Tue 16th Apr 2024 at 6:57pm by Foxy

Walk > General

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Time
8:28
Miles
0.50
Min/mi
16:56
Stride(cm)
80
Cals
57
Cadence
120
BPM
98
%MHR
57.3
B/mi
1659
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 8:28(16:50/mi) 97/117bpm [1632b/mi] 57cal 38/118rpm

8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +33	28:55	88 81-93	2545	117 106-140	112/41
0.13	9:01	7:13 +6:41	1:55:29	85 79-91	9816	117 110-124	20/1
0.19	10:36	1:35	25:16	88 85-96	2224	150 110-236	4/11
0.25	11:43	1:07	17:48	97 85-116	1726	117 112-122	5/6
0.31	12:53	1:10	18:45	114 110-117	2137	114 110-120	8/0
0.38	14:22	1:29 +1:08	23:37	108 103-114	2551	117 112-122	11/4
0.44	15:03	42	11:04	104 99-108	1151	103 102-104	0/10
0.50	16:56	1:52 +6	29:58	102 97-107	3056	121 110-134	7/6
0.50	16:58	2	12:31	105 104-106	1314	140 140-140	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.0%	1:45:34
See your biggest climbs

Cadence

120 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	16:50	33:51	More

Predictions

Dist	Time	Per Mile

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