Tue 16th Apr 2024 at 12:05pm by gbrm

Run > General

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Time
31:26
Miles
3.60
Min/mi
8:44
Pacing
0%
WAVA
47.67
Stride(cm)
105
Cals
426
Cadence
175
BPM
119
%MHR
69.7
B/mi
1041
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

1) 2.17mi - 19:16(8:52/mi) 121/133bpm [1073b/mi] 264cal
2) 0.04mi - 15(7:16/mi) 116/120bpm [842b/mi] 3cal
3) 0.05mi - 28(10:07/mi) 120/124bpm [1215b/mi] 6cal
4) 0.04mi - 16(7:15/mi) 123/125bpm [893b/mi] 4cal
5) 0.05mi - 29(9:49/mi) 125/128bpm [1226b/mi] 7cal
6) 0.04mi - 16(7:06/mi) 126/127bpm [894b/mi] 3cal
7) 0.05mi - 28(10:06/mi) 124/127bpm [1252b/mi] 7cal
8) 0.04mi - 16(6:36/mi) 122/126bpm [805b/mi] 3cal
9) 0.04mi - 28(10:53/mi) 115/119bpm [1252b/mi] 7cal
10) 0.03mi - 15(7:52/mi) 115/117bpm [905b/mi] 3cal
11) 1.06mi - 8:57(8:27/mi) 121/136bpm [1023b/mi] 119cal

19:16 15 28 16 29 16 28 16 28 15 8:57

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	115 68-130	1021	175 170-184	67/47
2.26	20:00	10:00	8:51	124 114-133	1098	175 86-190	64/61
2.82	30:00	10:00 +5:04	17:50	112 59-128	1998	170 86-230	30/21
3.60	36:29	6:29	8:16	126 105-136	1043	179 172-184	25/37

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	8:17
See your biggest climbs

Cadence

175 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	176	3.6	30:49	8:38
Walk	15.5	117	0	5:40	2:59:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.22%	More
800m	4:00	8:04	42.06%	More
1km	5:02	8:05	43.84%	More
Mile	8:40	8:40	43.69%	More
5k	31:56	10:17	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	47.99
5km	26:49	8:38	47.92
5M	44:49	8:58	47.01
10km	56:41	9:07	46.57
10M	1:34:45	9:29	46.17
Half	2:06:50	9:41	45.36
20M	3:20:18	10:01	45.51
Mara	4:28:08	10:14	45.33

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