Wed 17th Apr 2024 at 2:37pm by KinkyS

Walk > General

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Time
28:21
Miles
1.66
Min/mi
17:05
Stride(cm)
76
Cals
134
Cadence
124
BPM
93
%MHR
50.2
B/mi
1586
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 83/106bpm [1365b/mi] 75cal 62/84rpm
2) 0.66mi - 11:54(17:55/mi) 106/125bpm [1899b/mi] 59cal 60/64rpm

16:27 11:54

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	84 79-91	1370	125 116-168	4/0
0.13	2:03	1:01	16:21	88 78-92	1439	125 120-128	2/2
0.19	3:07	1:04	17:09	80 72-85	1373	128 122-138	1/4
0.25	4:08	1:01	16:18	67 64-73	1092	129 124-136	1/3
0.31	5:10	1:02	16:30	66 62-71	1089	127 126-128	0/1
0.38	6:13	1:03	16:48	68 64-72	1142	126 120-130	5/1
0.44	7:21	1:08	18:06	84 70-90	1521	121 116-124	4/1
0.50	8:28	1:07	17:53	88 79-92	1574	121 118-124	3/1
0.56	21:18	12:50 +16:56	3:25:23	88 70-100	18074	121 112-136	40/5
0.63	26:47	5:29	1:27:44	78 71-82	6843	130 124-132	2/2
0.69	27:57	1:11	18:48	82 80-87	1542	127 122-130	2/2
0.75	29:07	1:09	18:32	85 80-91	1575	126 116-128	1/1
0.81	30:09	1:02	16:26	88 85-91	1447	125 118-128	1/1
0.88	31:09	1:00	15:59	88 85-91	1406	125 122-136	0/9
0.94	32:16	1:08	18:04	95 88-106	1716	137 126-144	1/3
1.00	33:23	1:06	17:42	99 95-104	1753	125 120-128	3/0
1.06	34:22	59	15:41	101 97-104	1584	122 118-126	1/1
1.13	35:26	1:04	17:09	98 94-103	1681	124 122-128	2/1
1.19	36:33	1:07	17:51	100 94-109	1785	121 114-124	4/1
1.25	37:41	1:08	18:05	108 105-111	1954	123 120-126	3/0
1.31	38:46	1:05	17:21	110 103-116	1908	120 114-124	4/0
1.38	39:51	1:06	17:31	105 100-109	1839	120 112-124	1/1
1.44	41:07	1:16	20:13	110 105-116	2224	119 106-124	4/0
1.50	42:15	1:08	18:12	109 105-114	1984	122 120-124	1/2
1.56	43:22	1:07	17:46	104 99-106	1848	121 118-124	1/1
1.63	44:34	1:12	19:07	110 105-125	2102	119 110-124	3/0
1.66	45:18	44	18:51	116 110-124	2186	121 116-124	2/1

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 37.1%	4:22:18
21 1.8%	17:56
See your biggest climbs

Cadence

124 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:57	15:59	More
1km	10:09	16:20	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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