Mon 15th Apr 2024 at 2:14pm by Changing You

Run > Treadmill

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Time
1:00:01
Miles
10.68
Min/mi
5:37
Pacing
97.4%
WAVA
107.17
Stride(cm)
176
Cals
688
Watts
419
Cadence
163
BPM
142
%MHR
83
B/mi
798
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 5:30(5:30/mi) 132/140bpm [725b/mi] 60cal 417/457W
2) 1mi - 5:31(5:31/mi) 141/143bpm [777b/mi] 64cal 422/429W
3) 1mi - 5:36(5:36/mi) 142/145bpm [796b/mi] 65cal 420/439W
4) 1mi - 5:38(5:38/mi) 145/148bpm [818b/mi] 67cal 417/451W
5) 1mi - 5:37(5:37/mi) 144/146bpm [809b/mi] 66cal 421/449W
6) 1mi - 5:37(5:37/mi) 146/149bpm [820b/mi] 67cal 419/452W
7) 1mi - 5:42(5:42/mi) 143/146bpm [815b/mi] 66cal 417/442W
8) 1mi - 5:42(5:42/mi) 144/147bpm [821b/mi] 66cal 419/446W
9) 1mi - 5:43(5:43/mi) 142/144bpm [812b/mi] 64cal 415/440W
10) 1mi - 5:36(5:36/mi) 141/143bpm [790b/mi] 62cal 421/436W
11) 0.68mi - 3:48(5:35/mi) 140/142bpm [782b/mi] 41cal 421/430W

5:30 5:31 5:36 5:38 5:37 5:37 5:42 5:42 5:43 5:36 3:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.82	10:00	10:00	5:29	136 99-143	746	166 160-172	422 260-457
3.60	20:00	10:00	5:37	143 140-147	803	162 158-168	418 373-450
5.39	30:00	10:00	5:36	145 142-148	813	162 158-172	420 381-451
7.14	40:00	10:00	5:42	145 141-149	826	162 158-172	418 372-452
8.90	50:00	10:00	5:42	143 139-147	816	162 158-168	417 346-446
10.68	1:00:00	10:00	5:36	141 138-143	790	162 154-166	421 399-436

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

419W (457 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.7	1:00:00	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	75.39%	More
800m	2:40	5:22	87.85%	More
1km	3:20	5:22	91.48%	More
Mile	5:23	5:23	96.02%	More
5k	17:07	5:31	103.15%	More
5 miles	27:46	5:33	103.91%	More
10k	34:37	5:34	104.36%	More
10 miles	56:06	5:37	106.92%	More

Predictions

Dist	Time	Per Mile
1M	4:53	4:53
5km	16:13	5:13
5M	26:51	5:22
10km	33:48	5:26
10M	55:58	5:36
Half	1:14:31	5:41
20M	1:56:42	5:50
Mara	2:35:23	5:56

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