Wed 17th Apr 2024 at 10:52am by Peter T

Bike > General

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Time
3:00:48
Miles
39.02
Mph
12.9
FBI
60.88
Cals
1417
BPM
125
%MHR
68.1
B/mi
577
Asc(m)
667
Hillscore
56
Surface
Road

Notes & Comments

1) 5mi - 21:00(4:12/mi) 118/158bpm [496b/mi] 171cal
2) 5mi - 23:04(4:37/mi) 126/154bpm [581b/mi] 197cal
3) 5mi - 26:30(5:18/mi) 121/150bpm [641b/mi] 176cal
4) 5mi - 19:35(3:55/mi) 119/153bpm [466b/mi] 112cal
5) 5mi - 26:17(5:15/mi) 120/147bpm [631b/mi] 170cal
6) 5mi - 22:16(4:27/mi) 126/152bpm [561b/mi] 204cal
7) 5mi - 25:17(5:03/mi) 135/158bpm [683b/mi] 242cal
8) 4.02mi - 16:49(4:11/mi) 135/155bpm [564b/mi] 145cal

21:00 23:04 26:30 19:35 26:17 22:16 25:17 16:49

Pace

11%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:49	7:49	15.37	114 80-145	445	36/48
4.00	19:35	11:46 +3:09	10.20	115 75-148	677	53/45
6.00	28:24	8:49 +1:13	13.60	129 83-158	569	20/60
8.00	37:39	9:15	12.97	129 99-147	597	43/18
10.00	49:04	11:25 +40	10.52	122 83-154	696	34/55
12.00	1:00:40	11:36 +22	10.35	124 83-150	719	67/32
14.00	1:09:47	9:07	13.16	113 88-139	515	27/57
16.00	1:19:48	10:01 +1:20	11.98	123 93-149	616	45/64
18.00	1:27:35	7:47	15.43	125 110-144	486	46/28
20.00	1:36:51	9:16	12.95	116 87-153	538	29/62
22.00	1:46:50	10:00 +1:08	12.01	122 93-145	610	48/24
24.00	1:57:30	10:40	11.26	124 99-147	661	44/35
26.00	3:54:04	1:56:34 +1:46:04	1.03	115 70-131	6702	32/15
28.00	4:04:43	10:39 +1:04	11.26	123 73-144	655	25/34
30.00	4:13:41	8:58	13.39	130 98-152	583	35/45
32.00	4:22:35	8:54	13.48	133 110-154	592	42/33
34.00	4:32:30	9:55	12.11	142 102-158	704	60/31
36.00	4:44:11	11:42	10.26	131 100-155	766	59/53
38.00	4:51:34	7:23	16.25	131 118-145	484	18/30
39.02	4:55:47	4:13	14.60	138 122-150	567	15/19

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.6%	8.2
44 3.4%	9.3
39 4.4%	7.4
38 3.6%	8.4
37 3.1%	8.8
34 3.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	10:50	3:29	More
5 miles	19:34	3:55	More
10k	25:32	4:07	More
10 miles	44:46	4:29	More
Half	1:01:23	4:41	More
20 miles	1:34:54	4:45	More
Mara	3:50:48	8:49	More
50k	4:15:58	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:46	4:20
15 miles	1:05:38	4:23
20 miles	1:29:02	4:27
40km	1:52:05	4:31
25 miles	1:52:47	4:31
42km	1:58:02	4:31
50 miles	3:55:09	4:42
56 miles	4:25:10	4:44
100 miles	8:10:16	4:54
112 miles	9:12:51	4:56

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