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Mon 15th Apr 2024 at 12:16pm by Yorkshire Pie

Walk > General

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Time
52:05
Miles
2.87
Min/mi
18:09
Pacing
0%
Stride(cm)
79
Cals
246
Cadence
112
BPM
82
%MHR
45.5
B/mi
1486
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:39/mi) 82/93bpm [1530b/mi] 53cal 55/60rpm
2) 0.62mi - 11:10(17:58/mi) 76/86bpm [1366b/mi] 50cal 56/68rpm
3) 0.62mi - 11:32(18:34/mi) 83/95bpm [1541b/mi] 55cal 55/61rpm
4) 0.62mi - 11:01(17:44/mi) 82/101bpm [1454b/mi] 54cal 57/59rpm
5) 0.38mi - 6:47(17:49/mi) 92/105bpm [1639b/mi] 34cal 55/59rpm

11:36 11:10 11:32 11:01 6:47

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:48	81 70-92	1522	111 104-116	24/19
1.09	20:00	10:00	17:57	76 51-93	1364	115 108-136	11/40
1.63	30:00	10:00	18:30	80 69-94	1479	112 100-132	27/37
2.19	40:00	10:00	17:47	81 66-92	1440	112 100-118	31/15
2.75	50:00	10:00	18:02	88 76-100	1586	113 106-116	29/11
2.87	52:06	2:06	17:41	98 88-104	1733	113 80-118	6/3

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	18:31
15 2.9%	18:05
See your biggest climbs

Cadence

112 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:31	More
1km	10:58	17:39	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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