Tue 16th Apr 2024 at 7:47am by nearly there

Walk > General

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Time
33:29
Miles
2.00
Min/mi
16:45
Pacing
0%
Stride(cm)
79
Cals
231
Cadence
122
BPM
101
%MHR
59.3
B/mi
1698
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 102/113bpm [1701b/mi] 109cal 60/65rpm
2) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 121cal 61/68rpm
3) 0mi - 5(51:09/mi) 102/103bpm [5217b/mi] 1cal 39/58rpm

16:41 16:43 5

Pace

19%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:32	102 90-113	1687	123 106-130	12/10
1.20	20:00	10:00	16:43	102 98-107	1706	121 114-130	13/15
1.79	30:00	10:00	16:54	101 94-110	1706	123 112-128	9/20
2.00	33:29	3:29	16:52	102 96-108	1721	122 116-128	3/6

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:45	15:35	More
1km	9:50	15:50	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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