/12.33kmph 4) 1km - 5:17(5:17/km) 126/132bpm [666b/km] 59cal 11.35/12.33kmph 5) 1km - 6:30(6:30/km) 129/137bpm [839b/km] 73cal 9.23/10.55kmph 6) 1km - 5:49(5:49/km) 130/140bpm [756b/km] 66cal 10.32/11.52kmph 7) 1km - 6:32(6:32/km) 128/141bpm [837b/km] 70cal 9.18/11.82kmph 8) 1km - 5:43(5:43/km) 129/142bpm [737b/km] 59cal 10.51/12.83kmph 9) 1km - 5:32(5:32/km) 131/139bpm [726b/km] 58cal 10.83/12.66kmph 10) 1km - 5:46(5:46/km) 127/137bpm [733b/km] 55cal 10.4/11.69kmph 11) 1km - 5:34(5:34/km) 130/134bpm [723b/km] 54cal 10.79/12.09kmph 12) 1km - 5:52(5:52/km) 132/140bpm [773b/km] 61cal 10.24/11.52kmph 13) 0.22km - 1:22(6:05/km) 135/137bpm [821b/km] 15cal 9.87/10.14kmph Add a comment |
8mi,
35:49 Bike - General
Split Summary
=== 1) 2.5km - 7:31(3:00/km) 104/122bpm [313b/km] 55cal 19.96/32.79kmph 2) 2.5km - 5:57(2:23/km) 98/120bpm [233b/km] 35cal 25.22/45.78kmph 3) 2.5km - 6:52(2:45/km) 104/127bpm [286b/km] 44cal 21.86/42.36kmph 4) 2.5km - 6:52(2:45/km) 103/117bpm [283b/km] 39cal 21.86/47.66kmph 5) 2.5km - 7:20(2:56/km) 100/113bpm [294b/km] 37cal 20.44/30.54kmph 6) 0.39km - 1:18(3:21/km) 117/127bpm [392b/km] 10cal 17.92/20.42kmph Add a comment
2.4mi,
21:09Run - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 136/144bpm [703b/km] 69cal 11.6/12.5kmph 2) 1km - 5:36(5:36/km) 138/147bpm [774b/km] 75cal 10.7/11.69kmph 3) 0.8km - 4:27(5:33/km) 131/141bpm [727b/km] 53cal 10.81/12.83kmph 4) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 68cal 10.56/11.79kmph 5) 0.05km - 15(5:05/km) 136/137bpm [691b/km] 3cal 11.81/10.18kmph Add a comment
3.2mi,
20:54Run - General
Split Summary
=== 1) 1km - 4:12(4:12/km) 152/165bpm [638b/km] 61cal 14.29/14.85kmph 2) 1km - 4:06(4:06/km) 162/165bpm [665b/km] 65cal 14.63/15.12kmph 3) 1km - 4:14(4:14/km) 165/170bpm [700b/km] 69cal 14.15/14.81kmph 4) 1km - 4:06(4:06/km) 164/168bpm [672b/km] 66cal 14.64/16.23kmph 5) 1km - 3:58(3:58/km) 168/175bpm [668b/km] 66cal 15.09/16.29kmph 6) 0.09km - 17(3:03/km) 175/175bpm [533b/km] 5cal 19.7/18.44kmph Add a comment
1.9mi,
14:28Run - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 124/133bpm [572b/km] 54cal 13.01/12.8kmph 2) 1km - 4:43(4:43/km) 134/139bpm [632b/km] 62cal 12.72/13.1kmph 3) 1km - 4:55(4:55/km) 139/145bpm [682b/km] 67cal 12.22/13.44kmph 4) 0.05km - 14(4:32/km) 134/135bpm [607b/km] 2cal 13.24/11.29kmph Add a comment |
7.8mi,
35:25 Bike - General
Split Summary
