Tue 16th Apr 2024 at 12:05pm by gbrm

Run > General

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Time
31:26
Miles
3.60
Min/mi
8:44
Pacing
0%
WAVA
47.67
Stride(cm)
105
Cals
426
Cadence
175
BPM
119
%MHR
69.7
B/mi
1041
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

1) 2.17mi - 19:16(8:52/mi) 121/133bpm [1073b/mi] 264cal
2) 0.04mi - 15(7:16/mi) 116/120bpm [842b/mi] 3cal
3) 0.05mi - 28(10:07/mi) 120/124bpm [1215b/mi] 6cal
4) 0.04mi - 16(7:15/mi) 123/125bpm [893b/mi] 4cal
5) 0.05mi - 29(9:49/mi) 125/128bpm [1226b/mi] 7cal
6) 0.04mi - 16(7:06/mi) 126/127bpm [894b/mi] 3cal
7) 0.05mi - 28(10:06/mi) 124/127bpm [1252b/mi] 7cal
8) 0.04mi - 16(6:36/mi) 122/126bpm [805b/mi] 3cal
9) 0.04mi - 28(10:53/mi) 115/119bpm [1252b/mi] 7cal
10) 0.03mi - 15(7:52/mi) 115/117bpm [905b/mi] 3cal
11) 1.06mi - 8:57(8:27/mi) 121/136bpm [1023b/mi] 119cal

19:16 15 28 16 29 16 28 16 28 15 8:57

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	89 68-108	836	173 170-176	1/1
0.25	2:20	1:09	9:13	107 102-110	986	173 170-178	11/0
0.38	3:28	1:09	9:11	116 110-122	1066	173 170-178	3/2
0.50	4:32	1:04	8:31	121 118-126	1030	174 170-180	12/17
0.63	5:39	1:07	8:53	119 117-125	1058	176 172-178	8/4
0.75	6:47	1:08	9:00	125 122-130	1126	176 174-178	6/4
0.88	7:55	1:09	9:10	127 125-129	1165	177 174-184	5/8
1.00	8:59	1:03	8:27	125 122-129	1056	175 174-178	6/6
1.13	10:02	1:03	8:27	121 119-125	1023	175 174-178	8/4
1.25	11:11	1:09	9:12	125 124-126	1151	177 174-182	4/8
1.38	12:16	1:05	8:37	129 125-133	1111	177 174-182	2/9
1.50	13:19	1:03	8:25	124 121-128	1043	176 174-180	6/0
1.63	14:27	1:08	9:08	122 117-125	1114	176 162-184	15/9
1.75	15:33	1:05	8:43	122 119-123	1063	178 176-180	6/2
1.88	16:37	1:05	8:38	127 121-132	1096	178 174-182	4/10
2.00	17:41	1:04	8:31	128 122-131	1090	176 174-178	10/6
2.13	18:45	1:04	8:33	125 123-126	1068	176 174-178	9/7
2.25	19:55	1:10	9:17	119 114-124	1104	168 120-190	7/8
2.38	20:58	1:04	8:29	124 122-128	1052	165 86-188	7/7
2.50	22:05	1:07	8:55	122 114-127	1087	172 132-194	10/5
2.63	23:18	1:13	9:41	116 109-121	1123	170 120-230	3/6
2.75	29:26	6:08 +5:04	49:08	102 59-119	5011	166 118-176	7/3
2.88	30:29	1:03	8:21	95 69-120	793	179 176-182	4/8
3.00	31:31	1:02	8:15	125 122-129	1032	177 172-182	6/5
3.13	32:36	1:05	8:37	124 121-124	1069	179 178-180	5/2
3.25	33:37	1:02	8:14	131 125-136	1079	179 176-182	4/3
3.38	34:34	57	7:36	132 127-136	1003	181 178-184	1/5
3.50	35:36	1:01	8:12	128 126-130	1049	181 178-184	5/2
3.60	36:29	53	8:51	123 121-126	1088	176 172-184	5/10

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	8:17
See your biggest climbs

Cadence

175 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	176	3.6	30:49	8:38
Walk	15.5	117	0	5:40	2:59:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.22%	More
800m	4:00	8:04	42.06%	More
1km	5:02	8:05	43.84%	More
Mile	8:40	8:40	43.69%	More
5k	31:56	10:17	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	47.99
5km	26:49	8:38	47.92
5M	44:49	8:58	47.01
10km	56:41	9:07	46.57
10M	1:34:45	9:29	46.17
Half	2:06:50	9:41	45.36
20M	3:20:18	10:01	45.51
Mara	4:28:08	10:14	45.33

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