Mon 15th Apr 2024 at 9:40am by geordiegirl

Walk > General

Follow User
0 👍

Time
25:38
Miles
1.05
Min/mi
24:25
Pacing
0%
Stride(cm)
64
Cals
126
Cadence
104
BPM
111
%MHR
64.6
B/mi
2698
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 110/131bpm [2673b/mi] 120cal 45/59rpm
2) 0.05mi - 1:20(24:59/mi) 116/122bpm [2898b/mi] 6cal 46/59rpm

24:18 1:20

Pin Map

0mi in 0

Pace

18%

17%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:45	106 86-115	2729	104 82-112	6/4
0.84	20:00	10:00	22:17	109 103-117	2430	105 100-118	12/2
1.05	25:38	5:38	26:03	122 111-131	3178	100 92-118	13/1

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	23:58
See your biggest climbs

Cadence

104 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	10:59	22:06	More
1km	13:52	22:19	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel