Tue 16th Apr 2024 at 11:23am by jennywren

Walk > General

breezy

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Time
49:03
Miles
2.82
Min/mi
17:24
Stride(cm)
75
Cals
247
Cadence
124
BPM
92
%MHR
53.9
B/mi
1593
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 87/100bpm [1474b/mi] 82cal 61/69rpm 3.54/3.86mph
2) 1mi - 17:11(17:11/mi) 93/100bpm [1598b/mi] 91cal 61/68rpm 3.49/3.82mph
3) 0.82mi - 14:55(18:12/mi) 96/107bpm [1747b/mi] 74cal 58/69rpm 3.3/3.99mph

16:57 17:11 14:55

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	86 81-94	1490	125 116-130	11/18
0.25	4:14	2:04	16:34	82 79-85	1358	124 120-134	9/10
0.38	6:25	2:11	17:25	83 78-87	1446	121 116-124	22/4
0.50	8:29	2:05	16:37	86 79-94	1429	124 120-126	9/13
0.63	10:43	2:13	17:47	90 85-95	1601	122 118-126	11/17
0.75	12:45	2:03	16:21	88 83-94	1439	130 122-138	1/22
0.88	14:49	2:04	16:32	88 84-96	1454	126 108-132	6/7
1.00	16:56	2:07	16:54	93 90-100	1572	125 122-126	12/13
1.13	19:06	2:10	17:21	96 94-98	1665	124 122-126	19/5
1.25	21:10	2:04	16:32	96 93-97	1587	124 120-128	8/8
1.38	23:15	2:05	16:38	95 91-98	1580	124 120-130	9/13
1.50	28:07	4:52 +2:50	38:59	88 85-96	3431	125 120-130	12/15
1.63	30:22	2:15	17:59	89 84-94	1600	126 120-136	8/5
1.75	32:34	2:11	17:30	90 83-95	1576	124 118-126	6/6
1.88	34:45	2:12	17:32	94 90-96	1648	125 118-126	8/10
2.00	36:57	2:12	17:38	92 87-96	1622	123 120-126	10/6
2.13	39:22	2:25	19:18	90 82-96	1737	123 106-138	30/0
2.25	41:32	2:10	17:18	93 90-96	1608	124 118-134	6/30
2.38	43:48	2:17	18:12	96 91-102	1748	118 112-122	9/10
2.50	46:12	2:23	19:06	104 100-107	1987	119 116-124	20/1
2.63	48:24	2:12	17:38	101 99-104	1781	119 116-124	9/13
2.75	50:30	2:07	16:53	93 86-102	1570	124 118-130	12/11
2.82	51:52	1:22	19:35	98 95-100	1919	122 116-126	10/7

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.4%	19:51
23 11.8%	17:21
21 12.8%	19:59
See your biggest climbs

Cadence

124 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:41	More
1km	10:23	16:43	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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