Tue 16th Apr 2024 at 1:35pm by Reiver

Walk > Dog Walking

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Time
57:04
Miles
1.56
Min/mi
36:35
Pacing
0%
Stride(cm)
40
Cals
292
Cadence
111
BPM
98
%MHR
58.4
B/mi
3568
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 38:14(38:14/mi) 94/114bpm [3594b/mi] 197cal 24/77rpm
2) 0.56mi - 18:50(33:30/mi) 103/118bpm [3451b/mi] 95cal 27/61rpm

38:14 18:50

Pin Map

0mi in 0

Pace

48%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	10:00	10:00	1:37:53	94 79-108	9201	108 94-118	7/6
0.38	20:00	10:00	36:30	86 72-98	3139	115 100-154	8/11
0.72	30:00	10:00	29:09	94 81-105	2740	115 92-126	11/6
1.06	40:00	10:00	29:08	106 95-114	3089	113 86-126	11/12
1.34	50:00	10:00	35:47	105 86-118	3757	109 88-122	13/8
1.56	57:04	7:04	32:05	102 90-111	3272	104 86-118	9/8

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	13:35	27:19	More
1km	16:56	27:15	More
Mile	28:23	28:23	More

Predictions

Dist	Time	Per Mile

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