Wed 17th Apr 2024 at 10:52am by Peter T

Bike > General

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Time
3:00:48
Miles
39.02
Mph
12.9
Pacing
0%
FBI
60.88
Cals
1417
BPM
125
%MHR
68.1
B/mi
577
Asc(m)
667
Hillscore
56
Surface
Road

Notes & Comments

1) 5mi - 21:00(4:12/mi) 118/158bpm [496b/mi] 171cal
2) 5mi - 23:04(4:37/mi) 126/154bpm [581b/mi] 197cal
3) 5mi - 26:30(5:18/mi) 121/150bpm [641b/mi] 176cal
4) 5mi - 19:35(3:55/mi) 119/153bpm [466b/mi] 112cal
5) 5mi - 26:17(5:15/mi) 120/147bpm [631b/mi] 170cal
6) 5mi - 22:16(4:27/mi) 126/152bpm [561b/mi] 204cal
7) 5mi - 25:17(5:03/mi) 135/158bpm [683b/mi] 242cal
8) 4.02mi - 16:49(4:11/mi) 135/155bpm [564b/mi] 145cal

21:00 23:04 26:30 19:35 26:17 22:16 25:17 16:49

Pace

11%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.45	10:00	10:00	14.68	115 80-145	470	40/55
4.07	20:00	10:00 +3:09	9.74	116 75-156	714	50/38
6.41	30:00	10:00 +1:13	14.01	128 83-158	548	29/62
8.34	40:00	10:00 +14	11.60	129 99-147	667	51/16
10.19	50:00	10:00 +26	11.11	121 83-154	653	19/56
11.90	1:00:00	10:00 +22	10.27	123 83-145	719	62/31
14.09	1:10:00	10:00	13.10	115 88-150	527	28/60
16.08	1:20:00	10:00 +1:20	11.94	123 93-149	618	45/63
18.51	1:30:00	10:00	14.58	125 89-153	515	51/36
20.64	1:40:00	10:00	12.82	113 87-136	529	50/55
22.70	1:50:00	10:00 +1:08	12.35	126 100-145	612	30/44
24.24	2:00:00	10:00 +1:46:04	9.24	120 77-147	780	37/14
24.24	2:10:00	10:00	0.00	76 76-76	11119104	0/0
24.24	2:20:00	10:00	0.00	77 77-77	30979872	0/0
24.24	2:30:00	10:00	0.00	77 77-77	61959744	0/0
24.24	2:40:00	10:00	0.00	74 74-74	14886432	0/0
24.24	2:50:00	10:00	0.00	71 71-71	3173984	0/0
24.24	3:00:00	10:00	0.01	70 70-70	428343	0/0
24.24	3:10:00	10:00	0.01	72 72-72	591188	0/0
24.25	3:20:00	10:00	0.01	72 72-72	488915	0/0
24.25	3:30:00	10:00	0.01	72 72-72	472950	0/0
24.25	3:40:00	10:00	0.01	72 72-72	499452	0/0
24.91	3:50:00	10:00	3.97	111 71-129	1677	22/0
27.06	4:00:00	10:00 +1:04	12.91	121 73-144	563	21/42
29.08	4:10:00	10:00	12.13	134 100-152	663	41/10
31.47	4:20:00	10:00	14.30	125 98-154	525	36/71
33.59	4:30:00	10:00	12.78	141 102-153	662	60/34
35.15	4:40:00	10:00	9.30	133 100-158	858	42/34
37.57	4:50:00	10:00	14.56	134 118-155	552	48/42
39.02	4:55:47	5:47	15.07	135 121-150	537	15/26

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.6%	8.2
44 3.4%	9.3
39 4.4%	7.4
38 3.6%	8.4
37 3.1%	8.8
34 3.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	10:50	3:29	More
5 miles	19:34	3:55	More
10k	25:32	4:07	More
10 miles	44:46	4:29	More
Half	1:01:23	4:41	More
20 miles	1:34:54	4:45	More
Mara	3:50:48	8:49	More
50k	4:15:58	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:46	4:20
15 miles	1:05:38	4:23
20 miles	1:29:02	4:27
40km	1:52:05	4:31
25 miles	1:52:47	4:31
42km	1:58:02	4:31
50 miles	3:55:09	4:42
56 miles	4:25:10	4:44
100 miles	8:10:16	4:54
112 miles	9:12:51	4:56

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