Tue 16th Apr 2024 at 6:57pm by Foxy

Walk > General

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Time
8:28
Miles
0.50
Min/mi
16:56
Pacing
0%
Stride(cm)
80
Cals
57
Cadence
120
BPM
98
%MHR
57.3
B/mi
1659
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 8:28(16:50/mi) 97/117bpm [1632b/mi] 57cal 38/118rpm

8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	10:00	10:00 +7:14	1:08:07	87 79-96	5926	120 106-234	133/46
0.50	16:58	6:58 +1:14	19:34	104 85-117	2035	119 102-236	36/38

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.0%	1:45:34
See your biggest climbs

Cadence

120 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	16:50	33:51	More

Predictions

Dist	Time	Per Mile

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