Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Jul 2025 at 10:19am by Changing You

Run > General
  • Time
    49:07
  • Miles
    4.02
  • Min/mi
    12:13
  • Pacing
    69.1%
  • WAVA
    47.45
  • Stride(cm)
    87
  • Cals
    434
  • Watts
    210
  • Cadence
    152
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1430
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 108/130bpm [1230b/mi] 101cal 224/389W
2) 1mi - 12:41(12:41/mi) 120/140bpm [1522b/mi] 116cal 217/362W
3) 1mi - 11:36(11:36/mi) 122/131bpm [1415b/mi] 106cal 203/298W
4) 1mi - 13:13(13:13/mi) 117/147bpm [1547b/mi] 108cal 185/415W
5) 0.02mi - 13(12:39/mi) 148/149bpm [1871b/mi] 3cal 274/353W
11:23 12:41 11:36 13:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 91 75-106 941 164 100-170 222 70-253 2/3
0.25 2:28 1:11 9:27 110 106-113 1039 168 164-174 248 232-274 1/6
0.38 3:41 1:13 9:42 116 114-118 1125 169 166-174 251 238-263 8/1
0.50 5:42 2:01 16:06 118 98-129 1899 129 88-174 192 67-372 3/4
0.63 7:04 1:22 10:54 107 98-117 1166 160 94-178 253 115-389 3/4
0.75 9:05 2:02 16:15 94 81-112 1528 125 102-170 127 71-263 1/9
0.88 10:14 1:09 9:08 106 99-117 968 171 164-176 274 224-331 1/4
1.00 11:23 1:09 9:14 125 117-130 1154 169 166-174 314 291-348 4/3
1.13 12:37 1:13 9:47 134 131-136 1310 171 166-176 285 262-308 6/2
1.25 14:33 1:57 15:34 125 109-140 1945 142 92-174 210 93-362 2/4
1.38 16:06 1:33 12:24 112 110-115 1389 163 160-168 202 181-239 1/4
1.50 17:45 1:39 13:10 112 107-116 1475 152 94-170 201 65-284 5/3
1.63 19:13 1:28 11:45 118 111-124 1386 166 162-170 254 236-279 6/0
1.75 20:41 1:28 11:41 124 121-127 1448 165 160-170 235 194-281 3/5
1.88 22:32 1:52 14:52 115 110-123 1710 140 92-176 179 47-350 5/1
2.00 24:05 1:32 12:19 127 124-129 1565 159 100-176 249 86-343 3/2
2.13 25:45 1:40 13:22 113 106-125 1510 141 90-172 154 40-240 1/5
2.25 27:03 1:18 10:28 118 114-120 1234 166 162-170 226 219-234 1/4
2.38 28:26 1:23 11:03 120 119-122 1326 166 162-172 204 184-221 2/6
2.50 29:36 1:09 9:15 126 120-130 1166 170 164-174 250 212-298 2/5
2.63 31:22 1:46 14:09 121 113-131 1711 143 102-172 185 62-272 4/2
2.75 32:42 1:21 10:46 123 119-126 1324 168 164-172 219 205-234 3/3
2.88 34:00 1:17 10:20 129 126-131 1332 168 164-172 244 227-255 3/4
3.00 35:40 1:40 13:21 125 115-131 1669 149 90-172 194 60-276 4/4
3.13 37:25 1:45 13:58 121 109-130 1689 140 92-174 179 62-284 2/3
3.25 38:47 1:22 10:59 114 108-124 1251 164 102-176 223 63-275 7/0
3.38 40:32 1:45 13:56 132 125-140 1840 139 84-214 225 95-415 7/1
3.50 42:26 1:54 15:12 112 103-126 1703 126 84-180 136 63-296 4/3
3.63 44:47 2:21 18:48 110 93-127 2068 116 96-176 114 59-381 1/7
3.75 46:28 1:41 13:27 101 93-118 1359 147 110-176 160 51-290 0/6
3.88 47:56 1:29 11:51 124 118-127 1469 157 106-178 232 101-317 5/1
4.00 48:54 57 7:38 138 127-147 1054 180 174-186 355 327-403 6/1
4.02 49:08 14 13:38 148 144-149 2018 167 102-184 274 114-353 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 13:46
    11 2.0% 10:04

  • Cadence Distribution

    152 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 167 3.5 37:07 10:36
    Walk 24.1 101 0.5 11:50 22:50
    Still 0.4 - - 11 -

  • Power Distribution

    210W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.24% More
    800m 4:55 9:53 48.44% More
    1km 6:48 10:57 46.43% More
    Mile 11:05 11:05 50.36% More
    5k 36:54 11:53 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 49.68
    5km 37:23 12:02 47.82
    5M 1:01:54 12:23 47.23
    10km 1:17:56 12:33 46.90
    10M 2:09:03 12:54 46.76
    Half 2:51:49 13:07 46.49
    20M 4:29:03 13:27 46.67
    Mara 5:58:13 13:40 47.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here