Tue 16th Apr 2024 at 1:56pm by ishep 🇪🇺

Run > General

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Time
42:02
Miles
4.42
Min/mi
9:31
Pacing
72.8%
WAVA
49.17
Stride(cm)
101
Cals
518
Watts
321
Cadence
168
BPM
139
%MHR
73.3
B/mi
1325
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.96mi - 10:00(10:24/mi) 130/141bpm [1352b/mi] 116cal 287/375W
2) 0.08mi - 43(8:26/mi) 141/146bpm [1190b/mi] 9cal 336/408W
3) 0.04mi - 29(12:03/mi) 144/146bpm [1735b/mi] 6cal 256/329W
4) 0.74mi - 6:00(8:07/mi) 144/150bpm [1168b/mi] 80cal 348/386W
5) 0.17mi - 2:00(12:06/mi) 138/148bpm [1669b/mi] 24cal 308/366W
6) 0.73mi - 6:00(8:15/mi) 150/158bpm [1236b/mi] 83cal 360/443W
7) 1mi - 9:30(9:30/mi) 144/154bpm [1367b/mi] 118cal 328/418W
8) 0.05mi - 30(10:27/mi) 135/137bpm [1411b/mi] 6cal 300/309W
9) 0.66mi - 6:50(10:25/mi) 133/147bpm [1386b/mi] 76cal 303/436W

10:00 43 29 6:00 2:00 6:00 9:30 30 6:50

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	130 72-141	1351	161 158-166	289 266-375	18/12
2.02	20:00	10:00 +36	9:27	143 106-150	1352	170 140-178	334 186-408	17/18
3.14	30:00	10:00	8:54	147 129-158	1308	173 154-186	342 218-443	16/16
4.08	40:00	10:00 +1:06	10:41	142 111-154	1517	169 150-184	330 259-436	20/23
4.42	43:44	3:44	10:55	129 111-144	1407	164 156-170	293 243-400	8/7

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	10:51
See your biggest climbs

Power

321W (443 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	175	2.2	17:27	8:39
Walk	54.1	161	2.2	24:35	11:08
Pause	3.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:02	8:07	47.21%	More
1km	5:02	8:07	49.26%	More
Mile	8:45	8:45	48.27%	More
5k	28:57	9:19	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:56	9:19	49.70
5M	47:54	9:35	48.86
10km	1:00:19	9:42	48.44
10M	1:39:52	9:59	48.34
Half	2:12:58	10:09	47.66
20M	3:28:14	10:25	48.23
Mara	4:37:14	10:35	48.30

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