Mon 15th Apr 2024 at 8:05pm by Roadrunner2222

Bike > General

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Time
16:44
Miles
3.40
Mph
12.2
Cals
102
BPM
103
%MHR
60.4
B/mi
509
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 3.4mi - 16:44(4:56/mi) 104/130bpm [512b/mi] 102cal

16:44

Pace

15%

35%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.18	94 85-110	615	0/0
0.25	1:21	32	14.04	115 110-122	491	1/1
0.38	1:54	33	13.67	119 118-121	522	0/1
0.50	2:36	42	10.62	122 120-123	689	4/1
0.63	3:09	33	13.62	121 114-124	533	5/0
0.75	3:37	28	16.16	107 102-114	397	0/3
0.88	4:16	39	11.59	114 104-120	590	5/0
1.00	4:57	41	10.95	127 121-130	696	3/0
1.13	5:34	37	12.23	117 109-126	574	4/0
1.25	6:01	27	16.42	103 101-107	376	0/3
1.38	6:25	24	18.89	98 94-102	311	0/6
1.50	6:47	21	20.93	90 83-96	258	0/8
1.63	7:19	32	13.86	78 76-84	338	0/3
1.75	8:36	1:17	5.86	91 81-101	932	0/0
1.88	9:08	32	14.18	94 84-101	398	0/1
2.00	9:37	29	15.26	93 90-98	366	0/3
2.13	10:28	51	8.88	86 81-93	581	0/1
2.25	10:59	31	14.49	97 94-98	402	0/2
2.38	11:30	31	14.64	96 95-97	393	0/1
2.50	12:04	34	13.12	97 95-99	444	0/1
2.63	12:40	36	12.53	96 94-98	460	1/1
2.75	13:15	35	12.99	100 96-102	462	2/0
2.88	13:47	32	13.96	109 102-111	468	4/0
3.00	14:22	35	12.92	113 111-114	525	1/0
3.13	15:06	45	10.02	120 116-124	719	2/0
3.25	15:48	42	10.76	117 116-121	652	0/1
3.38	16:30	41	10.91	105 94-114	577	0/4
3.40	16:44	14	5.65	88 85-92	935	0/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:43	3:26	More
1km	2:19	3:43	More
Mile	4:04	4:04	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:07	5:19
15 miles	1:20:42	5:23
20 miles	1:49:28	5:28
40km	2:17:50	5:33
25 miles	2:18:41	5:33
42km	2:25:09	5:34
50 miles	4:49:09	5:47
56 miles	5:26:03	5:49
100 miles	10:02:51	6:02
112 miles	11:19:48	6:04

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