=== 1) 2.5km - 6:29(2:36/km) 101/119bpm [262b/km] 45cal 23.12/35.67kmph 2) 2.5km - 8:06(3:14/km) 110/136bpm [357b/km] 63cal 18.51/34.66kmph 3) 2.5km - 7:18(2:55/km) 115/135bpm [336b/km] 60cal 20.55/47.2kmph 4) 2.5km - 6:20(2:32/km) 116/134bpm [294b/km] 50cal 23.69/37.49kmph 5) 2.5km - 7:07(2:51/km) 104/127bpm [296b/km] 37cal 21.08/45.48kmph 6) 0.01km - 5(8:02/km) 125/126bpm [1004b/km] 7.47/9kmph Add a comment
13.2mi,
2:13:32Run - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 118/131bpm [747b/km] 67cal 9.48/10.65kmph 2) 1km - 5:41(5:41/km) 121/131bpm [688b/km] 60cal 10.56/11.15kmph 3) 1km - 5:54(5:54/km) 118/131bpm [697b/km] 58cal 10.16/11.82kmph 4) 1km - 6:21(6:21/km) 119/129bpm [756b/km] 59cal 9.45/12.87kmph 5) 1km - 5:56(5:56/km) 119/135bpm [706b/km] 55cal 10.12/13.64kmph 6) 1km - 5:29(5:29/km) 112/118bpm [614b/km] 43cal 10.94/11.62kmph 7) 1km - 5:30(5:30/km) 113/124bpm [622b/km] 45cal 10.9/11.96kmph 8) 1km - 6:27(6:27/km) 118/126bpm [761b/km] 56cal 9.31/11.32kmph 9) 1km - 6:26(6:26/km) 118/132bpm [760b/km] 54cal 9.32/11.82kmph 10) 1km - 8:14(8:14/km) 133/142bpm [1096b/km] 94cal 7.28/9.07kmph 11) 1km - 8:18(8:18/km) 116/144bpm [963b/km] 57cal 7.23/10.21kmph 12) 1km - 6:09(6:09/km) 119/128bpm [731b/km] 51cal 9.77/11.69kmph 13) 1km - 5:43(5:43/km) 120/128bpm [686b/km] 42cal 10.49/11.19kmph 14) 1km - 7:09(7:09/km) 129/143bpm [923b/km] 71cal 8.38/10.25kmph 15) 1km - 6:42(6:42/km) 130/141bpm [870b/km] 65cal 8.97/10.92kmph 16) 1km - 5:37(5:37/km) 114/121bpm [640b/km] 38cal 10.68/11.76kmph 17) 1km - 5:42(5:42/km) 113/119bpm [643b/km] 40cal 10.54/11.89kmph 18) 1km - 6:29(6:29/km) 129/143bpm [835b/km] 63cal 9.27/10.45kmph 19) 1km - 6:51(6:51/km) 127/141bpm [869b/km] 61cal 8.77/10.45kmph 20) 1km - 5:43(5:43/km) 124/135bpm [709b/km] 42cal 10.5/11.49kmph 21) 1km - 5:23(5:23/km) 121/126bpm [651b/km] 32cal 11.15/11.66kmph 22) 0.28km - 1:28(5:17/km) 118/125bpm [624b/km] 7cal 11.35/11.82kmph Add a comment |
0mi,
1:02:16 Cross - Other Add a comment
0.5mi,
4:06Run - General
Split Summary
=== 1) 0.78km - 4:06(5:16/km) 114/121bpm [600b/km] 41cal 11.4/11.99kmph Add a comment
7mi,
58:02Run - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 109/124bpm [512b/km] 41cal 12.77/30.67kmph 2) 1km - 4:56(4:56/km) 114/120bpm [563b/km] 46cal 12.15/13kmph 3) 1km - 4:57(4:57/km) 119/126bpm [588b/km] 48cal 12.14/12.83kmph 4) 1km - 5:01(5:01/km) 120/124bpm [601b/km] 48cal 11.98/12.77kmph 5) 1km - 5:02(5:02/km) 119/129bpm [599b/km] 45cal 11.91/12.8kmph 6) 1km - 5:16(5:16/km) 122/132bpm [642b/km] 49cal 11.4/12.46kmph 7) 1km - 5:19(5:19/km) 125/131bpm [664b/km] 53cal 11.3/12.93kmph 8) 1km - 5:03(5:03/km) 124/137bpm [627b/km] 46cal 11.87/14.11kmph 9) 1km - 5:20(5:20/km) 125/134bpm [667b/km] 49cal 11.24/12.66kmph 10) 1km - 5:17(5:17/km) 123/136bpm [651b/km] 43cal 11.34/12.33kmph 11) 1km - 5:59(5:59/km) 127/132bpm [761b/km] 55cal 10.02/11.52kmph 12) 0.2km - 1:10(5:45/km) 131/134bpm [753b/km] 12cal 10.44/11.39kmph Add a comment
