Mon 15th Apr 2024 at 6:14am by SoVeryTired

Run > General
  • Time
    39:15
  • Miles
    4.47
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    53.62
  • Stride(cm)
    104
  • Cals
    468
  • Cadence
    176
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1315
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 147/158bpm [753b/km] 61cal 11.72/13.2kmph
2) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 63cal 11.31/13.74kmph
3) 1km - 5:25(5:25/km) 153/158bpm [828b/km] 67cal 11.09/12.19kmph
4) 1km - 5:33(5:33/km) 154/157bpm [854b/km] 68cal 10.82/11.66kmph
5) 1km - 5:38(5:38/km) 153/156bpm [861b/km] 66cal 10.66/11.99kmph
6) 1km - 5:31(5:31/km) 153/157bpm [843b/km] 65cal 10.89/11.76kmph
7) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 67cal 10.58/11.76kmph
8) 0.19km - 1:04(5:39/km) 149/155bpm [842b/km] 11cal 10.61/10.45kmph
5:07 5:18 5:25 5:33 5:38 5:31 5:40 1:04

Pace

1% 3% 11% 62% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 124 84-146 996 182 108-192 10/1
0.25 1:57 57 7:37 150 147-152 1142 187 182-190 10/0
0.38 3:04 1:06 8:50 151 150-152 1333 182 168-186 7/2
0.50 4:03 1:00 7:57 154 151-157 1225 186 184-192 2/0
0.63 5:09 1:05 8:43 155 149-157 1350 178 172-188 5/0
0.75 12:23 7:15 +6:15 57:57 127 98-149 7360 187 100-202 1/51
0.88 13:27 1:04 8:31 153 146-157 1303 182 174-192 8/0
1.00 14:30 1:03 8:22 154 151-157 1287 174 172-176 10/0
1.13 15:37 1:08 9:02 153 152-156 1382 175 170-178 4/0
1.25 16:45 1:07 8:58 153 151-156 1371 171 170-172 5/0
1.38 17:51 1:06 8:47 152 150-156 1335 176 172-180 14/1
1.50 18:57 1:06 8:50 155 153-158 1368 175 172-180 4/2
1.63 19:59 1:02 8:15 147 136-152 1214 177 172-206 3/2
1.75 21:07 1:08 9:03 154 151-158 1394 173 170-180 1/4
1.88 22:11 1:04 8:34 154 152-156 1320 173 170-176 3/5
2.00 23:18 1:07 8:58 153 150-155 1373 171 170-174 1/6
2.13 24:25 1:07 8:54 154 150-157 1370 175 172-180 4/2
2.25 25:31 1:06 8:46 154 151-157 1349 172 168-176 4/5
2.38 26:36 1:06 8:44 153 151-156 1337 175 170-180 2/6
2.50 27:46 1:10 9:19 155 153-157 1444 171 168-176 2/5
2.63 28:54 1:08 9:03 148 139-154 1340 171 168-174 5/2
2.75 30:03 1:09 9:15 153 149-156 1415 172 170-176 2/4
2.88 31:15 1:12 9:36 153 149-155 1469 171 168-174 5/3
3.00 32:20 1:04 8:36 152 149-156 1307 174 164-178 2/4
3.13 33:24 1:04 8:36 153 152-155 1315 173 172-176 4/4
3.25 34:30 1:05 8:43 153 151-154 1334 174 172-176 1/4
3.38 35:38 1:09 9:11 154 153-157 1413 173 170-176 5/4
3.50 36:47 1:08 9:07 154 152-156 1403 173 170-176 5/1
3.63 37:55 1:08 9:03 151 143-155 1365 173 170-176 0/0
3.75 39:01 1:06 8:49 154 153-156 1358 171 168-176 1/5
3.88 40:10 1:09 9:13 157 154-162 1447 171 166-180 5/3
4.00 41:17 1:07 8:56 151 149-152 1350 174 170-178 5/4
4.13 42:25 1:08 9:03 152 151-153 1376 174 172-176 5/4
4.25 43:30 1:06 8:45 154 152-155 1346 174 172-176 4/4
4.38 44:41 1:11 9:26 155 152-158 1461 173 168-178 3/0
4.47 45:32 51 9:16 144 132-153 1333 173 170-174 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 107m, Range 51m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.7% 8:36
27 6.6% 7:49
See your biggest climbs

Cadence

176 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 176 4.5 39:12 8:47
Walk 13.9 102 0 6:20 14:47:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.86% More
800m 4:00 8:02 48.09% More
1km 5:05 8:11 49.24% More
Mile 8:32 8:32 49.89% More
5k 27:27 8:50 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.02
5km 26:41 8:35 54.32
5M 44:12 8:50 53.38
10km 55:39 8:57 52.94
10M 1:32:09 9:13 52.84
Half 2:02:42 9:22 52.10
20M 3:12:08 9:36 52.72
Mara 4:15:48 9:46 52.80

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