Tue 16th Apr 2024 at 6:57pm by Foxy
Walk > General
-
Time
8:28
-
Miles
0.50
-
Min/mi
16:56
-
Stride(cm)
80
-
Cals
57
-
Cadence
120
-
BPM
98
-
%MHR
57.3
-
B/mi
1659
-
Asc(m)
115
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.5mi - 8:28(16:50/mi) 97/117bpm [1632b/mi] 57cal 38/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 +33
|
28:55 |
88 81-93 |
2545 |
117 106-140 |
112/41 |
0.13 |
9:01 |
7:13 +6:41
|
1:55:29 |
85 79-91 |
9816 |
117 110-124 |
20/1 |
0.19 |
10:36 |
1:35 |
25:16 |
88 85-96 |
2224 |
150 110-236 |
4/11 |
0.25 |
11:43 |
1:07 |
17:48 |
97 85-116 |
1726 |
117 112-122 |
5/6 |
0.31 |
12:53 |
1:10 |
18:45 |
114 110-117 |
2137 |
114 110-120 |
8/0 |
0.38 |
14:22 |
1:29 +1:08
|
23:37 |
108 103-114 |
2551 |
117 112-122 |
11/4 |
0.44 |
15:03 |
42 |
11:04 |
104 99-108 |
1151 |
103 102-104 |
0/10 |
0.50 |
16:56 |
1:52 +6
|
29:58 |
102 97-107 |
3056 |
121 110-134 |
7/6 |
0.50 |
16:58 |
2 |
12:31 |
105 104-106 |
1314 |
140 140-140 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
16:50 |
33:51 |
More |
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