Tue 16th Apr 2024 at 11:23am by jennywren

Walk > General

breezy

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Time
49:03
Miles
2.82
Min/mi
17:24
Pacing
0%
Stride(cm)
75
Cals
247
Cadence
124
BPM
92
%MHR
53.9
B/mi
1593
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 87/100bpm [1474b/mi] 82cal 61/69rpm 3.54/3.86mph
2) 1mi - 17:11(17:11/mi) 93/100bpm [1598b/mi] 91cal 61/68rpm 3.49/3.82mph
3) 0.82mi - 14:55(18:12/mi) 96/107bpm [1747b/mi] 74cal 58/69rpm 3.3/3.99mph

16:57 17:11 14:55

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:56	85 78-95	1439	123 116-134	63/53
1.18	20:00	10:00	16:51	91 83-100	1534	126 108-138	41/64
1.61	30:00	10:00 +2:50	23:30	92 84-98	2161	125 120-136	34/35
2.17	40:00	10:00	18:00	91 82-96	1638	124 106-138	56/38
2.73	50:00	10:00	17:51	98 87-107	1749	120 112-134	52/48
2.82	51:52	1:52	19:51	96 86-100	1906	122 116-126	15/9

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.4%	19:51
23 11.8%	17:21
21 12.8%	19:59
See your biggest climbs

Cadence

124 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:41	More
1km	10:23	16:43	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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