Mon 15th Apr 2024 at 11:17am by Mrs LH
Cross > General
-
Time
1:08:06
-
Miles
2.19
-
Min/mi
31:06
-
Cals
218
-
Cadence
108
-
BPM
85
-
%MHR
49.6
-
B/mi
2636
-
Asc(m)
1441
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 28:36(28:36/mi) 84/105bpm [2403b/mi] 100cal 4/77rpm
2) 1mi - 32:51(32:51/mi) 87/108bpm [2857b/mi] 103cal 2/70rpm
3) 0.19mi - 6:39(35:24/mi) 78/91bpm [2762b/mi] 15cal 1/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
9:23 |
9:23 |
2:30:03 |
83 73-92 |
12455 |
114 80-154 |
0/0 |
0.13 |
10:35 |
1:12 |
19:09 |
78 74-83 |
1494 |
- |
0/0 |
0.19 |
11:52 |
1:17 |
20:37 |
78 74-83 |
1608 |
- |
0/0 |
0.25 |
13:04 |
1:12 |
19:16 |
77 74-81 |
1484 |
- |
0/0 |
0.31 |
14:28 |
1:24 |
22:30 |
76 73-77 |
1710 |
- |
0/0 |
0.38 |
15:31 |
1:02 |
16:36 |
76 71-82 |
1262 |
- |
156/62 |
0.44 |
17:23 |
1:52 |
29:49 |
79 76-83 |
2355 |
100 86-120 |
70/115 |
0.50 |
18:33 |
1:11 |
18:55 |
79 74-82 |
1494 |
88 88-88 |
131/110 |
0.56 |
19:38 |
1:04 |
17:08 |
76 72-79 |
1302 |
- |
116/140 |
0.63 |
20:41 |
1:03 |
16:48 |
82 80-86 |
1377 |
- |
112/89 |
0.69 |
21:55 |
1:14 |
19:49 |
89 80-94 |
1764 |
- |
74/95 |
0.75 |
23:03 |
1:08 |
18:11 |
88 84-93 |
1599 |
117 112-126 |
159/139 |
0.81 |
23:52 |
49 |
13:00 |
95 90-101 |
1234 |
- |
101/144 |
0.88 |
25:32 |
1:41 |
26:49 |
94 90-100 |
2520 |
- |
147/152 |
0.94 |
27:09 |
1:37 |
25:50 |
94 86-100 |
2429 |
- |
76/35 |
1.00 |
28:35 |
1:25 |
22:44 |
98 86-105 |
2227 |
- |
94/132 |
1.06 |
29:54 |
1:19 |
21:12 |
96 91-102 |
2035 |
- |
56/45 |
1.13 |
31:44 |
1:50 |
29:22 |
79 74-95 |
2320 |
- |
21/9 |
1.19 |
33:50 |
2:06 |
33:38 |
82 77-90 |
2758 |
125 108-140 |
14/16 |
1.25 |
35:45 |
1:54 |
30:28 |
80 76-86 |
2437 |
- |
55/58 |
1.31 |
38:02 |
2:18 |
36:43 |
74 68-85 |
2716 |
- |
100/63 |
1.38 |
41:45 |
3:43 |
59:25 |
87 70-107 |
5169 |
118 114-120 |
98/125 |
1.44 |
44:03 |
2:18 |
36:51 |
99 87-107 |
3649 |
- |
60/69 |
1.50 |
46:21 |
2:18 |
36:41 |
93 81-103 |
3412 |
- |
108/120 |
1.56 |
48:34 |
2:13 |
35:26 |
97 90-106 |
3436 |
- |
65/64 |
1.63 |
50:15 |
1:41 |
26:53 |
88 83-91 |
2366 |
112 112-112 |
125/135 |
1.69 |
51:51 |
1:36 |
25:43 |
89 87-95 |
2288 |
- |
56/44 |
1.75 |
53:43 |
1:52 |
29:56 |
95 88-99 |
2843 |
101 100-102 |
20/16 |
1.81 |
55:24 |
1:40 |
26:45 |
99 92-103 |
2649 |
61 32-106 |
17/8 |
1.88 |
58:00 |
2:36 |
41:37 |
82 69-100 |
3413 |
- |
11/44 |
1.94 |
59:18 |
1:19 |
20:58 |
71 64-77 |
1489 |
- |
87/32 |
2.00 |
1:01:26 |
2:08 |
34:05 |
76 72-79 |
2590 |
- |
21/42 |
2.06 |
1:04:53 |
3:27 |
55:15 |
79 72-86 |
4364 |
116 84-148 |
83/75 |
2.13 |
1:06:39 |
1:46 |
28:12 |
81 70-91 |
2284 |
109 92-144 |
88/80 |
2.19 |
1:08:05 |
1:26 |
22:53 |
75 68-79 |
1716 |
- |
37/40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
19:32 |
19:32 |
More |
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