Wed 17th Apr 2024 at 11:54am by bainspj

Run > General
  • Time
    54:18
  • Miles
    8.03
  • Min/mi
    6:46
  • Pacing
    84.9%
  • WAVA
    65.26
  • Stride(cm)
    133
  • Cals
    848
  • Cadence
    180
  • BPM
    171
  • %MHR
    84.7
  • B/mi
    1156
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 143/156bpm [1093b/mi] 100cal 7.85/8.33mph
2) 1mi - 7:15(7:16/mi) 158/168bpm [1148b/mi] 106cal 8.26/8.87mph
3) 0.54mi - 3:00(5:34/mi) 178/186bpm [990b/mi] 49cal 10.79/11.25mph
4) 0.19mi - 1:30(7:45/mi) 169/185bpm [1310b/mi] 23cal 7.74/10.83mph
5) 0.54mi - 3:00(5:36/mi) 180/186bpm [1008b/mi] 50cal 10.71/11.44mph
6) 0.2mi - 1:30(7:39/mi) 175/185bpm [1340b/mi] 24cal 7.84/10.73mph
7) 0.54mi - 3:00(5:34/mi) 186/190bpm [1036b/mi] 52cal 10.78/11.33mph
8) 0.21mi - 1:30(7:19/mi) 177/189bpm [1295b/mi] 24cal 8.2/11.1mph
9) 0.53mi - 3:00(5:39/mi) 185/191bpm [1045b/mi] 52cal 10.62/11.67mph
10) 0.18mi - 1:30(8:09/mi) 179/191bpm [1459b/mi] 24cal 7.36/10.37mph
11) 0.52mi - 3:00(5:48/mi) 187/192bpm [1084b/mi] 53cal 10.35/10.54mph
12) 0.17mi - 1:30(9:01/mi) 179/191bpm [1614b/mi] 24cal 6.65/9.98mph
13) 0.52mi - 3:00(5:49/mi) 188/192bpm [1094b/mi] 54cal 10.31/10.94mph
14) 0.16mi - 1:30(9:18/mi) 175/192bpm [1627b/mi] 24cal 6.45/10.14mph
15) 1mi - 7:03(7:03/mi) 167/173bpm [1176b/mi] 106cal 8.52/9.18mph
16) 0.75mi - 5:21(7:10/mi) 172/177bpm [1233b/mi] 83cal 8.37/8.77mph
7:39 7:15 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:03 5:21

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 132 82-156 1024 176 106-186 10/4
0.50 3:51 1:54 7:37 141 132-149 1074 173 166-182 8/8
0.75 5:44 1:54 7:35 143 133-148 1085 176 170-184 4/13
1.00 7:38 1:54 7:36 150 148-153 1140 173 166-180 11/7
1.25 9:33 1:54 7:37 154 150-161 1172 174 170-182 6/8
1.50 11:23 1:50 7:20 157 155-159 1152 175 172-180 14/3
1.75 13:07 1:44 6:56 163 158-168 1130 175 170-182 2/0
2.00 15:05 1:58 +12 7:52 159 154-165 1250 174 170-180 2/0
2.25 16:29 1:24 5:37 175 164-181 984 184 180-188 0/1
2.50 17:54 1:25 5:40 181 180-182 1027 181 180-184 3/5
2.75 19:42 1:48 7:10 171 161-186 1226 175 162-188 5/1
3.00 21:05 1:23 5:34 178 170-183 990 184 182-186 8/9
3.25 22:30 1:25 5:42 184 182-186 1048 185 182-186 11/8
3.50 24:18 1:47 7:08 176 171-185 1256 177 166-188 5/5
3.75 25:43 1:25 5:40 184 177-188 1043 188 186-188 9/6
4.00 27:06 1:23 5:32 189 188-190 1046 187 182-192 7/3
4.25 28:49 1:43 6:53 177 171-188 1220 176 164-188 0/4
4.50 30:15 1:26 5:43 183 179-187 1046 187 184-188 0/7
4.75 31:45 1:30 6:00 190 188-191 1139 185 162-188 0/3
5.00 33:31 1:47 7:08 177 170-189 1261 177 162-190 0/1
5.25 34:59 1:28 5:51 188 183-191 1100 186 184-188 0/0
5.50 36:45 1:46 7:03 189 179-191 1331 181 164-190 1/0
5.75 38:24 1:39 6:37 179 170-188 1185 182 170-192 6/2
6.00 39:53 1:29 5:55 190 188-192 1123 186 182-190 8/1
6.25 41:53 2:00 8:00 182 169-192 1457 177 82-186 0/1
6.50 43:43 1:50 7:19 165 163-166 1206 177 174-180 4/12
6.75 45:26 1:43 6:52 166 163-170 1140 178 174-182 4/8
7.00 47:09 1:44 6:56 167 166-169 1158 179 178-184 0/5
7.25 48:57 1:47 7:08 170 166-173 1214 178 166-184 3/10
7.50 50:45 1:48 7:13 169 166-172 1219 179 176-184 6/6
7.75 52:34 1:49 7:16 175 171-177 1271 178 174-186 12/4
8.00 54:19 1:45 7:01 172 170-176 1208 180 176-184 9/4
8.03 54:31 12 7:02 171 171-172 1202 179 178-180 0/1

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 70m, Range 33m, Flat prediction 54:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 7:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 8 54:14 6:47
Walk 0.1 94 0 3 35:18
Still 0.1 - - 2 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.13% More
800m 2:46 5:33 62.99% More
1km 3:36 5:48 63.16% More
Mile 5:55 5:55 66.40% More
5k 19:03 6:08 70.02% More
5 miles 32:03 6:25 67.54% More
10k 40:54 6:35 66.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.77
5km 19:51 6:23 67.18
5M 32:52 6:34 65.86
10km 41:23 6:40 65.32
10M 1:08:31 6:51 65.15
Half 1:31:13 6:58 64.23
20M 2:22:51 7:09 64.99
Mara 3:10:12 7:16 65.08
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