Wed 17th Apr 2024 at 11:54am by bainspj

Run > General

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Time
54:18
Miles
8.03
Min/mi
6:46
Pacing
84.9%
WAVA
65.26
Stride(cm)
133
Cals
848
Cadence
180
BPM
171
%MHR
84.7
B/mi
1156
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 143/156bpm [1093b/mi] 100cal 7.85/8.33mph
2) 1mi - 7:15(7:16/mi) 158/168bpm [1148b/mi] 106cal 8.26/8.87mph
3) 0.54mi - 3:00(5:34/mi) 178/186bpm [990b/mi] 49cal 10.79/11.25mph
4) 0.19mi - 1:30(7:45/mi) 169/185bpm [1310b/mi] 23cal 7.74/10.83mph
5) 0.54mi - 3:00(5:36/mi) 180/186bpm [1008b/mi] 50cal 10.71/11.44mph
6) 0.2mi - 1:30(7:39/mi) 175/185bpm [1340b/mi] 24cal 7.84/10.73mph
7) 0.54mi - 3:00(5:34/mi) 186/190bpm [1036b/mi] 52cal 10.78/11.33mph
8) 0.21mi - 1:30(7:19/mi) 177/189bpm [1295b/mi] 24cal 8.2/11.1mph
9) 0.53mi - 3:00(5:39/mi) 185/191bpm [1045b/mi] 52cal 10.62/11.67mph
10) 0.18mi - 1:30(8:09/mi) 179/191bpm [1459b/mi] 24cal 7.36/10.37mph
11) 0.52mi - 3:00(5:48/mi) 187/192bpm [1084b/mi] 53cal 10.35/10.54mph
12) 0.17mi - 1:30(9:01/mi) 179/191bpm [1614b/mi] 24cal 6.65/9.98mph
13) 0.52mi - 3:00(5:49/mi) 188/192bpm [1094b/mi] 54cal 10.31/10.94mph
14) 0.16mi - 1:30(9:18/mi) 175/192bpm [1627b/mi] 24cal 6.45/10.14mph
15) 1mi - 7:03(7:03/mi) 167/173bpm [1176b/mi] 106cal 8.52/9.18mph
16) 0.75mi - 5:21(7:10/mi) 172/177bpm [1233b/mi] 83cal 8.37/8.77mph

7:39 7:15 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:03 5:21

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:33	143 82-161	1081	175 106-186	44/43
2.81	20:00	10:00 +12	6:44	169 154-186	1137	178 162-188	24/14
4.46	30:00	10:00	6:03	182 171-190	1102	183 164-192	37/39
6.02	40:00	10:00	6:24	186 170-192	1191	183 162-192	15/9
7.40	50:00	10:00	7:15	170 163-192	1232	178 82-186	14/41
8.03	54:31	4:31	7:13	173 168-177	1248	179 174-186	23/14

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	7:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	8	54:14	6:47
Walk	0.1	94	0	3	35:18
Still	0.1	-	-	2	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	56.13%	More
800m	2:46	5:33	62.99%	More
1km	3:36	5:48	63.16%	More
Mile	5:55	5:55	66.40%	More
5k	19:03	6:08	70.02%	More
5 miles	32:03	6:25	67.54%	More
10k	40:54	6:35	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	19:51	6:23	67.18
5M	32:52	6:34	65.86
10km	41:23	6:40	65.32
10M	1:08:31	6:51	65.15
Half	1:31:13	6:58	64.23
20M	2:22:51	7:09	64.99
Mara	3:10:12	7:16	65.08

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