Tue 16th Apr 2024 at 1:56pm by ishep 🇪🇺

Run > General
  • Time
    42:02
  • Miles
    4.42
  • Min/mi
    9:31
  • Pacing
    72.8%
  • WAVA
    49.17
  • Stride(cm)
    101
  • Cals
    518
  • Watts
    321
  • Cadence
    168
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1325
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:00(10:24/mi) 130/141bpm [1352b/mi] 116cal 287/375W
2) 0.08mi - 43(8:26/mi) 141/146bpm [1190b/mi] 9cal 336/408W
3) 0.04mi - 29(12:03/mi) 144/146bpm [1735b/mi] 6cal 256/329W
4) 0.74mi - 6:00(8:07/mi) 144/150bpm [1168b/mi] 80cal 348/386W
5) 0.17mi - 2:00(12:06/mi) 138/148bpm [1669b/mi] 24cal 308/366W
6) 0.73mi - 6:00(8:15/mi) 150/158bpm [1236b/mi] 83cal 360/443W
7) 1mi - 9:30(9:30/mi) 144/154bpm [1367b/mi] 118cal 328/418W
8) 0.05mi - 30(10:27/mi) 135/137bpm [1411b/mi] 6cal 300/309W
9) 0.66mi - 6:50(10:25/mi) 133/147bpm [1386b/mi] 76cal 303/436W
10:00 43 29 6:00 2:00 6:00 9:30 30 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 44% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 109 72-129 1079 162 160-166 283 266-375 0/4
0.25 2:33 1:19 10:31 132 125-141 1388 161 158-166 294 268-336 3/1
0.38 3:51 1:18 10:23 133 130-135 1381 161 160-162 283 269-301 2/1
0.50 5:09 1:18 10:25 132 131-134 1374 161 158-162 286 272-298 3/1
0.63 6:26 1:17 10:13 133 129-136 1359 162 160-164 291 271-330 3/3
0.75 7:45 1:19 10:35 134 132-136 1417 160 158-162 295 276-328 2/1
0.88 9:04 1:19 10:30 136 134-138 1427 160 158-162 294 272-323 4/1
1.00 10:18 1:14 9:52 135 130-143 1332 162 158-174 298 267-408 2/0
1.13 12:04 1:46 +36 14:08 137 106-146 1937 168 152-176 293 186-363 1/2
1.25 13:06 1:02 8:18 140 132-146 1162 172 170-174 365 328-380 2/5
1.38 14:07 1:01 8:05 148 146-149 1196 174 172-176 355 335-386 2/2
1.50 15:09 1:02 8:17 145 142-148 1201 173 172-176 348 339-355 1/2
1.63 16:09 1:01 8:05 145 144-146 1172 174 172-176 327 313-347 1/3
1.75 17:10 1:00 8:01 149 147-149 1196 176 174-178 360 345-381 0/2
1.88 18:23 1:13 9:47 146 138-150 1428 168 140-178 321 218-375 2/2
2.00 19:50 1:27 11:39 136 133-139 1585 160 152-166 315 233-366 6/0
2.13 20:51 1:01 8:05 146 139-150 1180 173 164-176 317 291-379 0/7
2.25 21:54 1:03 8:22 143 140-148 1196 174 172-178 345 298-375 2/1
2.38 22:57 1:03 8:26 150 148-152 1266 177 174-180 356 341-385 2/1
2.50 23:58 1:01 8:10 153 150-156 1250 178 174-182 410 386-443 3/1
2.63 24:59 1:00 8:03 155 153-158 1247 176 172-178 382 358-404 2/1
2.75 26:11 1:12 9:36 154 143-158 1478 172 154-180 330 220-372 1/2
2.88 27:45 1:35 12:38 134 129-143 1693 158 154-160 242 218-262 2/2
3.00 28:50 1:05 8:37 139 129-148 1198 174 156-180 372 253-418 2/0
3.13 29:51 1:01 8:06 151 147-153 1224 181 176-186 380 373-390 1/1
3.25 30:53 1:02 8:19 152 150-154 1263 179 178-182 371 355-378 1/4
3.38 31:55 1:02 8:13 150 148-151 1231 180 178-184 363 342-389 2/2
3.50 33:01 1:07 8:53 151 146-154 1340 176 162-184 345 275-388 1/2
3.63 34:19 1:18 10:25 139 132-147 1447 166 164-170 310 298-330 1/2
3.75 35:37 1:18 10:21 137 134-139 1417 164 160-166 307 295-321 1/3
3.88 36:54 1:17 10:20 134 132-136 1385 165 164-166 296 260-304 5/3
4.00 38:16 1:22 10:55 137 134-142 1496 164 162-166 328 259-395 7/1
4.13 40:38 2:21 +1:06 18:50 134 111-147 2523 164 150-170 326 243-436 3/7
4.25 41:57 1:20 10:37 128 123-131 1359 164 162-166 277 243-352 3/4
4.38 43:15 1:18 10:23 130 126-134 1349 164 156-168 287 255-359 2/1
4.42 43:44 29 10:18 141 135-144 1452 165 164-166 374 350-400 2/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 39m, Range 12m, Flat prediction 41:48
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 10:51
See your biggest climbs

Power

321W (443 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.1 175 2.2 17:27 8:39
Walk 54.1 161 2.2 24:35 11:08
Pause 3.7 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.03% More
800m 4:02 8:07 47.21% More
1km 5:02 8:07 49.26% More
Mile 8:45 8:45 48.27% More
5k 28:57 9:19 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.58
5km 28:56 9:19 49.70
5M 47:54 9:35 48.86
10km 1:00:19 9:42 48.44
10M 1:39:52 9:59 48.34
Half 2:12:58 10:09 47.66
20M 3:28:14 10:25 48.23
Mara 4:37:14 10:35 48.30
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