Mon 15th Apr 2024 at 11:17am by Mrs LH

Cross > General

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Time
1:08:06
Miles
2.19
Min/mi
31:06
Pacing
0%
Cals
218
Cadence
108
BPM
85
%MHR
49.6
B/mi
2636
Asc(m)
1441
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:36(28:36/mi) 84/105bpm [2403b/mi] 100cal 4/77rpm
2) 1mi - 32:51(32:51/mi) 87/108bpm [2857b/mi] 103cal 2/70rpm
3) 0.19mi - 6:39(35:24/mi) 78/91bpm [2762b/mi] 15cal 1/74rpm

28:36 32:51 6:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.08	10:00	10:00	1:58:44	83 73-92	9855	114 80-154	0/0
0.59	20:00	10:00	19:39	78 71-83	1533	98 86-120	523/482
1.07	30:00	10:00	21:07	93 80-105	1964	117 112-126	784/791
1.35	40:00	10:00	35:30	78 68-95	2769	121 108-140	253/239
1.61	50:00	10:00	38:40	96 79-107	3712	112 112-112	394/405
1.96	1:00:00	10:00	28:15	89 64-103	2514	69 32-106	208/190
2.19	1:08:05	8:05	35:39	78 68-91	2780	112 84-148	222/227

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1441m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 46.4%	25:47
See your biggest climbs

Cadence

108 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:17	18:40	More
1km	11:31	18:31	More
Mile	19:32	19:32	More

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