Mon 15th Apr 2024 at 8:05pm by Roadrunner2222

Bike > General

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Time
16:44
Miles
3.40
Mph
12.2
Pacing
0%
Cals
102
BPM
103
%MHR
60.4
B/mi
509
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 3.4mi - 16:44(4:56/mi) 104/130bpm [512b/mi] 102cal

16:44

Pace

15%

35%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.04	10:00	10:00	12.24	103 76-130	505	24/36
3.40	16:44	6:44	12.10	104 81-124	516	12/12

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:43	3:26	More
1km	2:19	3:43	More
Mile	4:04	4:04	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:07	5:19
15 miles	1:20:42	5:23
20 miles	1:49:28	5:28
40km	2:17:50	5:33
25 miles	2:18:41	5:33
42km	2:25:09	5:34
50 miles	4:49:09	5:47
56 miles	5:26:03	5:49
100 miles	10:02:51	6:02
112 miles	11:19:48	6:04

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