2.2mi,
9:37Bike - General
Split Summary
=== 1) 2.5km - 6:39(2:39/km) 102/139bpm [271b/km] 48cal 22.58/35.1kmph 2) 1.08km - 2:59(2:45/km) 106/136bpm [292b/km] 21cal 21.81/34.13kmph Add a comment |
15mi,
52:09 Bike - General
Split Summary
=== 1) 2.5km - 6:04(2:26/km) 116/133bpm [282b/km] 58cal 24.72/34.16kmph 2) 2.5km - 5:18(2:07/km) 118/132bpm [250b/km] 49cal 28.27/42.12kmph 3) 2.5km - 5:53(2:21/km) 115/141bpm [271b/km] 48cal 25.5/43.9kmph 4) 2.5km - 4:52(1:57/km) 125/138bpm [243b/km] 49cal 30.84/42.63kmph 5) 2.5km - 6:03(2:25/km) 130/138bpm [315b/km] 65cal 24.78/38.83kmph 6) 2.5km - 4:32(1:49/km) 124/134bpm [224b/km] 40cal 33.14/44.37kmph 7) 2.5km - 4:43(1:53/km) 122/130bpm [230b/km] 38cal 31.78/37.15kmph 8) 2.5km - 5:32(2:13/km) 124/142bpm [275b/km] 46cal 27.09/35.64kmph 9) 2.5km - 4:52(1:57/km) 123/140bpm [239b/km] 38cal 30.83/41.38kmph 10) 1.61km - 4:20(2:42/km) 123/138bpm [332b/km] 35cal 22.24/30.33kmph Add a comment
6.5mi,
45:03Run - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 121/135bpm [569b/km] 51cal 12.77/14.11kmph 2) 0.41km - 1:34(3:49/km) 144/149bpm [550b/km] 22cal 15.7/15.85kmph 3) 0.31km - 1:33(4:58/km) 131/148bpm [650b/km] 19cal 12.09/15.85kmph 4) 0.72km - 2:48(3:53/km) 149/157bpm [579b/km] 40cal 15.43/16.39kmph 5) 0.31km - 1:26(4:32/km) 134/155bpm [607b/km] 16cal 13.24/16.29kmph 6) 1km - 3:38(3:38/km) 146/156bpm [531b/km] 50cal 16.5/17.06kmph 7) 0.44km - 2:12(4:58/km) 137/154bpm [681b/km] 27cal 12.07/16.39kmph 8) 0.54km - 1:57(3:36/km) 149/153bpm [537b/km] 28cal 16.66/16.86kmph 9) 0.47km - 2:20(4:58/km) 130/151bpm [646b/km] 24cal 12.08/16.73kmph 10) 0.38km - 1:26(3:47/km) 140/156bpm [531b/km] 17cal 15.83/16.39kmph 11) 1km - 4:37(4:37/km) 131/157bpm [605b/km] 45cal 12.99/15.69kmph 12) 0.8km - 3:43(4:38/km) 132/140bpm [611b/km] 38cal 12.97/14.71kmph 13) 0.63km - 2:25(3:49/km) 147/157bpm [561b/km] 32cal 15.73/17.84kmph 14) 0.73km - 3:26(4:43/km) 138/159bpm [651b/km] 39cal 12.71/15.32kmph 15) 0.21km - 52(4:02/km) 140/159bpm [564b/km] 9cal 14.89/16.63kmph 16) 1km - 4:09(4:09/km) 136/160bpm [564b/km] 45cal 14.46/15.35kmph 17) 0.5km - 2:18(4:36/km) 149/151bpm [685b/km] 32cal 13.05/14.21kmph Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations