Mon 15th Apr 2024 at 5:06pm by Baldyboy

Run > General

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Time
28:51
Miles
3.42
Min/mi
8:26
Pacing
94.8%
WAVA
55.55
Stride(cm)
106
Cals
410
Watts
375
Cadence
180
BPM
132
%MHR
69.4
B/mi
1112
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 127/138bpm [1127b/mi] 122cal 385/535W
2) 1mi - 8:15(8:15/mi) 135/139bpm [1113b/mi] 121cal 384/457W
3) 1mi - 8:07(8:07/mi) 131/144bpm [1062b/mi] 114cal 354/466W
4) 0.42mi - 3:37(8:34/mi) 138/146bpm [1183b/mi] 53cal 372/499W

8:53 8:15 8:07 3:37

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	128 70-139	1126	180 174-188	388 154-535	41/32
2.35	20:00	10:00	8:15	134 127-139	1106	180 174-186	376 305-457	31/32
3.42	28:51	8:51	8:14	134 120-146	1104	179 168-188	358 277-499	29/37

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:30
12 3.6%	9:33
11 2.5%	8:54
See your biggest climbs

Power

375W (535 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	28:51	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.47%	More
800m	3:56	7:54	48.95%	More
1km	4:56	7:56	50.82%	More
Mile	8:04	8:04	52.75%	More
5k	25:55	8:20	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:09	8:38	54.68
10km	54:20	8:45	54.22
10M	1:29:58	9:00	54.12
Half	1:59:47	9:09	53.37
20M	3:07:34	9:23	54.00
Mara	4:09:44	9:32	54.08

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