Mon 15th Apr 2024 at 9:40am by geordiegirl

Walk > General

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Time
25:38
Miles
1.05
Min/mi
24:25
Stride(cm)
64
Cals
126
Cadence
104
BPM
111
%MHR
64.6
B/mi
2698
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 110/131bpm [2673b/mi] 120cal 45/59rpm
2) 0.05mi - 1:20(24:59/mi) 116/122bpm [2898b/mi] 6cal 46/59rpm

24:18 1:20

Pin Map

0mi in 0

Pace

18%

17%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	100 86-108	2948	99 82-108	1/0
0.13	3:21	1:31	24:11	111 106-115	2684	103 94-112	1/0
0.19	4:54	1:33	24:48	106 102-111	2628	106 98-110	1/1
0.25	6:53	1:59	31:40	109 105-112	3451	99 94-102	1/0
0.31	8:17	1:24	22:28	102 96-108	2292	108 106-110	1/1
0.38	9:43	1:25	22:45	108 103-115	2457	108 102-112	1/1
0.44	10:58	1:16	20:13	110 104-113	2224	111 108-116	1/0
0.50	12:26	1:28	23:30	107 103-111	2515	105 102-118	1/0
0.56	13:53	1:26	22:57	110 107-115	2524	105 102-108	0/1
0.63	15:15	1:22	21:58	107 104-109	2350	105 104-106	1/0
0.69	16:38	1:23	22:12	107 105-109	2375	106 102-110	1/0
0.75	18:00	1:22	21:46	109 105-113	2373	105 100-108	1/1
0.81	19:26	1:27	23:05	110 106-116	2540	104 100-110	3/0
0.88	20:53	1:27	23:06	120 112-128	2772	100 96-102	6/0
0.94	22:40	1:47	28:27	126 119-131	3584	96 92-100	5/0
1.00	24:18	1:38	26:10	120 113-125	3140	100 92-106	2/1
1.05	25:38	1:20	25:08	116 111-121	2915	107 94-118	2/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	23:58
See your biggest climbs

Cadence

104 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	10:59	22:06	More
1km	13:52	22:19	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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