F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
Changing You
Last on at 7pm, 1st May 2025
M70
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Miles
4545 -
Miles
16
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| My parkrun |
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| Recent Training | |||
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5th Jul
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Rowing - Indoor | 0mi | 30:32 |
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4th Jul
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General | 0mi | 46:49 |
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4th Jul
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Strength | 0mi | 1:02:20 |
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4th Jul
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General | 4mi | 49:07 |
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3rd Jul
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Treadmill | 1.6mi | 31:35 |
| 12 Month Benchmarks | Run |
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| Mile | 4:47 |
| 5k | 15:15 |
| 5mi | 25:40 |
| 10k | 32:06 |
| 10mi | 51:50 |
| Half | 1:09:57 |
| 20mi | 3:12:00 |
| Mara | 4:45:09 |
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| Buddies (1) |
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| Badges Collected | See available badges |
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