Mon 15th Apr 2024 at 2:14pm by Changing You

Run > Treadmill

Follow User
0 👍

Time
1:00:01
Miles
10.68
Min/mi
5:37
Pacing
97%
WAVA
107.17
Stride(cm)
176
Cals
688
Watts
419
Cadence
163
BPM
142
%MHR
83
B/mi
798
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 5:30(5:30/mi) 132/140bpm [725b/mi] 60cal 417/457W
2) 1mi - 5:31(5:31/mi) 141/143bpm [777b/mi] 64cal 422/429W
3) 1mi - 5:36(5:36/mi) 142/145bpm [796b/mi] 65cal 420/439W
4) 1mi - 5:38(5:38/mi) 145/148bpm [818b/mi] 67cal 417/451W
5) 1mi - 5:37(5:37/mi) 144/146bpm [809b/mi] 66cal 421/449W
6) 1mi - 5:37(5:37/mi) 146/149bpm [820b/mi] 67cal 419/452W
7) 1mi - 5:42(5:42/mi) 143/146bpm [815b/mi] 66cal 417/442W
8) 1mi - 5:42(5:42/mi) 144/147bpm [821b/mi] 66cal 419/446W
9) 1mi - 5:43(5:43/mi) 142/144bpm [812b/mi] 64cal 415/440W
10) 1mi - 5:36(5:36/mi) 141/143bpm [790b/mi] 62cal 421/436W
11) 0.68mi - 3:48(5:35/mi) 140/142bpm [782b/mi] 41cal 421/430W

5:30 5:31 5:36 5:38 5:37 5:37 5:42 5:42 5:43 5:36 3:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:46	2:46	5:33	126 99-137	699	168 164-172	422 260-457
1.00	5:28	2:42	5:24	138 137-140	746	166 162-170	423 413-436
1.50	8:12	2:44	5:28	141 138-143	771	165 162-168	422 414-428
2.00	10:59	2:47	5:34	141 140-143	784	162 158-164	422 411-429
2.50	13:48	2:48	5:37	142 140-143	796	162 160-166	419 407-435
3.00	16:36	2:48	5:36	143 141-145	802	161 158-164	421 411-439
3.50	19:25	2:49	5:39	145 142-147	819	162 158-168	413 373-450
4.00	22:14	2:49	5:38	146 144-148	822	162 158-172	421 389-451
4.50	25:03	2:49	5:38	144 143-146	811	162 158-166	420 393-432
5.00	27:51	2:48	5:36	144 142-146	806	162 158-166	421 381-449
5.50	30:38	2:47	5:33	146 144-149	811	162 158-166	417 390-449
6.00	33:28	2:50	5:41	146 144-148	829	162 158-170	421 372-452
6.50	36:21	2:53	5:45	144 142-146	829	162 158-168	415 377-442
7.00	39:10	2:49	5:38	143 141-144	807	163 160-166	420 406-430
7.50	42:02	2:52	5:44	145 143-147	831	162 158-172	417 369-439
8.00	44:52	2:50	5:40	144 141-146	816	161 158-166	420 375-446
8.50	47:43	2:51	5:43	142 141-144	812	162 158-168	415 346-440
9.00	50:35	2:52	5:44	141 139-143	807	162 158-166	415 363-434
9.50	53:24	2:49	5:37	141 140-143	793	162 156-166	422 399-435
10.00	56:12	2:48	5:35	140 138-142	782	162 160-166	421 407-436
10.50	58:59	2:48	5:35	141 139-142	788	162 154-166	421 413-430
10.68	1:00:00	1:01	5:37	139 138-140	780	162 158-166	422 411-430

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

419W (457 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.7	1:00:00	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	75.39%	More
800m	2:40	5:22	87.85%	More
1km	3:20	5:22	91.48%	More
Mile	5:23	5:23	96.02%	More
5k	17:07	5:31	103.15%	More
5 miles	27:46	5:33	103.91%	More
10k	34:37	5:34	104.36%	More
10 miles	56:06	5:37	106.92%	More

Predictions

Dist	Time	Per Mile
1M	4:53	4:53
5km	16:13	5:13
5M	26:51	5:22
10km	33:48	5:26
10M	55:58	5:36
Half	1:14:31	5:41
20M	1:56:42	5:50
Mara	2:35:23	5:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry