Tue 16th Apr 2024 at 7:47am by nearly there

Walk > General

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Time
33:29
Miles
2.00
Min/mi
16:45
Stride(cm)
79
Cals
231
Cadence
122
BPM
101
%MHR
59.3
B/mi
1698
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 102/113bpm [1701b/mi] 109cal 60/65rpm
2) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 121cal 61/68rpm
3) 0mi - 5(51:09/mi) 102/103bpm [5217b/mi] 1cal 39/58rpm

16:41 16:43 5

Pace

19%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	94 90-98	1621	119 112-128	0/1
0.13	2:08	1:03	16:51	98 97-99	1651	123 118-126	1/1
0.19	3:10	1:02	16:28	103 97-109	1696	125 120-130	1/1
0.25	4:07	57	15:12	108 106-110	1642	125 124-128	2/0
0.31	5:13	1:06	17:43	106 104-108	1878	124 118-128	1/0
0.38	6:20	1:07	17:46	104 103-106	1848	122 106-126	1/0
0.44	7:23	1:03	16:55	100 98-106	1692	123 118-124	2/2
0.50	8:29	1:05	17:27	101 99-105	1763	122 120-124	1/2
0.56	9:30	1:01	16:21	104 99-113	1700	125 120-128	1/1
0.63	10:27	58	15:20	103 99-104	1580	123 118-126	1/2
0.69	11:29	1:02	16:28	101 101-102	1663	122 120-124	2/2
0.75	12:30	1:01	16:17	101 99-103	1645	122 118-124	1/1
0.81	13:33	1:03	16:50	101 98-104	1700	121 114-124	0/1
0.88	14:36	1:02	16:36	100 99-102	1661	122 118-124	2/0
0.94	15:40	1:04	17:07	105 103-105	1798	119 114-124	1/1
1.00	16:41	1:01	16:18	106 103-107	1728	123 120-128	1/2
1.06	17:38	57	15:15	102 99-106	1555	123 118-130	2/2
1.13	18:37	58	15:36	99 98-102	1544	122 120-124	1/2
1.19	19:44	1:07	17:59	100 98-103	1799	119 116-124	2/2
1.25	20:48	1:04	17:07	101 98-107	1729	124 120-128	1/2
1.31	21:46	58	15:25	104 99-110	1603	122 118-128	1/2
1.38	22:46	1:00	16:01	102 98-106	1633	124 122-126	0/2
1.44	23:41	55	14:37	101 99-102	1476	123 122-124	4/1
1.50	24:46	1:05	17:24	106 103-109	1844	124 122-128	1/2
1.56	25:41	55	14:42	101 98-103	1484	123 120-126	2/1
1.63	26:55	1:14	19:46	99 96-101	1958	121 112-124	0/3
1.69	28:23	1:27	23:18	99 94-104	2307	122 120-128	0/2
1.75	29:25	1:02	16:31	97 95-101	1602	122 120-124	0/2
1.81	30:21	56	14:52	99 95-108	1472	125 120-128	1/3
1.88	31:22	1:01	16:16	101 96-108	1642	121 118-124	1/2
1.94	32:17	56	14:51	100 97-103	1486	122 118-128	2/1
2.00	33:25	1:07	17:57	105 102-108	1885	121 116-128	1/2
2.00	33:29	4	1:25:16	102 102-102	8697	116 116-116	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:45	15:35	More
1km	9:50	15:50	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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