Tue 16th Apr 2024 at 8:03pm by Louis Sharrock

Run > General

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Time
16:18
Miles
2.28
Min/mi
7:09
Pacing
89.2%
Stride(cm)
124
Cals
209
Cadence
183
BPM
166
%MHR
97.3
B/mi
1190
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 163/169bpm [1266b/mi] 60cal
2) 0.62mi - 4:32(7:18/mi) 165/169bpm [1205b/mi] 57cal
3) 0.28mi - 2:01(7:05/mi) 163/167bpm [1156b/mi] 25cal
4) 0.34mi - 1:52(5:31/mi) 172/179bpm [950b/mi] 26cal
5) 0.42mi - 3:04(7:17/mi) 172/180bpm [1254b/mi] 41cal

4:50 4:32 2:01 1:52 3:04

Pace

48%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	146 138-154	1172	170 116-182	3/0
0.13	1:00	30	7:53	160 154-163	1261	180 180-182	1/0
0.19	1:30	31	8:11	165 164-167	1350	180 176-180	2/0
0.25	2:00	30	7:58	168 167-169	1339	180 176-182	2/1
0.31	2:28	28	7:22	167 167-168	1231	180 176-180	1/0
0.38	2:56	28	7:25	167 166-167	1240	181 180-182	1/1
0.44	3:25	29	7:46	165 164-166	1283	180 176-182	2/0
0.50	3:53	29	7:38	165 164-165	1259	180 178-182	1/2
0.56	4:22	28	7:29	166 165-167	1242	180 178-182	1/0
0.63	4:51	29	7:50	167 167-168	1308	180 178-182	1/0
0.69	5:19	28	7:34	168 167-169	1272	181 178-182	1/1
0.75	5:49	29	7:51	168 167-169	1319	181 176-184	3/2
0.81	6:17	28	7:25	166 166-167	1231	180 178-182	3/3
0.88	6:45	28	7:35	167 166-168	1266	181 180-182	0/1
0.94	7:13	28	7:28	168 167-169	1254	181 178-184	1/1
1.00	7:40	27	7:12	166 166-167	1194	180 180-182	1/1
1.06	8:06	26	7:01	164 163-166	1150	181 180-182	0/1
1.13	8:32	25	6:48	161 158-163	1094	180 176-182	1/3
1.19	8:58	26	6:56	159 159-160	1103	182 180-184	0/5
1.25	9:24	27	7:08	160 159-162	1141	183 182-184	1/3
1.31	9:52	27	7:19	165 163-166	1208	182 182-182	1/1
1.38	10:20	28	7:34	166 165-167	1255	179 178-182	2/1
1.44	10:44	24	6:16	162 160-164	1016	180 178-182	1/2
1.50	11:11	27	7:14	159 158-160	1150	182 180-186	0/8
1.56	11:32	21	5:41	161 160-163	916	189 184-200	0/5
1.63	11:53	21	5:35	167 163-171	932	198 196-200	0/3
1.69	12:14	21	5:28	173 171-174	946	196 192-198	0/3
1.75	12:35	21	5:38	175 174-175	985	196 192-202	0/4
1.81	12:56	21	5:42	175 174-177	998	199 198-200	1/1
1.88	13:18	21	5:43	178 177-179	1017	199 196-200	1/1
1.94	13:44	27	7:07	178 175-180	1268	183 180-186	2/0
2.00	14:13	29	7:37	175 174-176	1333	183 180-184	0/2
2.06	14:40	27	7:09	172 171-174	1229	183 182-186	1/3
2.13	15:06	26	7:02	169 168-171	1188	181 180-182	1/1
2.19	15:33	27	7:12	169 168-169	1218	181 180-184	1/0
2.25	16:02	29	7:48	169 168-170	1318	183 182-186	3/0
2.28	16:18	16	7:53	172 170-172	1357	183 182-186	2/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 41m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	2.3	16:14	7:08
Walk	0.4	116	0	4	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:55	5:53	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:31	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:38	7:17
5M	37:28	7:30
10km	47:11	7:36
10M	1:18:07	7:49
Half	1:44:01	7:56
20M	2:42:53	8:09
Mara	3:36:51	8:17

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