Mon 15th Apr 2024 at 11:17am by Mrs LH

Cross > General

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Time
1:08:06
Miles
2.19
Min/mi
31:06
Cals
218
Cadence
108
BPM
85
%MHR
49.6
B/mi
2636
Asc(m)
1441
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:36(28:36/mi) 84/105bpm [2403b/mi] 100cal 4/77rpm
2) 1mi - 32:51(32:51/mi) 87/108bpm [2857b/mi] 103cal 2/70rpm
3) 0.19mi - 6:39(35:24/mi) 78/91bpm [2762b/mi] 15cal 1/74rpm

28:36 32:51 6:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:23	9:23	2:30:03	83 73-92	12455	114 80-154	0/0
0.13	10:35	1:12	19:09	78 74-83	1494	-	0/0
0.19	11:52	1:17	20:37	78 74-83	1608	-	0/0
0.25	13:04	1:12	19:16	77 74-81	1484	-	0/0
0.31	14:28	1:24	22:30	76 73-77	1710	-	0/0
0.38	15:31	1:02	16:36	76 71-82	1262	-	156/62
0.44	17:23	1:52	29:49	79 76-83	2355	100 86-120	70/115
0.50	18:33	1:11	18:55	79 74-82	1494	88 88-88	131/110
0.56	19:38	1:04	17:08	76 72-79	1302	-	116/140
0.63	20:41	1:03	16:48	82 80-86	1377	-	112/89
0.69	21:55	1:14	19:49	89 80-94	1764	-	74/95
0.75	23:03	1:08	18:11	88 84-93	1599	117 112-126	159/139
0.81	23:52	49	13:00	95 90-101	1234	-	101/144
0.88	25:32	1:41	26:49	94 90-100	2520	-	147/152
0.94	27:09	1:37	25:50	94 86-100	2429	-	76/35
1.00	28:35	1:25	22:44	98 86-105	2227	-	94/132
1.06	29:54	1:19	21:12	96 91-102	2035	-	56/45
1.13	31:44	1:50	29:22	79 74-95	2320	-	21/9
1.19	33:50	2:06	33:38	82 77-90	2758	125 108-140	14/16
1.25	35:45	1:54	30:28	80 76-86	2437	-	55/58
1.31	38:02	2:18	36:43	74 68-85	2716	-	100/63
1.38	41:45	3:43	59:25	87 70-107	5169	118 114-120	98/125
1.44	44:03	2:18	36:51	99 87-107	3649	-	60/69
1.50	46:21	2:18	36:41	93 81-103	3412	-	108/120
1.56	48:34	2:13	35:26	97 90-106	3436	-	65/64
1.63	50:15	1:41	26:53	88 83-91	2366	112 112-112	125/135
1.69	51:51	1:36	25:43	89 87-95	2288	-	56/44
1.75	53:43	1:52	29:56	95 88-99	2843	101 100-102	20/16
1.81	55:24	1:40	26:45	99 92-103	2649	61 32-106	17/8
1.88	58:00	2:36	41:37	82 69-100	3413	-	11/44
1.94	59:18	1:19	20:58	71 64-77	1489	-	87/32
2.00	1:01:26	2:08	34:05	76 72-79	2590	-	21/42
2.06	1:04:53	3:27	55:15	79 72-86	4364	116 84-148	83/75
2.13	1:06:39	1:46	28:12	81 70-91	2284	109 92-144	88/80
2.19	1:08:05	1:26	22:53	75 68-79	1716	-	37/40

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1441m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 46.4%	25:47
See your biggest climbs

Cadence

108 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:17	18:40	More
1km	11:31	18:31	More
Mile	19:32	19:32	More

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