Tue 16th Apr 2024 at 1:35pm by Reiver

Walk > Dog Walking

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Time
57:04
Miles
1.56
Min/mi
36:35
Stride(cm)
40
Cals
292
Cadence
111
BPM
98
%MHR
58.4
B/mi
3568
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 38:14(38:14/mi) 94/114bpm [3594b/mi] 197cal 24/77rpm
2) 0.56mi - 18:50(33:30/mi) 103/118bpm [3451b/mi] 95cal 27/61rpm

38:14 18:50

Pin Map

0mi in 0

Pace

48%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:38	97 84-108	4620	113 106-118	6/5
0.13	13:21	10:23	2:46:03	88 72-100	14612	109 94-136	1/2
0.19	15:14	1:53	30:05	87 80-91	2618	112 100-154	5/0
0.25	16:38	1:24	22:17	86 79-98	1916	113 102-122	0/0
0.31	17:55	1:17	20:39	87 84-91	1796	117 100-124	1/7
0.38	19:30	1:35	25:15	86 81-92	2171	114 102-118	2/3
0.44	22:01	2:31	40:15	91 86-96	3663	119 110-126	1/1
0.50	23:56	1:56	30:49	93 88-100	2866	116 108-124	2/1
0.56	26:04	2:07	33:59	93 81-105	3161	108 92-122	2/1
0.63	27:32	1:29	23:37	92 83-105	2173	118 112-122	1/2
0.69	29:00	1:27	23:19	103 100-105	2401	117 112-120	3/1
0.75	30:59	1:59	31:51	100 95-105	3185	118 110-126	1/1
0.81	32:22	1:23	22:12	104 99-109	2308	116 108-126	1/1
0.88	34:28	2:06	33:38	110 105-112	3700	115 110-118	2/1
0.94	36:30	2:02	32:26	107 103-114	3470	113 102-118	2/2
1.00	38:14	1:44	27:39	108 104-113	2987	113 102-120	1/4
1.06	40:05	1:51	29:44	106 99-113	3152	107 86-122	4/3
1.13	42:17	2:12	35:09	103 98-112	3620	112 104-118	5/2
1.19	43:47	1:30	23:56	116 114-118	2775	111 96-122	4/1
1.25	45:29	1:42	27:11	110 105-118	2990	104 88-114	2/1
1.31	49:12	3:43	59:28	96 86-109	5710	110 102-114	1/2
1.38	50:58	1:46	28:19	97 90-106	2747	101 86-114	3/1
1.44	52:46	1:48	28:46	107 102-111	3078	103 90-110	4/2
1.50	54:50	2:04	32:59	104 95-110	3431	104 98-116	3/1
1.56	57:04	2:14	36:03	98 93-101	3533	113 110-118	1/4

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	13:35	27:19	More
1km	16:56	27:15	More
Mile	28:23	28:23	More

Predictions

Dist	Time	Per Mile

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