Mon 15th Apr 2024 at 5:06pm by Baldyboy

Run > General

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Time
28:51
Miles
3.42
Min/mi
8:26
Pacing
94.8%
WAVA
55.55
Stride(cm)
106
Cals
410
Watts
375
Cadence
180
BPM
132
%MHR
69.4
B/mi
1112
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 127/138bpm [1127b/mi] 122cal 385/535W
2) 1mi - 8:15(8:15/mi) 135/139bpm [1113b/mi] 121cal 384/457W
3) 1mi - 8:07(8:07/mi) 131/144bpm [1062b/mi] 114cal 354/466W
4) 0.42mi - 3:37(8:34/mi) 138/146bpm [1183b/mi] 53cal 372/499W

8:53 8:15 8:07 3:37

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	102 70-112	986	178 174-186	430 154-535	7/0
0.25	2:21	1:09	9:11	121 113-125	1111	177 174-180	377 326-426	5/1
0.38	3:25	1:04	8:29	125 125-128	1060	183 178-188	313 291-342	1/8
0.50	4:27	1:02	8:17	130 128-132	1076	183 178-188	346 313-394	1/10
0.63	5:32	1:05	8:42	132 131-134	1149	181 178-186	377 346-413	1/5
0.75	6:39	1:07	8:58	136 135-137	1219	179 176-182	438 386-487	6/0
0.88	7:45	1:06	8:45	137 137-138	1199	181 176-186	397 338-461	7/0
1.00	8:52	1:07	8:53	136 133-138	1208	180 176-186	398 333-517	6/6
1.13	9:54	1:03	8:21	137 134-139	1144	181 178-186	404 381-443	7/1
1.25	10:58	1:03	8:27	137 132-139	1157	179 176-182	384 340-420	3/3
1.38	12:00	1:02	8:18	134 132-136	1113	180 176-182	382 368-409	5/2
1.50	13:02	1:02	8:13	133 132-136	1092	181 178-186	372 364-385	1/3
1.63	14:02	1:01	8:04	132 131-132	1065	182 180-186	391 377-404	2/3
1.75	15:03	1:01	8:07	133 132-135	1079	183 180-184	377 305-436	0/8
1.88	16:05	1:03	8:21	136 135-137	1135	179 176-184	383 345-434	4/5
2.00	17:06	1:01	8:06	135 134-136	1093	178 176-182	376 341-457	5/1
2.13	18:08	1:02	8:15	134 132-136	1106	179 176-184	368 345-416	4/2
2.25	19:13	1:04	8:36	131 127-133	1126	179 174-182	372 335-398	4/2
2.38	20:13	1:00	8:01	131 127-134	1050	179 174-184	351 330-366	2/2
2.50	21:12	1:00	7:56	132 128-136	1048	181 178-188	315 278-350	1/6
2.63	22:14	1:01	8:12	128 125-130	1050	179 176-188	358 297-389	2/4
2.75	23:11	57	7:38	128 126-130	977	182 176-186	314 298-341	0/7
2.88	24:10	59	7:54	128 127-131	1012	181 176-184	335 277-368	2/6
3.00	25:13	1:03	8:21	138 132-144	1152	179 178-184	416 367-466	7/0
3.13	26:19	1:06	8:47	145 144-146	1274	177 174-182	448 416-499	11/0
3.25	27:23	1:04	8:34	143 138-146	1226	175 174-180	385 317-455	5/2
3.38	28:27	1:04	8:32	130 120-138	1110	177 168-180	305 283-323	0/6
3.42	28:51	24	8:24	126 124-128	1058	180 176-184	306 297-313	0/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:30
12 3.6%	9:33
11 2.5%	8:54
See your biggest climbs

Power

375W (535 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	28:51	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.47%	More
800m	3:56	7:54	48.95%	More
1km	4:56	7:56	50.82%	More
Mile	8:04	8:04	52.75%	More
5k	25:55	8:20	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:09	8:38	54.68
10km	54:20	8:45	54.22
10M	1:29:58	9:00	54.12
Half	1:59:47	9:09	53.37
20M	3:07:34	9:23	54.00
Mara	4:09:44	9:32	54.08

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