Wed 17th Apr 2024 at 2:37pm by KinkyS

Walk > General

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Time
28:21
Miles
1.66
Min/mi
17:05
Stride(cm)
76
Cals
134
Cadence
124
BPM
93
%MHR
50.2
B/mi
1586
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 83/106bpm [1365b/mi] 75cal 62/84rpm
2) 0.66mi - 11:54(17:55/mi) 106/125bpm [1899b/mi] 59cal 60/64rpm

16:27 11:54

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00 +16:56	17:55	79 62-100	1416	125 112-168	60/18
0.59	20:00	10:00	5:47:44	71 71-71	24690	-	1/1
0.80	30:00	10:00	45:53	84 71-91	3854	126 116-132	5/5
1.38	40:00	10:00	17:24	100 85-116	1739	124 112-144	20/18
1.66	45:18	5:18	18:38	109 99-125	2031	120 106-124	12/5

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 37.1%	4:22:18
21 1.8%	17:56
See your biggest climbs

Cadence

124 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:57	15:59	More
1km	10:09	16:20	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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