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Fri 20th Jun 2025 at 9:22am by Changing You

Run > General
  • Time
    54:36
  • Miles
    4.04
  • Min/mi
    13:31
  • Pacing
    68.7%
  • WAVA
    42.89
  • Stride(cm)
    80
  • Cals
    448
  • Watts
    189
  • Cadence
    149
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1589
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 113/138bpm [1408b/mi] 106cal 198/424W
2) 1mi - 13:37(13:37/mi) 117/132bpm [1593b/mi] 110cal 183/300W
3) 1mi - 14:35(14:35/mi) 117/136bpm [1706b/mi] 112cal 170/325W
4) 1mi - 13:31(13:31/mi) 122/149bpm [1649b/mi] 115cal 183/378W
5) 0.04mi - 26(10:52/mi) 132/133bpm [1434b/mi] 5cal 236/248W
12:28 13:37 14:35 13:31 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:25 98 77-112 1217 163 100-170 199 69-253 1/3
0.25 3:07 1:34 12:34 108 102-112 1357 168 156-176 220 172-284 1/5
0.38 4:17 1:09 9:14 118 111-126 1089 172 162-180 272 235-339 8/3
0.50 5:58 1:41 13:31 130 118-138 1757 140 96-182 248 95-424 3/4
0.63 7:20 1:22 10:52 123 116-131 1337 158 94-180 228 98-346 2/8
0.75 9:26 2:07 16:55 101 87-122 1708 127 106-172 112 63-221 1/6
0.88 10:36 1:09 9:13 116 104-127 1070 174 168-178 254 189-295 1/1
1.00 12:27 1:52 14:52 119 104-131 1770 147 96-176 184 54-285 1/2
1.13 14:35 2:08 17:06 107 98-115 1830 135 88-172 140 54-211 1/1
1.25 15:56 1:20 10:42 115 102-125 1231 168 160-176 243 178-300 2/1
1.38 17:12 1:16 10:09 129 125-132 1309 170 162-174 247 229-269 1/2
1.50 18:38 1:26 11:29 130 127-132 1494 167 96-180 225 84-265 3/2
1.63 21:10 2:32 20:13 108 97-126 2184 122 88-164 125 33-258 3/1
1.75 22:53 1:44 13:49 117 113-122 1617 163 154-168 217 187-271 5/1
1.88 24:27 1:34 12:29 120 116-122 1498 166 160-176 185 175-196 1/5
2.00 26:04 1:37 12:57 122 117-128 1579 151 96-176 197 69-279 1/2
2.13 28:24 2:20 18:40 104 96-120 1941 117 92-176 120 63-325 4/1
2.25 29:55 1:31 12:09 127 120-131 1544 166 158-174 253 194-309 3/3
2.38 31:57 2:02 16:16 118 110-128 1919 139 82-174 174 46-257 5/1
2.50 33:16 1:19 10:30 128 118-135 1345 171 164-176 256 212-296 4/1
2.63 35:22 2:06 16:47 120 104-136 2014 133 96-176 142 49-283 2/4
2.75 36:54 1:32 12:19 114 110-120 1404 165 160-176 187 169-248 1/6
2.88 38:49 1:55 15:22 122 115-128 1876 143 86-186 186 2-311 3/4
3.00 40:39 1:49 14:35 109 102-116 1590 151 94-172 161 56-217 1/5
3.13 42:01 1:22 10:55 122 116-129 1332 169 160-178 219 185-271 2/2
3.25 43:27 1:26 11:29 125 120-132 1436 155 108-184 205 101-316 5/1
3.38 44:36 1:09 9:11 142 133-149 1304 176 114-184 325 36-378 9/1
3.50 47:10 2:35 20:36 123 107-146 2535 117 90-168 123 61-192 3/5
3.63 49:08 1:58 15:42 120 103-133 1883 132 104-182 157 64-354 5/6
3.75 51:03 1:55 15:23 105 99-118 1616 135 108-176 123 46-218 1/8
3.88 52:39 1:36 12:44 126 118-130 1605 161 108-174 214 97-253 4/1
4.00 54:10 1:31 12:08 125 122-132 1517 162 108-208 214 97-281 5/1
4.04 54:36 26 11:00 132 131-133 1452 170 166-174 236 226-248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 12:41

  • Cadence Distribution

    149 avge / 208 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 168 3.4 38:36 11:26
    Walk 28.5 102 0.7 15:33 23:30
    Still 0.8 - - 27 -

  • Power Distribution

    189W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.61% More
    800m 5:33 11:10 42.86% More
    1km 7:15 11:40 43.58% More
    Mile 12:23 12:23 45.04% More
    5k 41:13 13:16 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 44.88
    5km 41:20 13:18 43.25
    5M 1:08:27 13:41 42.71
    10km 1:26:10 13:52 42.42
    10M 2:22:42 14:16 42.29
    Half 3:10:00 14:30 42.05
    20M 4:57:31 14:53 42.20
    Mara 6:36:07 15:07 42.51
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