Mon 15th Apr 2024 at 12:16pm by Yorkshire Pie

Walk > General

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Time
52:05
Miles
2.87
Min/mi
18:09
Stride(cm)
79
Cals
246
Cadence
112
BPM
82
%MHR
45.5
B/mi
1486
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:39/mi) 82/93bpm [1530b/mi] 53cal 55/60rpm
2) 0.62mi - 11:10(17:58/mi) 76/86bpm [1366b/mi] 50cal 56/68rpm
3) 0.62mi - 11:32(18:34/mi) 83/95bpm [1541b/mi] 55cal 55/61rpm
4) 0.62mi - 11:01(17:44/mi) 82/101bpm [1454b/mi] 54cal 57/59rpm
5) 0.38mi - 6:47(17:49/mi) 92/105bpm [1639b/mi] 34cal 55/59rpm

11:36 11:10 11:32 11:01 6:47

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	81 70-92	1577	111 108-114	5/4
0.25	4:48	2:22	18:59	86 80-92	1633	108 104-112	7/2
0.38	7:08	2:20	18:38	83 78-91	1547	112 110-114	4/5
0.50	9:26	2:18	18:23	74 71-80	1360	112 108-116	6/7
0.63	11:38	2:12	17:37	82 72-93	1444	114 110-118	3/5
0.75	13:53	2:15	18:02	78 71-85	1407	113 110-118	2/7
0.88	16:04	2:11	17:27	75 56-80	1309	116 114-124	1/6
1.00	18:22	2:18	18:21	66 51-81	1211	112 108-116	5/7
1.13	20:39	2:17	18:19	81 75-86	1483	119 110-136	2/16
1.25	22:53	2:13	17:46	79 71-86	1404	112 108-116	8/7
1.38	25:10	2:17	18:18	79 73-83	1446	112 110-114	6/9
1.50	27:32	2:22	18:53	74 69-80	1398	112 100-122	2/10
1.63	29:55	2:23	19:06	88 74-94	1681	108 104-116	8/7
1.75	32:15	2:20	18:39	90 84-92	1678	107 100-116	11/1
1.88	34:28	2:13	17:46	79 72-85	1403	113 106-118	8/1
2.00	36:38	2:10	17:21	74 66-78	1284	115 112-118	4/5
2.13	38:52	2:14	17:56	78 75-81	1398	114 110-118	5/5
2.25	41:04	2:12	17:33	84 81-93	1474	112 106-118	5/4
2.38	43:21	2:16	18:12	89 76-100	1619	112 108-116	7/1
2.50	45:35	2:15	17:57	88 83-96	1579	114 108-116	6/2
2.63	47:47	2:12	17:36	89 82-93	1566	113 110-116	6/2
2.75	50:04	2:17	18:18	90 87-93	1646	114 110-116	6/5
2.87	52:06	2:02	17:30	98 94-104	1715	113 80-118	6/3

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	18:31
15 2.9%	18:05
See your biggest climbs

Cadence

112 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:31	More
1km	10:58	17:39	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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