Mon 15th Apr 2024 at 6:14am by SoVeryTired

Run > General

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Time
39:15
Miles
4.47
Min/mi
8:47
Pacing
0%
WAVA
53.62
Stride(cm)
104
Cals
468
Cadence
176
BPM
150
%MHR
76.4
B/mi
1315
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 147/158bpm [753b/km] 61cal 11.72/13.2kmph
2) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 63cal 11.31/13.74kmph
3) 1km - 5:25(5:25/km) 153/158bpm [828b/km] 67cal 11.09/12.19kmph
4) 1km - 5:33(5:33/km) 154/157bpm [854b/km] 68cal 10.82/11.66kmph
5) 1km - 5:38(5:38/km) 153/156bpm [861b/km] 66cal 10.66/11.99kmph
6) 1km - 5:31(5:31/km) 153/157bpm [843b/km] 65cal 10.89/11.76kmph
7) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 67cal 10.58/11.76kmph
8) 0.19km - 1:04(5:39/km) 149/155bpm [842b/km] 11cal 10.61/10.45kmph

5:07 5:18 5:25 5:33 5:38 5:31 5:40 1:04

Pace

11%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00 +6:15	15:41	143 84-157	2244	182 100-192	36/4
1.63	20:00	10:00	10:06	147 102-158	1485	179 100-206	52/56
2.75	30:00	10:00	8:56	153 139-158	1368	173 168-180	23/39
3.85	40:00	10:00	9:03	154 143-162	1393	173 164-180	29/27
4.47	45:32	5:32	9:00	151 132-158	1358	173 168-178	17/15

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	8:36
27 6.6%	7:49
See your biggest climbs

Cadence

176 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	176	4.5	39:12	8:47
Walk	13.9	102	0	6:20	14:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	4:00	8:02	48.09%	More
1km	5:05	8:11	49.24%	More
Mile	8:32	8:32	49.89%	More
5k	27:27	8:50	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:41	8:35	54.32
5M	44:12	8:50	53.38
10km	55:39	8:57	52.94
10M	1:32:09	9:13	52.84
Half	2:02:42	9:22	52.10
20M	3:12:08	9:36	52.72
Mara	4:15:48	9:46	52.80

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